**Indulge in a Culinary Delight: Arugula, Fontina, and Sweet Potato Frittata Trio**
Embrace the vibrant flavors of spring with a trio of delectable frittatas that showcase the best of seasonal produce. From the classic combination of arugula and fontina to the unique pairing of sweet potato and goat cheese, these frittatas offer a symphony of textures and flavors that will tantalize your taste buds. Whether you're looking for a hearty brunch option, a light lunch, or an easy weeknight dinner, these frittatas are sure to satisfy. With their vibrant colors and irresistible aromas, they're a feast for the eyes and the palate. So gather your ingredients, heat up your skillet, and embark on a culinary journey that will leave you craving more.
ARUGULA AND FONTINA FRITTATA
Categories Cheese Egg Breakfast Brunch Vegetarian Quick & Easy Arugula Fontina Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat broiler.
- Cook garlic in oil in a 10-inch well-seasoned cast-iron or other ovenproof skillet over moderate heat, stirring occasionally, until golden, about 2 minutes. Discard garlic and add arugula, then cook, stirring frequently, until wilted, 1 to 2 minutes.
- Whisk together eggs, salt, and pepper until combined, then pour over arugula in skillet and cook, undisturbed, over moderate heat until almost set, 5 to 6 minutes. Sprinkle cheese evenly on top and broil 4 to 5 inches from heat until eggs are just set and cheese is melted, 1 to 2 minutes.
FRITTATA WITH ASPARAGUS, TOMATO, AND FONTINA
Provided by Giada De Laurentiis
Categories main-dish
Time 27m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the broiler. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. Set aside. Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat. Add the asparagus and saute until crisp-tender, about 2 minutes. Raise the heat to medium-high. Add the tomato and a pinch of salt and saute 2 minutes longer. Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set. Sprinkle with cheese. Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes. Place the skillet under the broiler. Broil until the top is set and golden brown on top, about 5 minutes. Let the frittata stand 2 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate.
Nutrition Facts : Calories 197 calorie, Fat 15 grams, SaturatedFat 7 grams, Cholesterol 214 milligrams, Sodium 351 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 11 grams, Sugar 2 grams
ARUGULA AND FONTINA FRITTATA
Steps:
- Preheat broiler.
- Cook garlic in oil in a 10-inch well-seasoned cast-iron or other ovenproof skillet over moderate heat, stirring occasionally, until golden, about 2 minutes. Discard garlic and add arugula, then cook, stirring frequently, until wilted, 1 to 2 minutes.
- Whisk together eggs, salt, and pepper until combined, then pour over arugula in skillet and cook, undisturbed, over moderate heat until almost set, 5 to 6 minutes. Sprinkle cheese evenly on top and broil 4 to 5 inches from heat until eggs are just set and cheese is melted, 1 to 2 minutes.
- Tips
- Add in diced potatoes and ham for a more filling option, and serve it hot or cold.
- Eggs should be beaten vigorously for frittatas to create more air for the filling.
- Nutrition Information
- Serving size: 1 serving
- Calories: 271
- Fat: 20g (70% calories from fat)
- Cholesterol: 295mg
- Sodium: 593mg
- Total Carbohydrate: 2
- Dietary Fiber: 1g
- Protein: 17g
ARUGULA & FONTINA FRITTATA
Steps:
- Do 4 eggs & 4oz egg white & reduced fat cheese of a healthier version.
Tips:
- Use fresh arugula for the best flavor and texture.
- Grate the Fontina cheese yourself for a more even distribution and melt.
- Don't overcook the frittata, as it will continue to cook from the residual heat after it is removed from the stovetop.
- Serve the frittata warm or at room temperature.
- Leftover frittata can be stored in the refrigerator for up to 3 days.
Conclusion:
Arugula Fontina Frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. With its simple ingredients and quick preparation time, this frittata is a great option for busy weeknights or lazy weekends. Whether you are a seasoned cook or a beginner, you are sure to love this flavorful and versatile dish.
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