Best 5 Artichoke Spinach Salad Recipes
Indulge in a symphony of flavors with our tantalizing artichoke spinach salad, a culinary masterpiece that caters to diverse dietary preferences. This delectable dish boasts a vibrant array of textures and colors, inviting you on a delightful culinary journey. Featuring tender artichoke hearts, baby spinach, juicy tomatoes, crisp cucumbers, and a symphony of herbs, this salad offers a delightful balance of flavors. Whether you prefer a classic vinaigrette dressing or a creamy avocado dressing, our recipe provides two irresistible options to complement the salad's natural goodness. For a gluten-free and vegan delight, explore our special variation that caters to your dietary needs without compromising on taste. Get ready to impress your palate with this versatile and flavorful artichoke spinach salad, a true testament to the culinary arts.
Here are our top 5 tried and tested recipes!
SPINACH ARTICHOKE PASTA SALAD
Provided by Rachael Ray : Food Network
Time 13m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring 5 or 6 inches of water to a boil in a large pot. Salt boiling water and add pasta. Cook for 3 to 4 minutes, until pasta is just tender and the tortellini are floating like buoys. Drain tortellini, then cool the cooked pasta by spreading them out on a large plate or a cookie sheet in a single layer.
- Coarsely chop baby spinach. Combine with artichoke pieces, roasted red pepper and red onion. Chop garlic, then add salt to it and mash it into a paste with the flat of your knife. Transfer garlic paste to a small bowl and add lemon zest, lemon juice and vinegar to it. Whisk in oil, thyme and pepper. Add pasta and sun-dried tomatoes to the salad. Dress salad and gently toss. Serve or refrigerate.
HOT SPINACH AND ARTICHOKE SALAD
This delicious hot salad is easily made into a main course by adding crumbled, cooked Italian sausage.
Provided by EMLUCIA
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Drizzle olive oil on a rimmed baking sheet. Spread spinach leaves in a thick layer covering the baking sheet. Arrange onions and artichokes over the spinach, and drizzle the marinade from the jar over the entire salad. Sprinkle with the cheese (and sausage, if you wish).
- Bake for about 10 minutes, or until the spinach is wilted but NOT crispy.
Nutrition Facts : Calories 243.4 calories, Carbohydrate 10.1 g, Cholesterol 33.4 mg, Fat 20.4 g, Fiber 2 g, Protein 7.6 g, SaturatedFat 7.9 g, Sodium 667.5 mg, Sugar 3 g
ARTICHOKE SPINACH SALAD
The fresh spinach makes this a bright green salad, and the dressing adds just the right flavor.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10-12 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first seven ingredients. For dressing, combine the vinegar, sugar, salt, mustard and onion in a blender; cover and process until smooth. While processing, gradually add oil in a steady stream. Drizzle over salad; gently toss to coat. Refrigerate any leftover dressing.
Nutrition Facts : Calories 306 calories, Fat 26g fat (4g saturated fat), Cholesterol 110mg cholesterol, Sodium 277mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 2g fiber), Protein 6g protein.
RACHAEL RAY'S SPINACH ARTICHOKE PASTA SALAD
Make and share this Rachael Ray's Spinach Artichoke Pasta Salad recipe from Food.com.
Provided by Shirl J 831
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine the first three ingredients in the bottom of a serving bowl.
- Add remaining ingredients to the bowl and toss till well combined.
- Season with salt and pepper and serve.
- This makes 8 side dishes.
ARTICHOKE AND SPINACH SALAD
Make and share this Artichoke and Spinach Salad recipe from Food.com.
Provided by Tonkcats
Categories < 15 Mins
Time 10m
Yield 1 salad
Number Of Ingredients 5
Steps:
- Mix oil, vinegar and cheese.
- Cut artichokes in quarters and add to the vinaigrette along with oil they come in; mix gently and refrigerate for several hours or overnight.
- Take fresh spinach, wash and remove tough stems and tear as for tossed salad.
- Serve with the dressing.
- This dressing works well with other salad greens.
Tips:
- Select Fresh Ingredients: Use fresh artichokes, spinach, and other vegetables for the best flavor and texture.
- Prep Artichoke Hearts Properly: To clean artichoke hearts, remove the tough outer leaves and choke (fuzzy center). Cut the hearts into quarters or desired shapes.
- Marinate Artichoke Hearts: Marinating artichoke hearts in a mixture of olive oil, lemon juice, and herbs enhances their flavor.
- Use Quality Cheese: Opt for high-quality Parmesan or Feta cheese for a richer taste.
- Make Homemade Dressing: Prepare a simple vinaigrette dressing using olive oil, balsamic vinegar, Dijon mustard, and honey for a healthier option.
- Add Crunchy Elements: Incorporate nuts, seeds, or croutons for added texture and flavor.
- Serve Immediately: Artichoke spinach salad is best enjoyed immediately after assembling to prevent the spinach from wilting.
Conclusion:
The artichoke spinach salad is a delightful and nutritious dish that combines the unique flavors of artichoke hearts, baby spinach, and a tangy dressing. With its vibrant colors and textures, this salad makes for an impressive appetizer or side dish. The addition of sun-dried tomatoes, roasted pine nuts, and crumbled cheese provides a burst of flavor and crunch, making this salad a delightful treat. Whether you're following a vegetarian or simply seeking a healthy and flavorful meal, this artichoke spinach salad is a must-try recipe. Experiment with different ingredients and dressings to create your own signature salad that will impress your family and friends.
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