Indulge in a culinary symphony of flavors with this Arugula, Mushroom, and Radish Salad. This vibrant and refreshing salad is a harmonious blend of textures and tastes that will tantalize your palate. Featuring a peppery arugula base, earthy mushrooms, crisp radishes, and a tangy vinaigrette, this dish is a delightful balance of flavors. The vinaigrette, crafted with lemon juice, olive oil, honey, and Dijon mustard, adds a delightful acidity that enhances the natural flavors of the salad components. You can also explore variations of this salad with different dressings, such as a creamy avocado dressing or a balsamic vinaigrette, to suit your preferences. This versatile salad is perfect as a light lunch, a refreshing side dish, or even as a topping for grilled meats or fish. Its vibrant colors and unique flavor combinations make it a delightful addition to any meal.
Here are our top 7 tried and tested recipes!
ARUGULA AND RADISH SALAD
This tangy salad is a flavorful complement to our Grilled Sirloin Steak with Toppings Bar.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 6
Steps:
- In a large bowl, whisk together mustard and lemon juice; season with salt and pepper. Whisk in oil. (To store, refrigerate, up to 1 day.) Add arugula and radishes to bowl, and toss to coat. Serve salad immediately.
Nutrition Facts : Calories 54 g, Fat 4 g, Fiber 1 g, Protein 2 g
FENNEL, MUSHROOM AND RADISH SALAD
Provided by David Tanis
Categories quick, weekday, salads and dressings
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the garlic in a small bowl. Add the lemon juice and zest, a good pinch of salt and a little freshly ground pepper. Whisk in the olive oil.
- Thinly slice the fennel bulbs, mushrooms and radishes. Put them in a salad bowl and season lightly with salt and pepper. Add about 3/4 of the dressing and toss gently.
- With a vegetable peeler, shave curls of Parmesan over the salad. Garnish with a few arugula and parsley leaves, if you like. Drizzle with the remaining dressing.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 13 grams, Carbohydrate 16 grams, Fat 18 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 601 milligrams, Sugar 8 grams
MARINATED MUSHROOM AND ARUGULA SALAD
Provided by Food Network Kitchen
Time 28m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons of the oil in a skillet over medium heat. Add the mushroom caps and cook until brown and tender, about 8 minutes. Stir the remaining olive oil, vinegar, onion, water, garlic, coriander, pepper flakes, salt, and pepper together in a bowl. Add the oil mixture to the mushrooms and cook until tender and marinade has reduced, about 10 to 12 minutes.
- Transfer to a bowl and cool. Serve now or refrigerate for up to a week.
- Meanwhile, put the almonds in a small dry skillet over medium heat, toss until evenly toasted and fragrant, about 2 minutes. Set aside.
- Toss the arugula with the marinated mushrooms and marinade in a large bowl and divide among 4 plates. Shave the cheese and scatter the almonds over the top.
- Copyright 2005 Television Food Network, G.P. All rights reserved.
WARM ARUGULA AND MUSHROOM SALAD
Provided by Florence Fabricant
Categories easy, quick, weekday, salads and dressings, appetizer
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Wipe any dirt from mushrooms with damp paper towel, remove and discard stems and cut caps in half-inch slices.
- Heat six tablespoons oil in a large, heavy skillet. Add onion and saute over medium heat until wilted. Stir in mushrooms, increase heat to high and cook until mushrooms have softened and look moist. Stir in chick peas and three tablespoons vinegar and simmer mixture for a minute or two. Season to taste with salt and pepper. Set aside, off heat, until ready to serve.
- Beat remaining vinegar with mustard and beat in oil. Put arugula in large bowl and toss with dressing. Arrange arugula on each of six salad plates. To serve, briefly reheat mushroom mixture and spoon on top. Scatter cheese on each portion and serve.
Nutrition Facts : @context http, Calories 269, UnsaturatedFat 16 grams, Carbohydrate 15 grams, Fat 21 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 542 milligrams, Sugar 6 grams, TransFat 0 grams
ARUGULA, APPLE, AND RADISH SALAD WITH CIDER VINAIGRETTE
Provided by Dave Lieberman
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Whisk together vinegar, olive oil, shallot, salt and pepper. Toss arugula, radishes and red apple together. Toss salad with dressing right before serving.
WILTED ARUGULA AND PORTOBELLO MUSHROOMS
Arugula and portobello mushrooms are simmered with onion, garlic, sherry, and red pepper flakes. A tasty side dish and good way to get some veggies! You can easily substitute wine for the sherry and veggie broth for the chicken broth depending on your preferences.
Provided by JUMAHA
Categories Side Dish Vegetables Onion
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until soft, about 5 minutes. Stir in red pepper flakes and chopped mushrooms and cook until mushrooms are coated with oil and begin to soften.
- Pour in sherry and chicken broth. Simmer until liquid is reduced by half. Add arugula and cook until wilted, about one minute. Season with black pepper. Serve immediately.
Nutrition Facts : Calories 125 calories, Carbohydrate 11.8 g, Fat 7.2 g, Fiber 1.9 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 195 mg, Sugar 2.8 g
ARUGULA, MUSHROOM, AND RADISH SALAD
Categories Salad Leafy Green Mushroom Vegetable Side No-Cook Quick & Easy Low/No Sugar Wheat/Gluten-Free Arugula Radish Summer Healthy Gourmet
Yield Serves 4 to 6
Number Of Ingredients 6
Steps:
- In a large bowl combine the arugula, the mushrooms, and the radish, drizzle the oil over the salad, and toss the salad gently. Sprinkle the salad with the lemon juice and salt and pepper to taste, toss it, and serve it topped with the Parmesan.
Tips:
- Use a combination of fresh and flavorful ingredients.
- Choose mushrooms that are firm and have a meaty texture.
- Radishes should be crisp and have a slightly peppery flavor.
- Arugula adds a peppery and slightly bitter flavor to the salad.
- Shaving the vegetables will help them absorb the dressing better.
- Use a light and flavorful dressing to complement the salad.
- Serve the salad immediately after dressing it to prevent the arugula from wilting.
Conclusion:
This arugula, mushroom, and radish salad is a delicious and healthy side dish or light lunch. The combination of fresh and flavorful ingredients creates a salad that is both satisfying and refreshing. The salad is also very easy to make, making it a great option for busy weeknights. With its bright flavors and beautiful colors, this salad is sure to impress your friends and family. So next time you're looking for a healthy and delicious salad, give this arugula, mushroom, and radish salad a try. You won't be disappointed.
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