Best 4 Arugula Fennel And Orange Salad Recipes

**Arugula, Fennel, and Orange Salad: A Refreshing and Flavorful Medley**

Bursting with vibrant flavors and textures, the arugula, fennel, and orange salad is a delightful culinary creation that offers a symphony of tastes. The peppery bite of arugula, the subtly sweet and anise-like notes of fennel, and the refreshing tang of oranges combine to create a captivating harmony. This salad is not only visually stunning with its vibrant colors, but also incredibly nutritious, boasting an array of vitamins, minerals, and antioxidants. Whether served as a light lunch, a refreshing side dish, or a healthy snack, this salad promises to tantalize your taste buds and invigorate your senses. Alongside the classic arugula, fennel, and orange salad, this article presents two additional variations that introduce exciting new flavors and textures. The fennel and orange salad with goat cheese and walnuts offers a creamy and nutty dimension, while the arugula, fennel, and orange salad with roasted beets adds a touch of earthy sweetness. Each variation brings its own unique charm, ensuring that there's a perfect salad to suit every palate.

Let's cook with our recipes!

ARUGULA, FENNEL, AND ORANGE SALAD

Arugula, Fennel, and Orange Salad image

I grew up eating fennel, but I've noticed it's not very common in the US. For all the fennel lovers like me, here is a delicious and good looking recipe. For the non fennel lovers, you can easily substitute celery.

Provided by Ms.P.

Categories Salad Green Salad Recipes Arugula Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

Ingredients

1 tablespoon honey
1 tablespoon lemon juice
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup olive oil
1 bunch arugula
2 orange, peeled and segmented
1 bulb fennel bulb, thinly sliced
2 tablespoons sliced black olives

Steps:

Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk.
Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad to serve.

Nutrition Facts : Calories 143.3 calories, Carbohydrate 14.3 g, Fat 9.7 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 250.2 mg, Sugar 9.1 g

ARUGULA, FENNEL, APPLE, MANDARIN ORANGE, AND POMEGRANATE SALAD

Arugula, Fennel, Apple, Mandarin Orange, and Pomegranate Salad image

Categories Salad No-Cook Wheat/Gluten-Free Orange Apple Fennel Arugula Raw Pomegranate Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

Ingredients

1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1 shallot, minced
1/2 teaspoon (packed) grated lemon peel
1 large fresh fennel bulb, trimmed, halved, very thinly sliced
1 8-ounce Fuji apple, halved, cored, cut into matchstick-size strips
6 cups trimmed arugula leaves (from two 4-ounce packages)
2 mandarin oranges or tangerines, peeled, each cut crosswise into 3 slices
Pomegranate seeds

Steps:

Whisk first 4 ingredients in small bowl. Season dressing with salt and pepper. Combine fennel and apple in medium bowl; mix in 3 tablespoons dressing.
Place arugula in large bowl. Add fennel-apple mixture. Toss, adding more dressing to taste. Divide salad among 6 plates. Garnish each with 1 mandarin orange slice and sprinkle with pomegranate seeds.

ARUGULA, FENNEL AND ORANGE SALAD

Arugula, Fennel and Orange Salad image

Yield Serves 6

Number Of Ingredients 7

Ingredients

1/4 cup minced shallots
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons fresh lemon juice
2 large oranges
7 cups arugula (about 10 large bunches), trimmed
1 large fennel bulb, quartered lengthwise, cored, thinly sliced crosswise
1 small red onion, thinly sliced

Steps:

Whisk minced shallots, olive oil and lemon juice in medium bowl to blend. Season dressing to taste with salt and pepper.
Cut all peel and white pith from oranges. Using small sharp knife, cut between membranes to release segments. Combine arugula, fennel and onion in large bowl. Toss with enough dressing to coat. Add orange segments; toss to combine. Season salad to taste with salt and pepper and serve.

ARUGULA, FENNEL AND ORANGE SALAD

Arugula, Fennel and Orange Salad image

Make and share this Arugula, Fennel and Orange Salad recipe from Food.com.

Provided by dicentra

Categories Citrus

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 navel oranges
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
salt & freshly ground black pepper
1 medium fennel bulb, trimmed, cored and thinly sliced crosswise
4 scallions, white and tender green parts only, thinly sliced
2 bunches arugula, trimmed

Steps:

Using a sharp knife, peel the oranges, removing the bitter white pith; slice crosswise 1/4 inch thick.
In a bowl, whisk the oil and vinegar and season with salt and pepper. Add the fennel, scallions and arugula and toss.
Add the oranges. Season with salt and pepper and serve.

Nutrition Facts : Calories 109.3, Fat 7, SaturatedFat 0.9, Sodium 22.7, Carbohydrate 12.4, Fiber 3, Sugar 6.2, Protein 1.3

Tips:

For the best flavor, use fresh, ripe oranges and fennel. Look for oranges that are heavy for their size and have a deep orange color. Fennel should be firm and white, with no signs of bruising.
If you don't have an orange zester, you can use a fine grater. Just be careful not to grate too much of the white pith, which can be bitter.
To make the salad ahead of time, prepare all of the ingredients and store them separately in the refrigerator. Then, assemble the salad just before serving.

Conclusion:

This arugula, fennel, and orange salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of sweet oranges, crunchy fennel, and peppery arugula is delicious, and the orange vinaigrette dressing adds a bright and tangy flavor. This salad is also very easy to make, and it can be prepared ahead of time, making it a great option for busy weeknights.