Best 4 Arugula And Strawberry Salad With Feta Cheese Recipes

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Indulge in a symphony of flavors with our Arugula and Strawberry Salad with Feta Cheese, a culinary masterpiece that tantalizes your taste buds. This vibrant salad combines the peppery bite of arugula, the sweetness of ripe strawberries, the tanginess of feta cheese, and the nutty crunch of toasted walnuts, all drizzled with a refreshing homemade balsamic vinaigrette. For a delightful variation, try our Arugula Salad with Roasted Beets and Goat Cheese, where earthy beets and creamy goat cheese add a touch of sophistication.

If you're looking for a lighter option, our Arugula Salad with Grilled Chicken and Lemon Vinaigrette is a perfect choice. Tender grilled chicken, crisp arugula, and a zesty lemon vinaigrette create a harmonious balance of flavors. But if you prefer a vegetarian option, our Arugula Salad with Quinoa and Avocado is a delightful combination of protein-packed quinoa, creamy avocado, and a tangy dressing.

Lastly, our Arugula Salad with Steak and Blue Cheese Dressing is a carnivore's delight. Seared steak, peppery arugula, and a bold blue cheese dressing come together in a symphony of textures and flavors. With so many enticing recipes to choose from, you're sure to find the perfect arugula salad to satisfy your cravings.

Here are our top 4 tried and tested recipes!

ARUGULA AND STRAWBERRY SALAD



Arugula and Strawberry Salad image

My first exciting afternoon was spent at Mountain Sweet Berry Farm in Roscoe, New York: A bunch of us chefs sat in awe as Rick Bishop drove us around the property in his car and pointed out all of the wondrous things growing there. The arugula was beautiful. A few rows away stood the rows of tiny strawberries. The choice was clear. A salad formed in my head: one that would showcase how delicious strawberries can be when used outside of the "dessert" realm.

Provided by Alex Guarnaschelli

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 8

3 tablespoons sherry vinegar
1/2 teaspoon granulated sugar
3 tablespoons extra-virgin olive oil
1 tablespoon canola oil
1/4 teaspoon kosher salt, plus more for seasoning
2 cups arugula leaves
1 generous pint fresh strawberries, washed, dried and split lengthwise
Sprinkle poppy seeds

Steps:

  • In a large serving bowl, whisk together the sherry vinegar and sugar. Whisk in the olive oil, canola oil and 1/4 teaspoon salt. Taste for seasoning.
  • Toss the arugula leaves in the dressing, add the strawberries and poppy seeds and gently mix. Serve immediately.

Nutrition Facts : Calories 149 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 124 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 1 grams, Sugar 4 grams

ARUGULA SALAD WITH STRAWBERRIES



Arugula Salad with Strawberries image

This quick-to-prepare summer salad is a delight at lunch or dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 7

1/2 pint strawberries, rinsed, hulled, and quartered
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
2 bunches arugula, washed, dried, and trimmed
1/2 cup toasted pecan halves

Steps:

  • In a large bowl, toss strawberries with 1 tablespoon balsamic vinegar; let sit 5 to 10 minutes.
  • In a small bowl, whisk together remaining tablespoon balsamic vinegar with the olive oil and salt and pepper.
  • To the strawberries, add vinaigrette, arugula, and toasted pecan halves. Toss to combine, and serve.

Nutrition Facts : Calories 180 g

STRAWBERRY ARUGULA SALAD WITH FETA



Strawberry Arugula Salad with Feta image

The combination of peppery arugula, sweet strawberries and robust feta cheese may sound unusual, but one bite wins over taste buds.-Carala Horne, Meridian, Mississippi

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 15

6 cups fresh arugula or baby spinach
1-1/2 cups sliced fresh strawberries
1/2 cup slivered almonds or pine nuts
1/2 cup crumbled garlic and herb feta cheese
4 green onions, chopped
VINAIGRETTE:
1/3 cup olive oil
1 tablespoon Dijon mustard
1 tablespoon red wine vinegar
2 teaspoons lemon juice
1-1/2 teaspoons balsamic vinegar
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon fresh sage or 1/4 teaspoon dried sage leaves
1/2 teaspoon celery seed
1/8 teaspoon pepper

Steps:

  • In a salad bowl, combine the first 5 ingredients. In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 106 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 88mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.

ARUGULA AND STRAWBERRY SALAD WITH FETA CHEESE



Arugula and Strawberry Salad with Feta Cheese image

Very easy salad to throw together and the taste is so refreshing.

Provided by acali07

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 7

4 cups arugula
8 strawberries, stemmed and sliced
2 tablespoons aged balsamic vinegar, or to taste
2 tablespoons extra-virgin olive oil, or to taste
2 tablespoons toasted almonds
1 ounce crumbled feta cheese
sea salt to taste

Steps:

  • Combine arugula, strawberries, balsamic vinegar, olive oil, almonds, feta cheese, and sea salt together in a bowl; toss until well combined.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 5.5 g, Cholesterol 6.3 mg, Fat 10 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 2.1 g, Sodium 166.8 mg, Sugar 3.7 g

Tips:

  • To save time, use pre-washed arugula and hulled strawberries.
  • For a sweeter salad, use ripe, in-season strawberries.
  • If you don't have feta cheese, you can substitute goat cheese or blue cheese.
  • Add a handful of chopped walnuts or almonds for extra crunch.
  • Drizzle the salad with balsamic vinegar or a citrus vinaigrette for extra flavor.

Conclusion:

This arugula and strawberry salad with feta cheese is a delicious and refreshing way to enjoy the flavors of spring. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next gathering. So next time you're looking for a quick and easy salad recipe, give this one a try!

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