Best 7 Arugula And Steak Salad With French Fry Croutons Recipes

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Indulge in a culinary symphony of flavors and textures with our Arugula and Steak Salad with French Fry Croutons, a dish that elevates the classic steak salad to new heights. This tantalizing creation features tender, juicy steak, peppery arugula, crispy French fry croutons, and a tangy, aromatic dressing that brings all the elements together in perfect harmony. The medley of flavors and textures in each bite is sure to delight your taste buds and make this salad a memorable dining experience.

In addition to the main recipe, this article also offers variations to cater to different dietary preferences and add exciting twists to the dish. If you're a vegetarian, you can substitute the steak with grilled tofu or tempeh for a protein-packed, meatless option. For those who love a bit of spice, a spicy chipotle vinaigrette adds a delightful kick to the salad. And if you're looking for a more substantial meal, consider adding roasted vegetables like broccoli, cauliflower, or zucchini to create a hearty and colorful salad bowl.

With its versatility and customizable options, this Arugula and Steak Salad with French Fry Croutons is perfect for any occasion, whether it's a light lunch, a flavorful dinner, or a side dish that steals the show. Prepare to embark on a culinary adventure where every bite is a celebration of taste and texture.

Here are our top 7 tried and tested recipes!

GRILLED FILET STEAK AND ARUGULA



Grilled Filet Steak and Arugula image

Provided by Ina Garten

Time 40m

Yield 4 servings

Number Of Ingredients 11

4 (2-inch-thick) filets mignons, tied (10 ounces each)
2 tablespoons vegetable oil
2 tablespoons fine fleur de sel
2 tablespoons coarsely cracked black peppercorns
1/2 cup good olive oil
1/4 cup freshly squeezed lemon juice (2 lemons)
1/2 teaspoon Dijon mustard
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
8 ounces baby arugula
1 (4-ounce) chunk good Parmesan cheese

Steps:

  • Prepare a charcoal grill with hot coals or turn a gas grill to medium-high heat.
  • Meanwhile, pat dry the filets mignons with paper towels. Brush the filets lightly all over with the oil. Combine the fleur de sel and cracked pepper on a plate and roll the filets on all sides in the mixture, pressing lightly to help the salt and pepper adhere. The steaks should be evenly coated with the fleur de sel and cracked pepper.
  • Meanwhile, whisk together the olive oil, lemon juice, mustard, kosher salt, and freshly ground black pepper. Set aside.
  • When the grill is ready, place the steaks on the grill. Cook them for 5 minutes on each side for medium-rare or until the centers of the steaks register 125 degrees on an instant-read -thermometer. Remove to a plate, cover tightly with foil, and allow to rest for 10 minutes before slicing thickly.
  • Toss the arugula in a large bowl with enough of the dressing to moisten; divide among 4 plates. Place a steak on top of each salad. Shave the Parmesan onto each steak with a vegetable peeler, sprinkle with salt, and serve hot.

SKIRT STEAK WITH ARUGULA SALAD



Skirt Steak With Arugula Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 10

4 tablespoons extra-virgin olive oil, plus more for drizzling
2 ciabatta rolls, cut into cubes (about 5 cups)
1 clove garlic, finely chopped
Kosher salt and freshly ground pepper
1/2 cup sliced radishes
2 cups cherry tomatoes, halved
1/2 cup fresh basil leaves, chopped
2 tablespoons capers, plus 2 tablespoons brine from the jar
1 1/4 pounds skirt steak
6 cups baby arugula

Steps:

  • Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the bread cubes and cook until crisp and slightly golden, turning as needed, about 5 minutes. Add the garlic and 1/4 teaspoon each salt and pepper and cook, tossing, until the garlic is slightly golden, about 30 seconds. Transfer to a large bowl; wipe out the skillet. Add the radishes, tomatoes, basil, capers and caper brine to the bowl and toss to combine.
  • Heat 1 tablespoon olive oil in the same skillet over medium-high heat. Season the steak with salt and pepper, add to the pan and sear until browned on the bottom, about 5 minutes. Turn and sear until browned on the other side, 3 to 5 more minutes. Transfer the steak to a cutting board and let rest 5 minutes.
  • Add the arugula and the remaining 2 tablespoons olive oil to the bowl with the salad and toss to coat; season with salt and pepper. Thinly slice the steak against the grain and divide among plates. Serve with the salad.

