Best 2 Artichoke Spinich Hummus Recipes
Indulge in the vibrant flavors of the Mediterranean with our tantalizing artichoke spinach hummus recipes. Experience a delightful fusion of creamy hummus, tangy artichokes, and vibrant spinach, creating a dip that is both flavorful and nutritious. Perfect for gatherings, this versatile dish can be served as an appetizer, spread, or dip, accompanied by pita bread, crackers, or fresh vegetables. Explore variations that cater to different dietary preferences, including a classic hummus recipe, a vegan option, and a zesty roasted red pepper hummus. Each recipe offers a unique twist on this beloved Middle Eastern delicacy, ensuring that there's something for every palate to savor.
Let's cook with our recipes!
SPINACH-ARTICHOKE HUMMUS
A recipe I made up for Super Bowl Sunday, inspired by some really good store-bought spinach-artichoke hummus. I thought that using hummus as a base was a brilliant way to veganize spinach-artichoke dip (one of my favorites), so I decided to make my own, chunkier version. Serve with Recipe #473753. See my blog post here: http://veganomics101.wordpress.com/2012/02/06/spinach-artichoke-hummus-with-fresh-pita-chips/
Provided by Prose
Categories Spinach
Time 10m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor, puree the chickpeas and garlic. Add the olive oil, tahini, and lemon juice, and process until smooth, adding more liquid (either the liquid from the can of chickpeas or some water) if necessary.
- Add the spinach, and pulse a few times, until it is incorporated but not pureed.
- Transfer to a bowl and stir in the artichoke hearts by hand.
- Serve with fresh pita chips!
Nutrition Facts : Calories 219.6, Fat 10.5, SaturatedFat 1.4, Sodium 290.5, Carbohydrate 26.6, Fiber 8.7, Sugar 0.7, Protein 7.7
SPINACH-ARTICHOKE HUMMUS
Categories Salad Low Sodium Artichoke Spinach
Yield Serves 8; 1/4 cup per serving
Number Of Ingredients 10
Steps:
- In a food processor or blender, process all the ingredients until the desired consistency. Serve at room temperature or cover and refrigerate until needed.
- Cook's Tip on Tahini
- Tahini is a thick paste made from ground sesame seeds. Add small amounts to enhance salad dressings, marinades, soups, stuffings, and other dips and spreads. Look for tahini in the condiment or ethnic sections in the grocery store.
- Nutrition Information
- (Per serving)
- Calories: 101
- Total fat: 3.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 1.5g
- Monounsaturated: 1.5g
- Cholesterol: 1mg
- Sodium: 89mg
- Carbohydrates: 13g
- Fiber: 4g
- Sugars: 2g
- Protein: 5g
- Calcium: 40mg
- Potassium: 188mg
- Dietary Exchanges
- 1 starch
- 1/2 lean meat
Tips:
- To make the hummus extra creamy, use a high-powered blender or food processor.
- If you don't have tahini, you can substitute it with Greek yogurt or almond butter.
- For a spicier hummus, add a pinch of cayenne pepper or red pepper flakes.
- For a more tangy hummus, add a squeeze of lemon juice.
- Serve the hummus with pita bread, crackers, or vegetables.
- Garnish the hummus with a drizzle of olive oil, a sprinkling of paprika, and a few chopped herbs.
Conclusion:
This artichoke spinach hummus is a delicious and healthy appetizer or snack. It's easy to make and can be tailored to your own taste preferences. Whether you like it spicy, tangy, or creamy, this hummus is sure to please. So next time you're looking for a healthy and flavorful dip, give this artichoke spinach hummus a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
