Best 4 Arugula Salad With Blueberry Dressing Recipes
Arugula Salad with Blueberry Dressing: A Refreshing and Nutritious Summer Treat
Dive into a delightful culinary experience with our Arugula Salad with Blueberry Dressing, a dish that combines the peppery bite of arugula with the sweet and tangy flavors of a homemade blueberry dressing. This vibrant salad is not only a feast for the eyes but also a powerhouse of nutrition. The arugula, packed with antioxidants and essential vitamins, pairs perfectly with the juicy blueberries, known for their antioxidant properties and bursts of sweetness. Drizzled with a dressing made from fresh blueberries, tangy balsamic vinegar, and a hint of honey, this salad offers a harmonious balance of flavors and textures. Whether you're looking for a light lunch, a refreshing side dish, or a healthy addition to your dinner spread, this Arugula Salad with Blueberry Dressing will surely impress your taste buds and nourish your body.
ARUGULA SALAD WITH BLUEBERRY DRESSING
This simple salad is very refreshing and looks very pretty. The pink color of the dressing makes it a perfect salad for a Valentine's Day dinner. If you are not vegan, I think adding some shaved Parmesan cheese on top goes very well with this salad. Please also visit my blog, www.innerharmonynutrition.com, for more gluten-free pesco-vegetarian recipes.
Provided by InnerHarmonyNutriti
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a blender, put all the ingredients for the blueberry dressing and blend well. Set aside. Do not refrigerate as it will solidify.
- In a bowl, mix arugula, radicchio, and mushrooms and transfer to a large plate or four individual plates. Top with leftover blueberries and shaved Parmesan cheese (if you are using any).
- Serve with the dressing.
Nutrition Facts : Calories 158.6, Fat 13.9, SaturatedFat 1.9, Sodium 86.2, Carbohydrate 8.1, Fiber 1.5, Sugar 5.2, Protein 1.9
BERRY AND ARUGULA SALAD WITH HOMEMADE BLUEBERRY VINAIGRETTE
Here's a hearty salad that comes with a healthy serving of berries! You can enjoy it for lunch or dinner. Feel free to add additional ingredients if you want, but it's delicious as is.
Provided by Tierra_Beloved
Categories Arugula Salad
Time 30m
Yield 4
Number Of Ingredients 19
Steps:
- Place blueberries, raspberries, balsamic vinegar, honey, lemon juice, salt, and pepper for vinaigrette to a blender. Blend for at least 1 minute.
- Keep the blender running and remove the air cap. Pour in olive oil in a slow, steady stream. Blend until vinaigrette is smooth and emulsified, 10 to 15 seconds.
- Combine lemon juice, honey, salt, and pepper for salad in a large bowl; whisk until combined. Drizzle in olive oil while whisking rapidly until the mixture is smooth.
- Add arugula, all fresh berries, walnuts, and cranberries to the bowl; toss well to coat with lemon juice mixture.
- Divide salad among four serving bowls. Drizzle each with desired amount of vinaigrette. Serve immediately.
Nutrition Facts : Calories 517.6 calories, Carbohydrate 40.4 g, Fat 40.3 g, Fiber 5.4 g, Protein 3.1 g, SaturatedFat 5.4 g, Sodium 598 mg
ARUGULA SALAD AND ULTIMATE VINAIGRETTE
Steps:
- Combine the shallot, mustard, vinegar, oil, sugar, honey and salt and pepper in a jar and shake to emulsify.
- Toss arugula with vinaigrette, to taste.
ARUGULA SALAD WITH BERRY DRESSING
My family enjoys this refreshing salad during the spring and summer months. Sweet strawberries balance the slightly tart balsamic dressing. -Jennifer Kunz, Troy, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- For dressing, place 1/4 cup strawberries, vinegar, oil, honey and salt in a blender; cover and process until smooth., Roll goat cheese in pistachios; cut into eight slices. Divide the arugula among four salad plates; top each with blackberries, blueberries, jicama, remaining strawberries and two slices of goat cheese. Drizzle with dressing.
Nutrition Facts : Calories 159 calories, Fat 9g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 175mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
Tips for Making the Best Arugula Salad with Blueberry Dressing:
- Use fresh, tender arugula for the best flavor and texture.
- Wash the arugula thoroughly and dry it well before assembling the salad.
- Use a variety of toppings to add flavor and texture to the salad, such as crumbled cheese, nuts, and seeds.
- Make the blueberry dressing ahead of time so that the flavors can meld.
- Taste the dressing and adjust the seasonings as needed.
- Serve the salad immediately after dressing it so that the arugula doesn't wilt.
Conclusion:
Arugula salad with blueberry dressing is a delicious and refreshing salad that is perfect for a summer lunch or dinner. The peppery arugula is complemented by the sweet and tangy blueberry dressing. This salad is also a good source of vitamins and minerals. If you are looking for a healthy and flavorful salad to try, give this arugula salad with blueberry dressing a try.
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