Nutrition Facts : Calories 559, Fat 30 grams, SaturatedFat 8 grams, Cholesterol 84 milligrams, Sodium 700 milligrams, Carbohydrate 27 grams, Fiber 3 grams, Protein 43 grams

ITALIAN STEAK SALAD WITH PARMESAN CROUTONS



Italian Steak Salad with Parmesan Croutons image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 cups grape tomatoes (1/2 cup whole, 1 1/2 cups halved)
1/2 small red onion (1/2 cut into chunks, 1/2 thinly sliced)
1/4 cup fresh basil
3 tablespoons red wine vinegar
Kosher salt and freshly ground pepper
6 tablespoons extra-virgin olive oil
1 1/4 pounds flank steak, halved lengthwise
3 cups torn Italian bread (about 4 ounces)
2 tablespoons grated parmesan cheese, plus shaved parmesan for topping
3 heads endive, cut into 1/2-inch pieces
1 head radicchio, torn
1 romaine lettuce heart, torn

Steps:

  • Preheat the oven to 425˚. Combine the whole grape tomatoes, red onion chunks, basil and vinegar in a blender. Add 1/2 teaspoon salt and a few grinds of pepper and blend until almost smooth. Add 1/4 cup olive oil and puree until smooth. Remove 2 tablespoons of the dressing to a small bowl.
  • Place each steak half between 2 pieces of plastic wrap and pound on both sides with the flat side of a meat mallet until 3/4 inch thick. Season with salt and pepper and brush with the reserved 2 tablespoons dressing. Heat a large skillet over medium-high heat and add 1 tablespoon olive oil. Add the steak and sear until well browned, 3 to 4 minutes per side for medium rare. Transfer to a cutting board to rest.
  • Meanwhile, toss the bread chunks with the remaining 1 tablespoon olive oil on a baking sheet. Bake, tossing once, until golden, 10 to 12 minutes. Immediately toss with the grated parmesan; season with salt and pepper.
  • Combine the endive, radicchio, romaine, halved grape tomatoes, sliced red onion and croutons in a large bowl; drizzle with the dressing and toss. Divide among plates and top with shaved parmesan. Thinly slice the steak and add to the salads.

Nutrition Facts : Calories 510, Fat 32 grams, SaturatedFat 8 grams, Cholesterol 92 milligrams, Sodium 668 milligrams, Carbohydrate 19 grams, Fiber 4 grams, Protein 35 grams, Sugar 4 grams

FRENCH FRY DELUXE SALAD



French Fry Deluxe Salad image

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 14

3 cups frozen curly french fries (about 9 ounces)
4 strips bacon
1 tablespoon yellow mustard
3 tablespoons chopped dill pickle, plus a splash of pickle juice from the jar
1 1/2 tablespoons ketchup
3 tablespoons mayonnaise
1 1/2 tablespoons malt vinegar
1/4 teaspoon sugar
Kosher salt and freshly ground pepper
1 cup grape tomatoes, halved
1/4 cup thinly sliced red onion
2 romaine hearts, torn
1/4 cup shredded sharp cheddar cheese
Toasted sesame seeds, for topping (optional)

Steps:

