Best 9 Arugula Beet Orange And Goat Cheese Salad Recipes

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Calling all salad lovers! Get ready to embark on a culinary journey with our delightful arugula, beet, orange, and goat cheese salad. This vibrant and refreshing dish is a symphony of flavors and textures, sure to tantalize your taste buds. Packed with essential nutrients, this salad is not only delicious but also incredibly good for you.

The arugula adds a peppery kick, while the sweet and earthy beets provide a delightful contrast. The tangy oranges and creamy goat cheese bring a perfect balance of flavors, creating a harmonious ensemble. And let's not forget the honey-balsamic vinaigrette dressing, which ties all the elements together with its sweet and tangy notes.

But that's not all! This article also features two additional salad recipes that are equally tempting. First up is the spinach, strawberry, and almond salad, a delightful combination of fresh spinach, sweet strawberries, crunchy almonds, and a tangy poppy seed dressing. This salad is perfect for a light and refreshing meal or as a side dish to grilled chicken or fish.

And last but not least, the kale, apple, and bacon salad is a hearty and satisfying choice. Featuring crisp kale, sweet apples, smoky bacon, and a creamy Dijon dressing, this salad is sure to keep you full and energized throughout the day.

So, whether you're looking for a healthy and delicious lunch option, a refreshing side dish, or a hearty and satisfying meal, this article has you covered. With three distinct salad recipes to choose from, you're sure to find one that suits your taste and preferences. Happy cooking!

Check out the recipes below so you can choose the best recipe for yourself!

ARUGULA BEET AND GOAT CHEESE SALAD



Arugula Beet and Goat Cheese Salad image

Arugula Beet and Goat Cheese Salad is a delicious, festive, and colorful salad for the holidays! It's sweet, tangy, juicy, and savory all at the same time. Best of all, loaded with nutrient-dense properties.

Provided by 2 sisters recipes

Categories     Salads

Time 40m

Number Of Ingredients 6

1 package (4-ounces) goat cheese
1 package (5-ounces) of fresh pre-washed arugula
one bunch of fresh beets (3 or 4 beets)
2 to 3 Tbsp. extra virgin olive oil
2 to 3 Tbsp. apple cider vinegar
salt to taste

Steps:

  • Cut off any greens of beets, rinse any debris and discard them.
  • On STOVE-TOP: Transfer your beets to a medium-size saucepan. Fill it with water, leveled with the beets. Cover with a lid.
  • Boil the beets on medium-low heat for about 25 to 30 minutes. Turn off the heat and leave them alone for an additional 20 minutes or more, or until a fork or knife can easily slide through them.
  • Drain and allow them to cool. Peel or lightly scrape the skins under running cold water, this will help the skins to fall off easily. Then chop and transfer to a bowl. Cover with clear wrap and chill.
  • With SLOW COOKER: Place the beets into a large slow cooker. Add 2 cups of water ( or more to cover the beets) and a 1/4 teaspoon of salt. Cover and cook on low for 8 hours, or on high for 4 hours, until they are tender. Remove, peel, chop, and chill.
  • In a small mixing bowl, whisk together olive oil and apple cider vinegar. Then season with Kosher salt to taste.
  • NEXT, grab a serving platter and scatter fresh arugula in a single layer. Scatter on top with chopped beets Then scatter chunks of goat cheese on top ( about half the package, 2-ounces).
  • Finally, drizzle over the entire platter with the apple cider vinaigrette and serve.
  • Best served chilled.

Nutrition Facts : Calories 162 calories, Carbohydrate 8 grams carbohydrates, Fat 11.7 grams fat, Fiber 1.7 grams fiber, Protein 7.5 grams protein, ServingSize 1 serving, Sugar 6.2 grams sugar

ROASTED BEET SALAD WITH ORANGES AND CREAMY GOAT CHEESE DRESSING



Roasted Beet Salad with Oranges and Creamy Goat Cheese Dressing image

Provided by Kelsey Nixon

Time 1h10m

Yield 4 servings

Number Of Ingredients 11

1 pound small golden and red beets, scrubbed
2 tablespoons olive oil, plus more for drizzling
Kosher salt and black pepper
3/4 cup plus 2 tablespoons orange juice
1 teaspoon sugar
4 ounces goat cheese, room temperature
2 tablespoons champagne vinegar
1 tablespoon heavy cream
2 medium oranges
8 ounces baby arugula
1/2 medium red onion, thinly sliced

