In the realm of culinary creations, there exists a dish that harmoniously blends the vibrant flavors of arugula and the rich, nutty essence of fontina cheese – the arugula and fontina frittata. This Italian masterpiece, hailing from the vibrant region of Tuscany, is a symphony of textures and tastes, offering a delightful experience for both the palate and the eyes.
Imagine a golden-brown crust encasing a tender, custardy interior, generously speckled with tender arugula leaves and melted fontina cheese. The frittata, a versatile dish, can be enjoyed as a hearty breakfast, a light lunch, or a satisfying dinner. Its simplicity in preparation belies the depth of flavors it delivers, making it a favorite among home cooks and culinary enthusiasts alike.
This article presents a collection of carefully curated frittata recipes, each offering a unique twist on this classic dish. From the traditional arugula and fontina frittata to variations that incorporate sun-dried tomatoes, roasted peppers, and even pancetta, these recipes cater to a wide range of preferences. With step-by-step instructions and insightful tips, aspiring chefs can effortlessly recreate these culinary gems in their own kitchens.
So, embark on a culinary journey to savor the delectable arugula and fontina frittata, and discover the endless possibilities that this versatile dish has to offer. Let your taste buds dance with joy as you explore the diverse flavors and textures that make this frittata a true masterpiece.
ARUGULA & FONTINA FRITTATA
Steps:
- Do 4 eggs & 4oz egg white & reduced fat cheese of a healthier version.
ARUGULA AND FONTINA FRITTATA
Steps:
- Preheat broiler.
- Cook garlic in oil in a 10-inch well-seasoned cast-iron or other ovenproof skillet over moderate heat, stirring occasionally, until golden, about 2 minutes. Discard garlic and add arugula, then cook, stirring frequently, until wilted, 1 to 2 minutes.
- Whisk together eggs, salt, and pepper until combined, then pour over arugula in skillet and cook, undisturbed, over moderate heat until almost set, 5 to 6 minutes. Sprinkle cheese evenly on top and broil 4 to 5 inches from heat until eggs are just set and cheese is melted, 1 to 2 minutes.
- Tips
- Add in diced potatoes and ham for a more filling option, and serve it hot or cold.
- Eggs should be beaten vigorously for frittatas to create more air for the filling.
- Nutrition Information
- Serving size: 1 serving
- Calories: 271
- Fat: 20g (70% calories from fat)
- Cholesterol: 295mg
- Sodium: 593mg
- Total Carbohydrate: 2
- Dietary Fiber: 1g
- Protein: 17g
Tips:
- Use a non-stick skillet to prevent the frittata from sticking.
- Cook the frittata over medium heat so that it cooks evenly throughout.
- Don't overcook the frittata, or it will become dry and tough.
- Add your favorite vegetables, herbs, or cheese to the frittata to customize it to your liking.
- Serve the frittata immediately with a side of your favorite salad or fruit.
Conclusion:
The arugula and fontina frittata is an easy and delicious breakfast, lunch, or dinner option that can be customized to your liking. With its simple ingredients and quick cooking time, this frittata is sure to become a favorite in your kitchen. So next time you're looking for a quick and easy meal, give this arugula and fontina frittata a try. You won't be disappointed!
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