Welcome to a culinary journey that brings together the vibrant flavors of arugula, tangy feta, and aromatic dill in a delectable frittata. This versatile dish, a beloved Italian staple, is not only a feast for the taste buds but also a visual delight. Imagine a golden-brown crust enveloping a tender and flavorful interior, studded with the bright green of arugula, creamy feta, and a sprinkle of fresh dill. The frittata is a symphony of textures and flavors that will elevate any meal, whether it's a hearty breakfast, a light lunch, or an elegant brunch. In this article, we present a collection of arugula feta dill frittata recipes that cater to various dietary preferences and cooking styles. From classic recipes that stay true to tradition to modern interpretations with a creative twist, there's something for every palate and skill level. Get ready to embark on a culinary adventure that will leave you craving more.
Here are our top 5 tried and tested recipes!
GREEK FRITTATA WITH DILL-FETA SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Whisk the eggs, 2 tablespoons water, a big pinch of salt and a few grinds of pepper in a medium bowl. Heat 1 tablespoon olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the garlic, scallion whites and oregano and cook until the scallions are golden, 1 to 3 minutes. Add the egg mixture and stir with a rubber spatula to evenly distribute the scallion mixture. Draw the edges of the egg toward the center of the pan with the spatula a few times. Reduce the heat to medium low and cook, undisturbed, until the edges and bottom are set but the top is still wet, about 4 minutes.
- Sprinkle the tomatoes, 1/2 cup feta and the olives on top of the frittata. Transfer to the broiler and cook until the top is just set and the edges are golden, about 4 minutes. Slide the frittata out of the pan onto a cutting board and let rest 5 minutes.
- Meanwhile, whisk the remaining 2 tablespoons olive oil, the vinegar and a pinch each of salt and pepper in a large bowl. Add the lettuce, dill and scallion greens; season with salt and pepper and toss. Sprinkle with the remaining 1/4 cup feta. Cut the frittata into wedges and serve with the salad.
Nutrition Facts : Calories 420, Fat 32 grams, SaturatedFat 11 grams, Cholesterol 583 milligrams, Sodium 677 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 24 grams, Sugar 3 grams
FETA AND DILL FRITTATA
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350˚. Whisk the eggs, 1/4 cup yogurt, the dill, turmeric, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Heat 3 tablespoons olive oil in an 8-inch ovenproof nonstick skillet over medium heat. Add the scallions and cook, stirring, until softened, about 30 seconds. Pour in the egg mixture. As the edges start to set, scrape them with a rubber spatula and push the cooked egg toward the middle of the pan. Continue doing this until the eggs are about half cooked, 2 to 3 minutes, then stop stirring and let the edges set, about 30 seconds. Sprinkle the feta on top.
- Transfer the skillet to the oven and bake until the frittata is set and just a little soft in the middle when pressed, 13 to 15 minutes. Let cool in the skillet for a few minutes, then slide out onto a cutting board.
- Meanwhile, slice the cucumbers and toss with 1/4 teaspoon salt in a medium bowl. Let sit 5 minutes, then drain off any liquid. Stir in the remaining 1/4 cup yogurt and the lemon juice. Season with salt and pepper.
- Warm the pitas in the oven, about 3 minutes; tear into quarters. Cut the frittata into wedges and divide among plates along with the cucumber salad and pita. Top the cucumber salad with the remaining 1 tablespoon olive oil and the pomegranate seeds.
Nutrition Facts : Calories 430, Fat 28 grams, SaturatedFat 8 grams, Cholesterol 387 milligrams, Sodium 801 milligrams, Carbohydrate 26 grams, Fiber 3 grams, Protein 19 grams, Sugar 6 grams
ARUGULA, FETA & DILL FRITTATA
Make and share this Arugula, Feta & Dill Frittata recipe from Food.com.
Provided by P48422
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Oven to 400 degrees F.
- You will need at 10" non-stick, ovenproof skillet.
- Lightly beat the eggs.
- Add the cheeses, dill and salt and pepper to taste.
- Heat the oil and garlic in the skillet over med-high heat.
- When the garlic sizzles and starts to turn golden, add the arugala.
- Cook, stirring constantly, until wilted, about 1 to 2 minutes.
- Reduce the heat to low, shake the pan to distribute the arugala evenly across the bottom of the pan.
- Add the egg mixture and cook until the eggs begin to set around the edges, about a minute.
- Transfer the pan to the oven and bake until the eggs are puffed and set, 10-12 minutes.
- Slide or invert the frittata onto a large plate, cut into wedges and serve.
Nutrition Facts : Calories 337.6, Fat 26.2, SaturatedFat 10, Cholesterol 508.1, Sodium 594.3, Carbohydrate 3.4, Fiber 0.3, Sugar 2.6, Protein 21.4
ARUGULA AND FONTINA FRITTATA
Categories Cheese Egg Breakfast Brunch Vegetarian Quick & Easy Arugula Fontina Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat broiler.
- Cook garlic in oil in a 10-inch well-seasoned cast-iron or other ovenproof skillet over moderate heat, stirring occasionally, until golden, about 2 minutes. Discard garlic and add arugula, then cook, stirring frequently, until wilted, 1 to 2 minutes.
- Whisk together eggs, salt, and pepper until combined, then pour over arugula in skillet and cook, undisturbed, over moderate heat until almost set, 5 to 6 minutes. Sprinkle cheese evenly on top and broil 4 to 5 inches from heat until eggs are just set and cheese is melted, 1 to 2 minutes.
SHEET PAN FRITTATA WITH ARUGULA, CAPERS & FETA
Like an omelette, but better. And lasts for days! As delicious cold as it is right out of the oven, this bright and briny frittata comes together in under 10 minutes, but packs as big a punch as dishes that take triple the time. The double-hit of baked and fresh arugula and cheese makes for a layered, dynamic vegetarian egg dish, worthy of any brunch party or a classed-up casual dinner.
Provided by norasingley
Categories Breakfast
Time 38m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees. Spray a rimmed 18" x 13" baking sheet with nonstick baking spray. Line with parchment paper and spray again. Set aside.
- In a large bowl, combine eggs and half-and-half. Whisk until smooth. Add cheese, arugula, shallot, and herbs and mix to combine. Season to taste with salt and pepper. Transfer mixture to prepared baking pan. Top with feta and capers.
- Transfer to oven and bake until puffed and golden and eggs are set, about 28-30 minutes. Remove from oven and top with additional arugula and feta. Drizzle with olive oil, season with salt and pepper, and serve, cut into wedges.
Nutrition Facts : Calories 161.7, Fat 11.4, SaturatedFat 5.5, Cholesterol 239.6, Sodium 369.9, Carbohydrate 2.7, Fiber 0.1, Sugar 0.4, Protein 11.7
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Don't overcook the frittata, or it will become dry and tough.
- Serve the frittata warm or at room temperature.
- Top the frittata with additional feta cheese, dill, or a drizzle of olive oil before serving.
- For a vegetarian frittata, omit the prosciutto.
- For a heartier frittata, add some cooked sausage, bacon, or vegetables.
- Serve the frittata with a side salad or roasted vegetables.
Conclusion:
The arugula feta dill frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. Whether you are a fan of frittatas or not, this recipe is sure to please. So next time you are looking for a quick and easy meal, give this arugula feta dill frittata a try.
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