Best 7 Arugula Salad With Berry Dressing Recipes
In the realm of salads, the arugula salad stands out with its peppery kick and refreshing taste. This vibrant green salad adorned with the sweet and tangy berry dressing is a symphony of flavors that will tantalize your taste buds. It's a perfect accompaniment to grilled meats, fish, or as a light and healthy meal on its own. This article presents a collection of arugula salad recipes with berry dressing, each offering a unique twist on this classic combination. From a classic vinaigrette dressing to a creamy goat cheese dressing, these recipes cater to diverse taste preferences. With step-by-step instructions and helpful tips, you'll be able to create a delightful arugula salad that will impress your family and friends.
Here are our top 7 tried and tested recipes!
EASY BERRY SALAD RECIPE WITH ARUGULA AND BURRATA
Simple berry salad recipe with arugula, shallots, and creamy burrata cheese. The perfect summer salad recipe! You can omit the burrata, if you need to, or use a different cheese such as feta or baby mozzarella.
Provided by Suzy Karadsheh
Categories Salad
Time 10m
Number Of Ingredients 9
Steps:
- Make the dressing. Place extra virgin olive oil, lemon juice, salt and pepper in a small bowl. Whisk to combine.
- In a large mixing bowl, add the arugula, shallots, and berries (all three berry varieties). Pour the dressing on top and gently toss.
- Transfer the berry salad to a serving platter and arrange burrrata cheese on top. Enjoy!
Nutrition Facts : Calories 240.7 kcal, Sugar 8.1 g, Sodium 276.9 mg, SaturatedFat 5.5 g, Carbohydrate 17.6 g, Fiber 7.5 g, Protein 7.8 g, Cholesterol 20.1 mg, ServingSize 1 serving
ARUGULA SALAD WITH BERRY DRESSING
My family enjoys this refreshing salad during the spring and summer months. Sweet strawberries balance the slightly tart balsamic dressing. -Jennifer Kunz, Troy, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- For dressing, place 1/4 cup strawberries, vinegar, oil, honey and salt in a blender; cover and process until smooth., Roll goat cheese in pistachios; cut into eight slices. Divide the arugula among four salad plates; top each with blackberries, blueberries, jicama, remaining strawberries and two slices of goat cheese. Drizzle with dressing.
Nutrition Facts : Calories 159 calories, Fat 9g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 175mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
BERRY AND ARUGULA SALAD WITH HOMEMADE BLUEBERRY VINAIGRETTE
Here's a hearty salad that comes with a healthy serving of berries! You can enjoy it for lunch or dinner. Feel free to add additional ingredients if you want, but it's delicious as is.
Provided by Tierra_Beloved
Categories Arugula Salad
Time 30m
Yield 4
Number Of Ingredients 19
Steps:
- Place blueberries, raspberries, balsamic vinegar, honey, lemon juice, salt, and pepper for vinaigrette to a blender. Blend for at least 1 minute.
- Keep the blender running and remove the air cap. Pour in olive oil in a slow, steady stream. Blend until vinaigrette is smooth and emulsified, 10 to 15 seconds.
- Combine lemon juice, honey, salt, and pepper for salad in a large bowl; whisk until combined. Drizzle in olive oil while whisking rapidly until the mixture is smooth.
- Add arugula, all fresh berries, walnuts, and cranberries to the bowl; toss well to coat with lemon juice mixture.
- Divide salad among four serving bowls. Drizzle each with desired amount of vinaigrette. Serve immediately.
Nutrition Facts : Calories 517.6 calories, Carbohydrate 40.4 g, Fat 40.3 g, Fiber 5.4 g, Protein 3.1 g, SaturatedFat 5.4 g, Sodium 598 mg
ARUGULA SALAD AND ULTIMATE VINAIGRETTE
Steps:
- Combine the shallot, mustard, vinegar, oil, sugar, honey and salt and pepper in a jar and shake to emulsify.
- Toss arugula with vinaigrette, to taste.
STRAWBERRY ARUGULA SALAD WITH FETA
The combination of peppery arugula, sweet strawberries and robust feta cheese may sound unusual, but one bite wins over taste buds.-Carala Horne, Meridian, Mississippi
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- In a salad bowl, combine the first 5 ingredients. In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 106 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 88mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.
ARUGULA SALAD WITH BERRY DRESSING
A friend of mine sent me this recipe. She got it out of a magazine but I'm not sure which one. It is a wonderful summer salad when fresh berries are in season. Enjoy!
Provided by PaulaG
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For the dressing: Combine 3/4 cup strawberries, vinegar, oil, honey and salt in blender container.
- Cover and blend until smooth; refrigerate until ready to serve.
- Place the nuts on a piece of waxed paper and roll the goat cheese in the nuts until well coated, slice crosswise into thin slices.
- Place the remaining 1/4 cup strawberries and arugula in a serving dish, top with other berries and jicama.
- Drizzle berry dressing over all and mix to combine; evenly divide mixture onto 4 salad plates and top with slices of cheese.
- Serve additional dressing on the side.
Nutrition Facts : Calories 192, Fat 14.1, SaturatedFat 6.4, Cholesterol 22.4, Sodium 152.7, Carbohydrate 10, Fiber 3.3, Sugar 6.1, Protein 8.1
ARUGULA SALAD WITH BLUEBERRY DRESSING
This simple salad is very refreshing and looks very pretty. The pink color of the dressing makes it a perfect salad for a Valentine's Day dinner. If you are not vegan, I think adding some shaved Parmesan cheese on top goes very well with this salad. Please also visit my blog, www.innerharmonynutrition.com, for more gluten-free pesco-vegetarian recipes.
Provided by InnerHarmonyNutriti
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a blender, put all the ingredients for the blueberry dressing and blend well. Set aside. Do not refrigerate as it will solidify.
- In a bowl, mix arugula, radicchio, and mushrooms and transfer to a large plate or four individual plates. Top with leftover blueberries and shaved Parmesan cheese (if you are using any).
- Serve with the dressing.
Nutrition Facts : Calories 158.6, Fat 13.9, SaturatedFat 1.9, Sodium 86.2, Carbohydrate 8.1, Fiber 1.5, Sugar 5.2, Protein 1.9
Tips:
- Choose fresh, peppery arugula for the best flavor.
- Rinse the arugula thoroughly and pat it dry to remove any excess water.
- Use a variety of berries in the dressing, such as strawberries, blueberries, and raspberries, for a more complex flavor.
- If you don't have balsamic vinegar, you can substitute another type of vinegar, such as red wine vinegar or white wine vinegar.
- To make the dressing ahead of time, simply whisk all of the ingredients together and store it in the refrigerator for up to 3 days.
- Serve the salad immediately after dressing it, as the arugula will wilt if it sits for too long.
Conclusion:
Arugula salad with berry dressing is a refreshing and flavorful salad that is perfect for a summer meal. The peppery arugula is complemented by the sweet and tangy berry dressing, and the nuts add a nice crunch. This salad is also very easy to make, and it can be prepared in just a few minutes. So next time you're looking for a light and healthy lunch or dinner option, give arugula salad with berry dressing a try.
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