Best 6 Arugula Salad With Lemon Pepper Dressing Recipes
Arugula salad is a refreshing and flavorful dish that is perfect for any occasion. It is made with fresh arugula, a peppery green that is packed with nutrients, and tossed with a simple lemon-pepper dressing. The zesty dressing, made with fresh lemon juice, olive oil, salt, and pepper, perfectly complements the peppery flavor of the arugula. This salad is not only delicious but also incredibly healthy, as it is low in calories and high in vitamins and minerals. In addition to the basic arugula salad recipe, the article also provides variations such as adding grilled chicken, roasted vegetables, or crumbled cheese to make it a more substantial meal. With its vibrant colors and delightful flavors, this arugula salad is sure to impress your taste buds and leave you feeling satisfied.
Let's cook with our recipes!
ARUGULA SALAD WITH LEMON DRESSING
This salad sounds simple, but the flavors meld together perfectly, making it a go-to recipe.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 6
Steps:
- In a small jar or bowl, combine lemon zest and juice with olive oil, coarse salt, and ground pepper; shake or whisk to combine.
- Wash arugula and remove stems; place leaves in a large bowl. With a vegetable peeler, shave Parmesan cheese over arugula; toss with dressing. Garnish with more grated zest, if desired.
Nutrition Facts : Calories 147 g, Fat 11 g, Fiber 2 g, Protein 8 g
ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE
Steps:
- In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.
ARUGULA SALAD WITH LEMON-PARMESAN DRESSING
Provided by Tori Ritchie
Categories Salad Food Processor Side Vegetarian Quick & Easy Lunch Parmesan Arugula Lemon Juice Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 3 1/2 cups
Number Of Ingredients 6
Steps:
- Blend first 4 ingredients in processor. Season dressing with salt and pepper. Transfer to bowl. Cover; chill up to 3 days.
- Combine arugula and tomatoes in large bowl. Toss with enough dressing to coat.
ARUGULA AND PEPPER SALAD
Steps:
- In large bowl toss together arugula and red pepper and onion. In empty 16 oz. jar combine garlic, vinegar, mustard and olive oil. Secure lid and shake until well mixed. Drizzle over salad and toss well. Taste and season with salt and pepper.
ARUGULA SALAD WITH LEMON-PEPPER DRESSING
Categories Salad Side No-Cook Quick & Easy Lemon Arugula Summer Healthy Bon Appétit Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 6 cups
Number Of Ingredients 5
Steps:
- Whisk first 4 ingredients in large bowl. Season with salt and pepper. Add arugula to bowl and toss to coat.
BON APPETIT'S ARUGULA SALAD WITH LEMON-PARMESAN DRESSING
Found on the epicurious.com website via Bon Appetit April 2009. "(This)makes a great side dish, but this salad is even better as a pizza topping. Brush the with olive oil, sprinkle it with sea salt and shredded mozzarella, then bake. When the pizza comes out of the oven, top it with the salad." Note: the lemon flavor in the dressing is very pronounced. *Update 1 January 2012*: I prepared this last week again but had no standard lemons on hand and substituted Meyer lemon juice and zest. Wow! fyi, cg
Provided by COOKGIRl
Categories Vegetable
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Blend salad dressing ingredients in a mini food processor. Season to taste with salt and pepper. Transfer to bowl. Cover; chill up to 3 days. Bring to room temperature before tossing the dressing with the greens.
- Combine arugula and tomatoes in large salad bowl. Toss with enough dressing to coat.
- Garnish with pine nuts or walnuts.
- Servings are estimated.
Tips:
- Select fresh, vibrant arugula: Look for arugula with deep green leaves and no signs of wilting or yellowing.
- Wash and dry the arugula thoroughly: This will help remove any dirt or debris and ensure the dressing evenly coats the leaves.
- Use a light hand when dressing the arugula: A little dressing goes a long way, so drizzle it over the salad sparingly and toss gently to coat.
- Add toppings of your choice: Toasted nuts, crumbled cheese, or crispy bacon can add extra flavor and texture to the salad.
- Serve immediately: Arugula salad is best enjoyed fresh, so serve it as soon as possible after dressing.
Conclusion:
Arugula salad with lemon-pepper dressing is a refreshing, flavorful, and nutritious dish that is perfect for any occasion. With its simple ingredients and easy preparation, this salad is a great choice for busy weeknights or special gatherings. The zesty lemon-pepper dressing adds a bright, tangy flavor that complements the peppery arugula, while the optional toppings add extra texture and flavor. Whether you serve it as a side dish or a light main course, this arugula salad is sure to be a hit.
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