Indulge your taste buds in a vibrant and refreshing Arugula and Mint Salad, a delightful combination of flavors and textures. This salad features a bed of peppery arugula and fragrant mint leaves, topped with juicy orange segments, salty oil-cured black olives, and creamy ricotta salata cheese. The zesty citrus dressing, made with fresh orange juice, tangy lemon juice, and a hint of honey, perfectly complements the salad's components. This recipe offers a delightful balance of sweet, savory, and slightly bitter notes, making it a perfect accompaniment to grilled meats, fish, or as a light and satisfying lunch. Additionally, the article includes a variation of the salad using grapefruit instead of oranges, providing a slightly sweeter and tangier flavor profile.
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SLICED ORANGE SALAD WITH SAUTEED OLIVES AND RICOTTA SALATA
Provided by Michael Chiarello : Food Network
Categories appetizer
Time 17m
Yield 8 to 12 servings
Number Of Ingredients 11
Steps:
- Using a vegetable peeler, remove the zest from 2 oranges in strips. Cut the strips lengthwise as thinly as possible until you have 2 tablespoons of thin slices. Reserve the thin slices and discard the remaining zest. Using a sharp knife, remove the entire rind from the 6 oranges and cut them lengthwise in half. Cut each half crosswise into 1/4-inch slices to form half-moons. Remove the seeds.
- Heat the oil in a 10-inch skillet over high heat. Add the rosemary to the skillet, cook for a few seconds, and then add the olives. Cook for 10 seconds or until the olives begin to absorb the rosemary-infused oil. Stir in the reserved 2 tablespoons of thinly sliced orange zest. Cook for a few seconds, then remove the skillet from the heat and allow the mixture to cool in the skillet.
- Add the orange juice to a medium-sized bowl and pour in twice the amount of olive oil as there is juice. Whisk lightly until combined. Season, to taste, with salt and pepper.
- Put the spinach in a large bowl. Add the reserved orange slices and pour in the olive-orange mixture from the skillet. Add the vinaigrette and toss gently to evenly coat the spinach. Season with salt and pepper. Transfer the salad to a serving platter or individual bowls. Grate some ricotta salata over the top, and serve immediately.
- Twice the amount of olive oil as orange juice .
ORANGE SALAD W/ ARUGULA & OIL-CURED OLIVES
Steps:
- Dressing: Combine first 7 ingredients, then gradually add oil. Salad: Combine arugula & 3/4 of dressing in a large bowl. Gently toss to coat. Arrange about 1/2 C. arugula on each of 10 plates; arrange orange slices evenly over salads. Drizzle remaining 1/4 of dressing over the top of salads; top each salad w/ 3 olives. Sprinkle w/ salt & pepper.
ARUGULA, PEAR AND ORANGE SALAD
Provided by Mark Bittman
Categories easy, quick, salads and dressings, side dish
Time 15m
Number Of Ingredients 9
Steps:
- Make the dressing. In a jar, combine olive oil, vinegar, Dijon mustard, salt and freshly ground black pepper. Cover and shake vigorously.
- Peel the orange and divide into sections. Roughly chop pears into chunks and arrange on a bed of arugula. Add pitted green olives and the orange sections. Top with mint and dressing. Store leftover dressing in the refrigerator.
Nutrition Facts : @context http, Calories 285, UnsaturatedFat 23 grams, Carbohydrate 10 grams, Fat 28 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 4 grams, Sodium 271 milligrams, Sugar 6 grams, TransFat 0 grams
Tips:
- For the best flavor, use fresh, young arugula with tender leaves. Avoid arugula that is wilted or has tough stems.
- If you don't have oil-cured black olives, you can use regular black olives. Just be sure to rinse them well and pat them dry before using.
- The oranges in this salad add a bright, citrusy flavor. Be sure to use a variety of oranges, such as navel oranges, blood oranges, and Valencia oranges, for a more complex flavor.
- Ricotta salata is a firm, salty cheese that adds a nice contrast to the other ingredients in this salad. If you can't find ricotta salata, you can substitute another hard cheese, such as Parmesan or pecorino Romano.
- This salad is best served immediately after it is made. However, you can make it ahead of time and store it in the refrigerator for up to 2 hours. Just be sure to bring it to room temperature before serving.
Conclusion:
This arugula and mint salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. The combination of fresh arugula, mint, oranges, and ricotta salata is both delicious and healthy. This salad is also very easy to make, so it's perfect for busy weeknights.
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