Steps:

  • Preheat the oven to 400 degrees F. Trim the beets and place on a sheet of aluminum foil. Drizzle with olive oil and sprinkle with salt and pepper. Wrap the beets in the foil and bake until tender, about 45 minutes. When cool enough to handle, peel the beets, slice in half lengthwise, and then slice into 1/4-inch-thick half-moons. For the dressing, heat 3/4 cup of the orange juice and the sugar in a small saucepan over medium-high heat. Simmer until the mixture is reduced to about 3 tablespoons, about 30 minutes. Cool completely. Whisk the orange juice reduction with the olive oil, the remaining 2 tablespoons orange juice, the goat cheese, champagne vinegar, heavy cream and 1 tablespoon water in a medium bowl. Sprinkle with salt and pepper. Cut off both ends of the oranges. Carefully cut off the skin and pith, and then slice the oranges in half and then into 1/4-inch half-moons. Mix together the arugula and onions in a large salad bowl. Divide the salad among 4 plates. Arrange the oranges and beets over each salad and drizzle with the dressing. Cook's Note: If using both golden beets and red beets, wrap them separately so the red beets don't dye the golden beets while they cook. Per serving: Calories 279; Total Fat 15 grams; Saturated Fat 6 grams; Protein 10 grams; Total Carbohydrate 30 grams; Sugar: 21 grams; Fiber 6 grams; Cholesterol 18 milligrams; Sodium 331 milligrams

ARUGULA SALAD WITH BEETS AND GOAT CHEESE



Arugula Salad With Beets and Goat Cheese image

EASY healthy, Arugula Salad with Beets, Goat Cheese, and Walnuts! With a simple lemon vinaigrette. Perfect combo!

Provided by Elise Bauer

Categories     Salad     Quick and Easy     Arugula     Arugula Salad     Beet     Beet Salad     Goat Cheese     Salad

Time 1h10m

Yield 2

Number Of Ingredients 12

Salad Ingredients:
2 medium beets, cooked ( roasted * or boiled **) until a fork easily goes in one (about an hour), peeled, diced into bite-sized pieces
2 handfuls (about 2.5 ounces) fresh baby arugula
4 Tbsp goat cheese (about 1.5 ounces)
1/4 cup roughly chopped toasted walnuts
Dressing ingredients:
3 Tbsp extra virgin olive oil
1 1/2 Tbsp lemon juice
1/4 teaspoon dry powdered mustard
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Make the vinaigrette: Place dressing ingredients in a jar and shake to emulsify. Adjust ingredients to taste.
  • Assemble the salad: according to how much you want. Compose each dish with a handful of arugula leaves, a few cooked chopped beets, some crumbled goat cheese, and some chopped toasted walnuts.
  • Drizzle the salad with vinaigrette: (You may have a little extra vinaigrette.) Links: From Seed to Salad Bowl in Less than a Month - Farm Girl demonstrates how easy it is to grow arugula. Roasted Balsamic Beets here on Simply Recipes Pickled Beets here on Simply Recipes

Nutrition Facts : Calories 383 kcal, Carbohydrate 13 g, Cholesterol 10 mg, Fiber 3 g, Protein 9 g, SaturatedFat 7 g, Sodium 697 mg, Sugar 8 g, Fat 35 g, ServingSize Makes enough for 2 salads, UnsaturatedFat 0 g

BEET AND GOAT CHEESE ARUGULA SALAD



Beet and Goat Cheese Arugula Salad image

Provided by Giada De Laurentiis

Categories     appetizer

Time 42m

Yield 4 servings

Number Of Ingredients 11

1/4 cup balsamic vinegar
3 tablespoons shallots, thinly sliced
1 tablespoon honey
1/3 cup extra-virgin olive oil
Salt and freshly ground black pepper
6 medium beets, cooked and quartered
6 cups fresh arugula
1/2 cup walnuts, toasted, coarsely chopped
1/4 cup dried cranberries or dried cherries
1/2 avocado, peeled, pitted, and cubed
3 ounces soft fresh goat cheese, coarsely crumbled

Steps:

  • Line a baking sheet with foil. Preheat the oven to 450 degrees F.
  • Whisk the vinegar, shallots, and honey in a medium bowl to blend. Gradually whisk in the oil. Season the vinaigrette, to taste, with salt and pepper. Toss the beets in a small bowl with enough dressing to coat. Place the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring occasionally, about 12 minutes. Set aside and cool.
  • Toss the arugula, walnuts, and cranberries in a large bowl with enough vinaigrette to coat. Season the salad, to taste, with salt and pepper. Mound the salad atop 4 plates. Arrange the beets around the salad. Sprinkle with the avocado and goat cheese, and serve.

