Best 4 Arugula And Watercress Salad Recipes
**Arugula and Watercress Salad: A Symphony of Flavors and Textures**
Indulge in a culinary journey with our delightful Arugula and Watercress Salad, a harmonious blend of peppery arugula, zesty watercress, and a symphony of flavors that will tantalize your taste buds. This vibrant salad showcases the unique characteristics of each ingredient, creating a medley of textures and flavors that will leave you craving more. From the zesty dressing options to the crunchy toppings, this versatile salad offers endless possibilities for customization, making it a perfect accompaniment to any meal. Discover the culinary magic of arugula and watercress, and embark on a flavor adventure that will leave you refreshed and satisfied.
**Recipes Included:**
1. **Classic Arugula and Watercress Salad:** Experience the simplicity and elegance of a classic arugula and watercress salad, dressed with a tangy lemon-based vinaigrette.
2. **Arugula and Watercress Salad with Berries:** Elevate your salad with the sweetness of berries, creating a delightful contrast to the peppery greens.
3. **Arugula and Watercress Salad with Nuts and Seeds:** Add a delightful crunch and nutty flavor with a variety of nuts and seeds, enhancing the texture and taste of the salad.
4. **Arugula and Watercress Salad with Grilled Halloumi:** Treat yourself to a savory and satisfying combination of grilled halloumi cheese, arugula, and watercress, drizzled with a flavorful dressing.
5. **Arugula and Watercress Salad with Roasted Sweet Potatoes:** Experience the harmony of roasted sweet potatoes, arugula, and watercress, topped with a creamy goat cheese dressing.
6. **Arugula and Watercress Salad with Quinoa:** Indulge in a power-packed salad with quinoa, arugula, and watercress, providing a boost of protein and fiber.
7. **Arugula and Watercress Salad with Salmon:** Enjoy the richness of salmon paired with the refreshing flavors of arugula and watercress, complemented by a zesty dressing.
8. **Arugula and Watercress Salad with Steak:** Treat yourself to a hearty and flavorful salad with grilled steak, arugula, and watercress, dressed with a robust dressing.
9. **Arugula and Watercress Salad with Shrimp:** Delight in the combination of succulent shrimp, arugula, and watercress, tossed in a light and tangy dressing.
10. **Arugula and Watercress Salad with Tofu:** Experience the versatility of tofu in a refreshing salad with arugula and watercress, drizzled with a flavorful dressing.
ARUGULA AND WATERCRESS SALAD
Provided by Pierre Franey
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- The arugula and watercress should be trimmed of all tough stems and blemished leaves. The leaves should be rinsed well and shaken or patted dry. Put the greens in a salad bowl.
- Put the mustard in a small mixing bowl. Add the vinegar, and blend well with a wire whisk. Gradually add the oil, beating rapidly with the whisk. Add the garlic, parsley, salt, pepper and green onions.
- Pour the dressing over the greens and toss.
Nutrition Facts : @context http, Calories 170, UnsaturatedFat 16 grams, Carbohydrate 2 grams, Fat 18 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 179 milligrams, Sugar 1 gram, TransFat 0 grams
ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE
Steps:
- In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.
ARUGULA, WATERCRESS, AND GOAT CHEESE SALAD WITH RASPBERRY VINAIGRETTE
Provided by Joe Dion
Categories Salad Leafy Green Nut Appetizer No-Cook Quick & Easy Goat Cheese Raspberry Arugula Spring Summer Watercress Bon Appétit South Carolina Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Puree 1/2 cup raspberries, oil, vinegar, shallot, and honey in blender. Season dressing to taste with salt and pepper.
- Combine remaining 1/2 cup raspberries, greens, watercress, and pine nuts in large bowl. Toss with enough dressing to coat. Divide salad among plates. Sprinkle with goat cheese. Serve, passing remaining dressing separately.
ARUGULA SALAD WITH PARMESAN
Emulsifying a dressing isn't essential for a sublime salad: Instead, think of the oil and acid as seasonings for a vegetable. For this recipe, that's spicy arugula, dressed with olive oil, lemon and shards of Parmesan to create a salad classic in many Italian restaurants and homes. But whether olive oil or lemon should come first, like all seemingly simple questions, is complicated. James Beard, Marcella Hazan, Deborah Madison and Judy Rodgers all concurred: For a brighter-tasting salad, start with olive oil, which better adheres the liquids to the greens and doesn't obscure the lemon. Be sure to use full-flavored greens, then taste the dressed leaves and adjust seasonings until the arugula tastes like its greatest self.
Provided by Ali Slagle
Categories easy, salads and dressings, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Place the arugula in a very large bowl, ideally one that could hold twice as many leaves. Drizzle over the olive oil and use your hands to toss lightly, then add the lemon juice and 1/4 teaspoon salt. Lightly toss the greens until they are evenly glossy; avoid overmixing or crushing the greens.
- Add the Parmesan and toss just to incorporate. Taste. If the salad is too sharp, add another drop of oil and toss. If the salad is dull, add a sprinkle of salt and some lemon juice and toss. Eat right away.
Tips:
- Choose fresh, tender arugula and watercress. Look for leaves that are bright green and crisp, with no signs of wilting or yellowing.
- Wash the arugula and watercress thoroughly. Rinse the leaves in cold water, then pat them dry with a salad spinner or paper towels.
- Use a variety of toppings. This salad is a blank canvas for your favorite toppings. Try adding nuts, seeds, dried fruit, cheese, or grilled chicken or shrimp.
- Don't overdress the salad. A little vinaigrette goes a long way. Too much dressing will weigh down the salad and make it soggy.
- Serve the salad immediately. This salad is best enjoyed fresh. Don't let it sit for too long, or the leaves will wilt.
Conclusion:
Arugula and watercress salad is a delicious and healthy side dish or light lunch. It's packed with vitamins, minerals, and antioxidants. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and refreshing salad, give this one a try!
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