Best 3 Arugula Artichoke Hummus Recipes
In a culinary world brimming with delectable delights, few dishes stand out quite like the vibrant and flavorful Arugula Artichoke Hummus. This delectable spread, hailing from the culinary traditions of the Mediterranean, seamlessly blends the earthy notes of fresh arugula with the tender heartiness of artichokes. The result is a captivating symphony of flavors that dances on the palate, leaving you craving more. This comprehensive guide presents a collection of meticulously crafted recipes, each offering a unique take on this beloved dish. From the classic hummus foundation to innovative variations, this culinary journey promises to tantalize your taste buds and elevate your culinary repertoire. Embark on this flavor-filled adventure, and discover the endless possibilities that lie within the Arugula Artichoke Hummus realm.
Let's cook with our recipes!
ARTICHOKE HUMMUS
Steps:
- In a food processor, combine chickpeas, artichokes, and tahini and blend.
- Slowly add olive oil, garlic, and lemon juice.
- Blend to a smooth consistency. If artichoke hummus is too thick, add 1 tablespoon of chickpea liquid at a time until desired consistency.
Nutrition Facts : Calories 117 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 24 mg, Sugar 2 g, Fat 6 g, ServingSize 1 1/2 cups (12 servings), UnsaturatedFat 0 g
ARUGULA HUMMUS
Spicy arugula is a delightful parsley alternative in this hummus. Excellent as a vegetable dip or a sandwich spread.
Provided by Poto
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 16
Number Of Ingredients 7
Steps:
- Place garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor; pulse until garbanzo beans are chopped. Slowly drizzle olive oil into garbanzo bean mixture while blending until mixture is smooth. Season with salt and pepper.
Nutrition Facts : Calories 59.5 calories, Carbohydrate 5.2 g, Fat 3.9 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 56.8 mg, Sugar 0.1 g
ARUGULA, ARTICHOKE AND RED CHILE HUMMUS
Hummus is one of the easiest side dishes to make and it is generally cheaper than buying it in the store. The beautiful thing about hummus is that if you don't have one of the ingredients, just leave it out.
Provided by Chef Miriam
Categories Hummus
Time 15m
Yield 10
Number Of Ingredients 13
Steps:
- Place chickpeas, banana pepper, artichoke hearts, baby arugula, olive oil, apple cider vinegar, tahini, cumin, bouquet garni, red pepper flakes, salt, and pepper in a food processor.
- Pulse 3 or 4 times to start. Process for about 1 minute; scrape down sides of processor bowl. Continue to process until large pieces are finely chopped and hummus is to your desired consistency, 1 to 2 minutes. Thin with water, if too thick, adding a few teaspoons at a time.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 14.3 g, Fat 14 g, Fiber 3.3 g, Protein 3.8 g, SaturatedFat 1.9 g, Sodium 202 mg, Sugar 0.2 g
Tips:
- For the best flavor, use fresh arugula and artichoke hearts. If you can't find fresh arugula, you can use baby spinach instead.
- If you don't have a food processor, you can mash the chickpeas and artichoke hearts by hand until they are smooth.
- If you like a spicier hummus, you can add a pinch of cayenne pepper or red pepper flakes.
- For a creamier hummus, you can add a tablespoon or two of tahini.
- Serve the hummus with pita bread, crackers, or vegetables.
Conclusion:
Arugula artichoke hummus is a delicious and healthy snack or appetizer. It is easy to make and can be customized to your liking. It is a good source of protein, fiber, and healthy fats. It is also a good source of vitamins and minerals, including iron, potassium, and vitamin C. Enjoy!
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