Best 4 Arugula Avocado And Fennel Salad Recipes
Indulge in a culinary journey with our tantalizing Arugula, Avocado, and Fennel Salad, where fresh and vibrant flavors dance on your palate. This delightful dish is a symphony of textures, combining the peppery bite of arugula, the creamy richness of avocado, and the sweet crunch of fennel. Dressed in a tangy lemon vinaigrette, this salad invigorates the senses with each bite.
For those seeking a vegan and gluten-free option, we offer a delectable Avocado and Fennel Salad that bursts with flavor. With a harmonious blend of avocado, fennel, red onion, and parsley, this salad is drizzled in a zesty lemon-tahini dressing, creating a symphony of flavors that will satisfy even the most discerning palate.
If you're craving a hearty and protein-packed meal, our Chicken and Avocado Salad is the perfect choice. Succulent chicken breast, creamy avocado, crisp romaine lettuce, and crunchy croutons are tossed in a tangy dressing, resulting in a satisfying and flavorful dish.
For a refreshing and light lunch, our Avocado and Shrimp Salad is an absolute delight. Tender shrimp, ripe avocado, crisp cucumber, and juicy cherry tomatoes are combined in a zesty dressing, creating a vibrant and flavorful salad that is sure to tantalize your taste buds.
Embark on a culinary adventure with our diverse selection of avocado salads, each offering a unique and unforgettable taste experience. From the classic Arugula, Avocado, and Fennel Salad to the innovative Avocado and Shrimp Salad, our recipes cater to various dietary preferences and culinary desires. Let your taste buds embark on a journey of flavors with our carefully curated collection of avocado salad recipes.
SIMPLE ARUGULA SALAD WITH AVOCADO
This fresh arugula salad packs great flavor in each bite.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine
- To the same bowl, add arugula, tomatoes, cucumbers, shallots and sliced avocado. Toss to combine. Taste and adjust seasoning to your liking.
- Transfer the salad to a serving platter. Serve immediately.
Nutrition Facts : Calories 215 calories, Sugar 4 g, Sodium 15.8 mg, Fat 19.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 4 g, Protein 2.5 g, Cholesterol 0 mg
ARUGULA-FENNEL SALAD
A great summer or fall salad with a lemon dressing. Great for company! This makes very large portions of a side salad, so it can be for 4 to 6 people depending on the portion given.
Provided by chrissiek
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Make the dressing by whisking the olive oil, salt, lemon zest, and lemon juice together in a small bowl; set aside. Place the arugula leaves into a large salad bowl. Sprinkle the fennel, pine nuts, grape tomatoes, and Parmesan cheese over top. Toss with the lemon dressing immediately before serving.
Nutrition Facts : Calories 244.3 calories, Carbohydrate 10.7 g, Cholesterol 5.9 mg, Fat 20.6 g, Fiber 3.2 g, Protein 7.1 g, SaturatedFat 3.8 g, Sodium 332.6 mg, Sugar 1.2 g
ARUGULA, AVOCADO, AND FENNEL SALAD
Provided by Ingrid Hoffmann
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Using a knife halve the avocado, remove the pit, then slice. Place the slices in a small bowl. Sprinkle with 1 tablespoon of the lemon juice and toss gently with a rubber spatula to coat. Add the fennel, the onions and the remaining 1 tablespoon of lemon juice and gently toss together.
- Place the arugula leaves, cilantro, olive oil, salt and pepper in a large bowl. Add the avocados and fennel and toss together. Serve immediately.
Nutrition Facts : Calories 178 calorie, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 112 milligrams, Carbohydrate 9 grams, Fiber 5 grams, Protein 2 grams, Sugar 1 grams
GRAPEFRUIT, AVOCADO AND FENNEL SALAD
Categories Salad Vegetarian Grapefruit Orange Avocado Fennel Arugula Fall Bon Appétit
Yield Serves 8
Number Of Ingredients 14
Steps:
- Whisk first 10 ingredients in large bowl to blend. Season with salt and pepper.
- Using sharp knife, cut between membranes of grapefruits to release segments.
- Spread fennel slices over large platter. Arrange grapefruit segments and avocado slices atop fennel. Drizzle dressing over salad. Arrange arugula atop salad.
Tips:
- Choose fresh, high-quality ingredients. This will make all the difference in the flavor of your salad.
- Use a mandoline to slice the fennel and avocado thinly. This will help them cook evenly.
- Don't overcook the fennel. It should still have a bit of a crunch to it.
- Use a light touch when dressing the salad. You don't want to overwhelm the delicate flavors of the arugula, avocado, and fennel.
- Serve the salad immediately. This will prevent the arugula from wilting.
Conclusion:
This arugula, avocado, and fennel salad is a delicious and refreshing way to enjoy these healthy ingredients. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish. The combination of sweet, savory, and tangy flavors is sure to please everyone at your table.
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