Best 4 Arugula Salad With Shaved Parmesan And Balsamic Vinaigrette Recipes
Start your culinary journey with a delightful Arugula Salad, a vibrant and refreshing dish that tantalizes your taste buds. This salad showcases the peppery notes of arugula, the nutty flavor of shaved Parmesan cheese, and the tangy sweetness of balsamic vinaigrette. Its simplicity allows the natural flavors to shine, making it an ideal accompaniment to grilled meats, fish, or roasted vegetables. The article offers variations to suit your preferences, including a vegan version that replaces Parmesan with nutritional yeast for a dairy-free twist. Additionally, there's a guide to making your own balsamic vinaigrette from scratch, ensuring the freshest and most flavorful dressing for your salad. So, embrace the flavors of the Mediterranean with this delectable Arugula Salad, versatile enough for any occasion.
Let's cook with our recipes!
ROCKET SALAD WITH BALSAMIC DRESSING AND SHAVED PARMESAN
Recipe video above. A classic side salad that makes an appearance on fine dining restaurants and local bistros! It goes with virtually every Western dish, with the pepper flavour of rocket lettuce making it ideal to pair with rich meat-heavy or carb heavy mains like pastas and roasts.
Provided by Nagi
Categories Side Salad
Time 5m
Number Of Ingredients 5
Steps:
- Shake Balsamic Dressing in jar.
- Place rocket in a bowl, drizzle with Dressing then toss.
- Transfer to serving bowl. Shave over parmesan. Serve immediately.
Nutrition Facts : Calories 105 kcal, Carbohydrate 2 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ARUGULA SALAD WITH SHAVED PARMESAN
Try this simple arugula salad recipe for a fresh side the whole family will love. It combines fresh peppery greens with tasty golden raisins, crunchy almonds and shaved parmesan. -Nicole Rash, Boise, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the arugula, raisins and almonds. Drizzle with oil and lemon juice. Sprinkle with salt and pepper; toss to coat. Divide among 4 plates; top with cheese.
Nutrition Facts : Calories 181 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 242mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ARUGULA WITH PARMESAN
Steps:
- If the arugula has roots attached, cut them off. Fill the sink with cold water and toss the arugula for a few minutes to clean. Spin-dry the leaves and place them in a large bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place the salad on individual plates.
- With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.
WILD ROCKET (ARUGULA) AND PARMESAN SALAD
Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.
Provided by HDN
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
- Sprinkle salad with Parmesan cheese shavings and toss again to serve.
Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g
Tips:
- For the best flavor, use fresh, young arugula with tender leaves.
- Shave the Parmesan cheese into thin ribbons using a vegetable peeler or sharp knife. This will help the cheese distribute evenly throughout the salad and melt slightly when dressed.
- Use a good quality balsamic vinegar for the dressing. A cheap vinegar will be harsh and overpowering, while a good vinegar will be mellow and complex.
- If you don't have balsamic vinegar, you can substitute another type of vinegar, such as red wine vinegar or white wine vinegar. However, the flavor of the dressing will be slightly different.
- Season the dressing to taste with salt and pepper. You may also want to add a pinch of sugar or honey to balance out the acidity of the vinegar.
- Toss the salad gently to coat the leaves evenly with the dressing. Over-tossing will bruise the leaves and make the salad less enjoyable.
- Serve the salad immediately, while the leaves are still crisp.
Conclusion:
This arugula salad is a simple but delicious dish that is perfect for a light lunch or dinner. The peppery arugula is complemented perfectly by the sweet balsamic vinegar and salty Parmesan cheese. The salad is also very easy to make, and it can be ready in just a few minutes. If you are looking for a healthy and flavorful salad, this arugula salad is a great option.
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