Arugula and Apple Salad with Cider Vinaigrette: A Refreshing and Nutritious Dish
Indulge in the delightful fusion of flavors and textures in this Arugula and Apple Salad. Featuring a blend of peppery arugula, crisp apples, tart cranberries, crunchy walnuts, and creamy goat cheese, this salad is a symphony of contrasting yet harmonious tastes. Tossed in a tangy and flavorful cider vinaigrette, this salad offers a refreshing and nutritious meal option that is perfect for any occasion. Whether you're looking for a light lunch, a vibrant side dish, or a healthy addition to your dinner table, this salad is sure to impress. With its vibrant colors and delectable flavors, the Arugula and Apple Salad with Cider Vinaigrette is a culinary delight that will tantalize your taste buds and leave you craving for more. Additionally, this recipe includes variations for a vegan version and a gluten-free version, ensuring that everyone can enjoy this delicious salad.
ARUGULA APPLE SALAD
Steps:
- Place arugula in a large bowl.
- Whisk together olive oil, apple cider vinegar, and honey in a small bowl until emulsified. Season to taste with salt and pepper. Drizzle 1/2 of dressing over arugula and gently toss to coat.
- Transfer salad to serving platter if desired and tuck apple slices into dressed arugula so they're visible and well distributed. Drizzle salad and apple slices with remaining dressing. Scatter goat cheese and pecans over and serve.
Nutrition Facts : Calories 246 kcal, Carbohydrate 10 g, Protein 4 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 7 mg, Sodium 63 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving
SMOKY ARUGULA AND APPLE SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Whisk together the mustard and vinegar in a large bowl. Drizzle in the olive oil, whisking until the dressing is emulsified. Season with 1/4 teaspoon salt.
- Using a knife or mandoline, thinly slice the apple into half-moons. Add the apples to the dressing and toss to coat. Add the arugula, smoked almonds and 1/4 teaspoon salt; toss to coat. Dollop the ricotta over the top and serve immediately.
ARUGULA, APPLE, AND RADISH SALAD WITH CIDER VINAIGRETTE
Provided by Dave Lieberman
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Whisk together vinegar, olive oil, shallot, salt and pepper. Toss arugula, radishes and red apple together. Toss salad with dressing right before serving.
ROASTED APPLE SALAD WITH SPICY MAPLE-CIDER VINAIGRETTE
We bought loads of apples and needed to use them. To help the flavors come alive, I roasted the apples and tossed them with a sweet dressing. -Janice Elder, Charlotte, North Carolina
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. Place apples in a foil-lined 15x10x1-in. baking pan; drizzle with oil and toss to coat. Roast 20-30 minutes or until tender, stirring occasionally. Cool completely., In a small bowl, whisk dressing ingredients until blended. In a large bowl, combine salad greens and dates. Drizzle dressing over salad and toss to coat., Divide mixture among 8 plates. Top with goat cheese and roasted apples; sprinkle with pecans. Serve immediately.
Nutrition Facts : Calories 191 calories, Fat 13g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SIMPLE ARUGULA AND APPLE SALAD
Steps:
- Combine the arugula, apple, and chives in a large mixing bowl. Dress with the vinaigrette, making sure to lightly toss the greens but thoroughly incorporate the dressing.
- Apple Cider Vinaigrette
- Bring the apple cider to a boil in a small pot over mediumhigh heat. Reduce the heat to low and simmer until the liquid reduces by half, about 12 minutes.
- Pour the cider into a small mixing bowl. Add the vinegar, mustard, and salt and whisk vigorously. While continuing to whisk, slowly drizzle the olive oil into the bowl until completely incorporated.
- QUICK TIP
- The Dijon mustard does more than add a vibrant note to the vinaigrette. It provides a stable base that helps the oil and vinegar emulsify, creating that smooth, creamy texture that you want in a vinaigrette. A well-emulsified vinaigrette also evenly coats the lettuce leaves for a balanced salad. Try adding a teaspoon to your basic vinegar-and-olive-oil dressing for a smoother result.
- Choose fresh, crisp arugula: Wilted or bruised arugula will not taste as good in this salad.
- Use a variety of apples: Different types of apples will give the salad different flavors and textures. For example, Granny Smith apples are tart and crisp, while Honeycrisp apples are sweet and juicy.
- Make the cider vinaigrette ahead of time: This will allow the flavors to meld together. You can store the vinaigrette in a jar in the refrigerator for up to a week.
- Toast the walnuts: Toasting the walnuts will bring out their flavor and make them more crunchy.
- Add some crumbled goat cheese or blue cheese: This will add a creamy, tangy flavor to the salad.
Tips
- Choose fresh, crisp arugula: Wilted or bruised arugula will not taste as good in this salad.
- Use a variety of apples: Different types of apples will give the salad different flavors and textures. For example, Granny Smith apples are tart and crisp, while Honeycrisp apples are sweet and juicy.
- Make the cider vinaigrette ahead of time: This will allow the flavors to meld together. You can store the vinaigrette in a jar in the refrigerator for up to a week.
- Toast the walnuts: Toasting the walnuts will bring out their flavor and make them more crunchy.
- Add some crumbled goat cheese or blue cheese: This will add a creamy, tangy flavor to the salad.
Conclusion
Aruguula and apple salad with cider vinaigrette is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this salad is sure to be a hit at your next party or gathering.
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