Arugula mozzarella roasted red pepper and mint salad is a refreshing and flavorful dish that's perfect for any occasion. With its vibrant colors and contrasting textures, this salad is sure to be a hit at your next party or potluck. The zesty arugula and fresh mint provide a peppery bite, while the roasted red peppers add a smoky sweetness. Creamy mozzarella cheese and a tangy vinaigrette dressing bring it all together for a delightful combination of flavors. If you're looking for a healthy salad that's packed with flavor, this is the one for you. We also have some variations of this recipe, such as adding grilled chicken or shrimp for a more substantial meal. Or, if you're vegan, you can omit the cheese and use a balsamic vinaigrette instead. No matter how you choose to make it, this salad is sure to please everyone at your table.
Here are our top 3 tried and tested recipes!
ARUGULA AND PEPPER SALAD
Steps:
- In large bowl toss together arugula and red pepper and onion. In empty 16 oz. jar combine garlic, vinegar, mustard and olive oil. Secure lid and shake until well mixed. Drizzle over salad and toss well. Taste and season with salt and pepper.
ARUGULA AND MINT SALAD
Make and share this Arugula and Mint Salad recipe from Food.com.
Provided by dicentra
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a mortar or spice grinder, coarsely grind the fennel seeds. In a small bowl, whisk the ground fennel with the red wine vinegar and Dijon mustard; season with salt and pepper.
- Gradually add the olive oil, whisking until the dressing is emulsified. In a bowl, toss the lettuce with the arugula and mint.
- Add the dressing and season with salt and pepper. Toss well and serve.
Nutrition Facts : Calories 139.3, Fat 10.8, SaturatedFat 1.2, Sodium 1086, Carbohydrate 7.9, Fiber 4.4, Sugar 1.8, Protein 5.6
FRESH MOZZARELLA AND ARUGULA (ROCKET) PIZZA
Fresh arugula sprinkled atop a hot cheese pizza is simplicity at its best. Arugula wilts slightly and the peppery flavor comes out. You must try this with arugula, although baby spinach can be substituted, but it's not the same. This is just delicious!
Provided by KelBel
Categories Greens
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Top pizza crust with pizza sauce, spreading with back of a spoon to within 1/2-inch of edge.
- Arrange mozzarella slices evenly over sauce.
- Bake the pizza at 400 for 7-10 minutes, or until crust is crisp and browned and cheese is melted.
- Transfer to a cutting board and scatter arugula over pizza.
Nutrition Facts : Calories 137.1, Fat 9, SaturatedFat 5.2, Cholesterol 31.2, Sodium 316, Carbohydrate 4.6, Fiber 0.9, Sugar 1.2, Protein 9.4
Tips:
- To make sure your arugula is fresh and crisp, rinse it thoroughly and pat it dry before using.
- Feel free to experiment with different types of vinegar in the dressing. A balsamic or a red wine vinegar would be great substitutes for the white wine vinegar.
- If you don't have roasted red peppers on hand, you can easily roast your own. Simply toss some red bell peppers with olive oil, salt, and pepper, and roast them in a 400-degree oven for about 20 minutes, or until they are soft and slightly charred.
- Fresh mint is the best choice for this salad, but if you don't have any, you can substitute dried mint. Just use about half the amount of dried mint as you would fresh.
- You can make this salad ahead of time and store it in the refrigerator for up to 2 days. Just wait to add the dressing until you're ready to serve.
Conclusion:
This arugula, mozzarella, roasted red pepper, and mint salad is a delicious and refreshing salad that is perfect for any occasion. It is easy to make, and it can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this one a try!
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