BEET, ORANGE AND ARUGULA SALAD



Beet, Orange and Arugula Salad image

The oranges in this sweet and pungent salad will look like blood oranges after they sit for a little while with the beets. This makes a pretty Christmas salad. Try to find the wispy wild arugula, which is more pungent than regular arugula.

Provided by Martha Rose Shulman

Categories     dinner, lunch, quick, salads and dressings, appetizer

Time 10m

Yield Serves 4

Number Of Ingredients 11

1 tablespoon freshly squeezed orange juice
1 teaspoon balsamic vinegar
1 tablespoon sherry vinegar or red wine vinegar
Salt and freshly ground pepper to taste
3 tablespoons grapeseed oil or sunflower oil
1 tablespoon extra virgin olive oil
2 large or 4 small beets, roasted, peeled and cut in rounds or half-moons (depending on the size)
1 pound oranges, peel and pith removed, cut into slices or half-moons (depending on the size)
4 cups wild or baby arugula
2 tablespoons chopped cilantro
1/4 cup chopped walnuts (1 ounce)

Steps:

  • In a small bowl or measuring cup, whisk together the orange juice, balsamic vinegar, sherry or red wine vinegar, salt and pepper, and oils. Taste and adjust the acidity, adding a little more vinegar or orange juice if desired.
  • Toss the beets with 1 tablespoon of the dressing. Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. Arrange the beets and oranges on top of the arugula in an alternating pattern and drizzle on the remaining dressing. Top with the cilantro and walnuts, and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 18 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 424 milligrams, Sugar 14 grams

ARUGULA, BEET, AND GOAT-CHEESE SALAD



Arugula, Beet, and Goat-Cheese Salad image

Categories     Salad     Cheese     Bake     Roast     Goat Cheese     Arugula     Beet

Yield Serves 4

Number Of Ingredients 10

1/2 cup walnuts
1 tablespoon finely chopped shallot
2 tablespoons red-wine vinegar
2 tablespoons fresh orange juice
3 tablespoons olive oil
Coarse salt and fresh ground pepper
1 can (15 ounces) whole beets, drained and sliced into 1/2-inch wedges
6 ounces soft goat cheese, at room temperature
8 ounces (1 bunch) arugula, stemmed and washed well
2 ounces (4 cups) frisée

Steps:

  • Scatter the walnuts on a baking sheet; toast in a 350°F oven, tossing once, until golden brown and fragrant, about 10 minutes. Let cool, then finely chop and place in a shallow dish.
  • In a small bowl, whisk together the shallot, vinegar, orange juice, and oil; season with salt and pepper. Place the beets in a small bowl. Pour one third of the dressing over the beets; toss to coat.
  • With your hands, form the goat cheese into 12 equal balls. Roll the balls one at a time in the walnuts, turning to coat completely, then gently press with fingers to flatten into disks.
  • Place the arugula in a large bowl. Tear the frisée into large pieces, and add to the bowl. Drizzle the greens with the remaining dressing, and toss to combine. Divide among 4 plates, and top each serving with some of the sliced beets and 3 goat-cheese disks.
  • Roasting Beets
  • To roast, wrap 1 pound (about 5) small, well-scrubbed beets in 2 or 3 packets of foil; place on a baking sheet, and bake in a preheated 450°F oven until the beets are slightly soft to the touch, 45 minutes to 1 hour depending on their size. Cool the beets in the packets, then rub off the skins.

ARUGULA (ROCKET), BEET, AND GOAT-CHEESE SALAD



Arugula (Rocket), Beet, and Goat-Cheese Salad image

Beets and goat cheese are a wonderful combination that is only enhanced by the walnuts. Adapted from Marthastewart.com.