  • Bake the french fries as the label directs until crisp. Let cool.
  • Meanwhile, heat a large skillet over medium heat. Add the bacon and cook until crisp, about 4 minutes per side; transfer to a paper towel-lined plate. Cool slightly, then break the bacon into pieces. Make the dressing: Whisk the mustard, pickle, pickle juice, ketchup, mayonnaise, vinegar, sugar and 2 tablespoons water in a large bowl. Add 1/4 teaspoon salt, and pepper to taste. Add the french fries, bacon, tomatoes, red onion, romaine and cheddar cheese to the bowl with the dressing and toss to combine. Season with salt and pepper. Divide the salad among bowls. Sprinkle with sesame seeds, if desired.
  • Photograph by Charles Masters

WARM ARUGULA SALAD WITH GARLIC CROUTONS



Warm Arugula Salad with Garlic Croutons image

Categories     Salad     Garlic     Leafy Green     Bake     Sauté     Arugula     Winter     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 14

Vinaigrette
1 head of garlic
4 tablespoons plus 3/4 cup olive oil
1/4 cup finely chopped shallots
4 tablespoons balsamic vinegar
2 tablespoons chopped fresh thyme
2 large red onions, sliced into 1/4-inch-thick rings, separated
Salad
2 tablespoons (1/4 stick) butter
6 garlic cloves, chopped
2 cups 1/2-inch cubes day-old sourdough bread
1 teaspoon chopped fresh rosemary
8 cups (packed) arugula leaves (about 10 ounces)
1 cup (packed) grated smoked mozzarella cheese (about 4 ounces)

Steps:

  • For vinaigrette:
  • Preheat oven to 350°F. Place garlic in small baking dish. Drizzle with 2 tablespoons oil. Cover dish tightly with foil; bake until garlic is tender, about 50 minutes. Cool. Squeeze roasted garlic from skins into medium bowl. Mash with fork. Add 3/4 cup oil, shallots, 3 tablespoons vinegar, and thyme. Whisk to blend well. Season with salt and pepper.
  • Increase oven temperature to 375°F. Oil large rimmed baking sheet. Arrange onion rings on sheet. Sprinkle with salt and pepper. Drizzle with remaining 2 tablespoons oil; toss to coat. Roast until tender and brown, stirring occasionally, about 30 minutes. Drizzle with remaining 1 tablespoon vinegar; toss to coat. Add onions to vinaigrette in bowl. Maintain oven temperature.
  • For salad:
  • Melt butter in heavy medium ovenproof skillet over medium heat. Add chopped garlic and sauté 30 seconds. Add bread cubes and rosemary and toss to combine. Transfer to oven and bake until croutons are golden and crisp, about 10 minutes. Place arugula in large bowl. Add cheese and toss to combine. Transfer vinaigrette to medium saucepan. Stir over medium-low heat until hot. Pour hot dressing over arugula salad and toss to combine. Season to taste with salt and pepper. Top with croutons and serve.

STEAK 'N' FRIES SALAD



Steak 'n' Fries Salad image

I lived in Pittsburgh for 5 years and never would have thought I'd ever see French fries in a salad. You will probably only see this recipe in Pittsburgh restaurants which makes it special and unique! It's very delicious. Add your favorite dressing.

Provided by foodpassion

Categories     Salad     Beef and Pork Salad Recipes     Beef Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 10

1 ½ pounds sirloin steak
2 tablespoons vegetable oil
salt and ground black pepper to taste
cooking spray
1 (16 ounce) package frozen seasoned french-fried potatoes
13 ounces romaine lettuce, torn
1 cucumber, sliced
2 hard-boiled eggs, peeled and sliced
1 ½ cups croutons
1 cup shredded mozzarella cheese

Steps:

  • Rub sirloin steaks with vegetable oil and season with salt and pepper. Let the steaks warm at room temperature for 30 minutes.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
  • Spread French fries onto the prepared baking sheet.
  • Bake French fries in the preheated oven until slightly browned, about 15 minutes.
  • While the fries bake, cook steaks on preheated grill until beginning to firm and are hot and slightly pink in the center, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove steaks to a cutting board.
  • Mix romaine lettuce, cucumber, and egg together in a salad bowl. Pile French fries atop the salad mixture.
  • Cut steaks into bite-size pieces and arrange atop the French fries. Sprinkle croutons and mozzarella cheese over the entire salad.

Nutrition Facts : Calories 621.4 calories, Carbohydrate 42.7 g, Cholesterol 197.6 mg, Fat 30.1 g, Fiber 5 g, Protein 45 g, SaturatedFat 9.9 g, Sodium 765.1 mg, Sugar 3.1 g

FLANK STEAK SALAD WITH GRILLED CROUTONS AND HORSERADISH DRESSING



Flank Steak Salad with Grilled Croutons and Horseradish Dressing image

This meal is high protein and high fiber, so it gets high marks.

Yield 4 servings

Number Of Ingredients 15

4 garlic cloves, 1 smashed and 3 chopped
1/3 cup plus 2 tablespoons EVOO (extra-virgin olive oil), plus some for drizzling
3 tablespoons Worcestershire sauce (eyeball it)
1 to 2 teaspoons hot sauce to taste (eyeball it)
1 teaspoon dried thyme, 1/3 palmful
2 pounds flank steak
5 thick slices of crunchy peasant-style bread such as ciabatta
Salt and black pepper
1 rounded tablespoon prepared horseradish
Juice of 1 lemon
3 tablespoons sour cream (eyeball it)
1 tablespoon Dijon mustard
1 pint grape or cherry tomatoes, halved
1 12-ounce sack triple-washed baby spinach
1 bunch arugula, thoroughly washed and dried

Steps:

  • Preheat an outdoor grill, grill pan, or a large skillet (if you are using a large skillet for the steak, you might have to cut the steak in half in order to make it fit in the pan).
  • In a large shallow dish, combine the chopped garlic, about 2 tablespoons of the EVOO, the Worcestershire sauce, hot sauce, and thyme. Add the flank steak and coat it completely in the mixture; marinate it for 5 to 10 minutes, depending on how much of a rush you are in.
  • Brush or drizzle the bread slices with a little EVOO and sprinkle them with a little salt and pepper. Place the seasoned bread on the grill and grill on both sides until well marked, 1 to 2 minutes on each side. Remove the bread from the grill and rub it with the smashed garlic clove while still hot. Chop the grilled bread into 1-inch pieces and reserve it. (If you are not grilling, then simply toast the bread until it is golden brown and follow the same procedure.)
  • Season the flank steak with salt and pepper, then cook it for 5 to 6 minutes per side. Remove it from the grill and let it rest for 5 minutes. Thinly slice the flank steak on an angle and against the grain.
  • While the steak is grilling, in a small bowl combine the horseradish, lemon juice, sour cream, mustard, salt, and pepper. In a slow, steady stream, whisk in about 1/3 cup of EVOO.
  • In a large shallow platter or bowl, arrange the tomatoes, spinach, and arugula and top with croutons. Dress with about two thirds of the dressing. Toss the salad, then adjust the salt and pepper. Top the salad with the sliced steak and drizzle the remaining dressing over the meat.

Tips:

  • Choose the right steak: For the best results, use a tender cut of steak, such as rib eye, strip steak, or tenderloin.
  • Marinate the steak: Marinating the steak in a flavorful mixture of olive oil, herbs, and spices will help to tenderize it and add flavor.
  • Cook the steak to your desired doneness: Use a meat thermometer to ensure that the steak is cooked to your liking. For a medium-rare steak, cook it to an internal temperature of 135°F.
  • Make the French fry croutons ahead of time: The croutons can be made up to 24 hours in advance and stored in an airtight container at room temperature.
  • Toss the salad just before serving: This will help to prevent the arugula from wilting.

Conclusion:

This arugula and steak salad with French fry croutons is a delicious and easy-to-make meal that is perfect for a summer lunch or dinner. The tender steak, crispy French fry croutons, and flavorful dressing come together to create a salad that is both satisfying and refreshing. This healthy salad recipe is sure to be enjoyed by everyone who tries it.

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