Provided by KelBel

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon shallot, finely chopped
2 tablespoons red wine vinegar
2 tablespoons orange juice
3 tablespoons olive oil
coarse salt
pepper
1 (15 ounce) can sliced beets, drained
1/2 cup toasted walnuts, finely chopped
6 ounces soft fresh goat cheese
8 ounces arugula, stemmed and washed
4 cups baby romaine lettuce

Steps:

  • In a small bowl, whisk together shallot, vinegar, orange juice, and oil; season with salt and pepper. Place beets in a small bowl. Pour 1/3 of the dressing over beets; toss to coat.
  • Place walnuts in a shallow dish. With your hands, form goat cheese into 12 equal balls. Roll balls in walnuts, turning to coat completely, then flatten into disks.
  • Place arugula and romain lettuce in a large bowl. Drizzle greens with remaining dressing, and toss to combine. Divide among plates, and top each serving with some of the sliced beets and 3 goat-cheese disks.

ORANGE, ROASTED BEET, AND ARUGULA SALAD



Orange, Roasted Beet, and Arugula Salad image

Dress up an arugula salad with colorful oranges and beets, using this simple recipe from "Everyday Food: Fresh Flavor Fast."

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 large beet
2 navel oranges
1 tablespoon olive oil
1 tablespoon white-wine vinegar
1 teaspoon Dijon mustard
Coarse salt and freshly ground pepper
2 bunches arugula, washed well and dried
5 ounces fresh goat cheese, crumbled

Steps:

  • Preheat oven to 450 degrees. Wrap beet tightly in parchment paper-lined aluminum foil; place on a rimmed baking sheet. Cook until tender when pierced with the tip of a sharp knife, 45 to 50 minutes. When cool enough to handle, rub off skins, using paper towels to keep your hands from staining. Cut into wedges.
  • Meanwhile, prepare oranges; Slice off both ends of each with a paring knife. Cut away the peel and white pith, following the curve of the fruit. Holding the fruit over a bowl, cut along membranes to release whole segments. Squeeze juice from membranes into another bowl, and add any accumulated juice from the segments.
  • Add oil, vinegar, and mustard to orange juice; season with salt and pepper, and whisk to combine. Add arugula, and toss to coat with dressing. Divide arugula among four plates. Top with beet wedges, orange segments, and goat cheese. Serve immediately.

ARUGULA, BEET, AND GOAT CHEESE SALAD



Arugula, Beet, and Goat Cheese Salad image

The classic combination of beets and goat cheese gets tossed with peppery arugula and bitter frisee for a light meal.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 10

1 tablespoon shallot, finely chopped
2 tablespoons red wine vinegar
2 tablespoons fresh orange juice
3 tablespoons olive oil
Coarse salt and ground pepper
1 can (15 ounces) whole beets, drained and sliced into 1/2-inch wedges or 3 medium roasted beets, peeled and cut into 1/2-inch wedges
1/2 cup toasted walnuts, finely chopped
6 ounces soft goat cheese, room temperature
8 ounces (1 bunch) arugula, stemmed and washed well
2 ounces (4 cups) frisee

Steps:

  • In a small bowl, whisk together shallot, vinegar, orange juice, and oil; season with salt and pepper. Place beets in a small bowl. Pour 1/3 of the dressing over beets; toss to coat.
  • Place walnuts in a shallow dish. With your hands, form goat cheese into 12 equal balls. Roll balls in walnuts, turning to coat completely, then flatten into discs.
  • Place arugula in a large bowl. Tear frisee into large pieces, and add to bowl. Drizzle greens with remaining dressing, and toss to combine. Divide among plates, and top each serving with some of the sliced beets and 3 goat-cheese discs.

Nutrition Facts : Calories 376 g, Fat 32 g, Protein 13 g

Tips:

  • For the best flavor, use fresh, organic ingredients whenever possible.
  • If you don't have a mandoline, you can thinly slice the beets and oranges with a sharp knife.
  • To make the goat cheese dressing, simply whisk together the goat cheese, olive oil, lemon juice, and honey until smooth.
  • If you're short on time, you can use pre-cooked beets. Just be sure to slice them thinly before adding them to the salad.
  • This salad is also delicious with other types of cheese, such as feta or blue cheese.

Conclusion:

This arugula beet orange and goat cheese salad is a delicious and healthy way to enjoy fresh, seasonal produce. It's perfect for a light lunch or dinner, and it's also a great way to add some color and flavor to your next party or potluck. With its vibrant colors and refreshing flavors, this salad is sure to be a hit with everyone who tries it.

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