Indulge in a culinary symphony of flavors with our artichoke, romaine, and cherry tomato salad. This vibrant dish tantalizes the taste buds with its medley of textures and colors. Crisp romaine lettuce provides a refreshing base, while tender artichoke hearts lend a nutty richness. Juicy cherry tomatoes burst with sweetness, complemented by piquant red onions and salty feta cheese. A tangy dressing of lemon juice, olive oil, and fresh herbs elevates the salad to a new level of deliciousness.
This recipe offers a versatile foundation for customization. For a vegetarian twist, substitute crumbled tofu for feta cheese. Add grilled chicken or shrimp for a protein-packed meal. Craving a bit of crunch? Top the salad with toasted pine nuts or walnuts. Experiment with different herbs like basil, oregano, or mint to create a unique flavor profile.
If you're looking for additional culinary adventures, this article also features a delightful collection of recipes. Discover the simplicity of a classic Caesar salad, where crisp romaine lettuce is tossed in a creamy dressing made with grated Parmesan cheese, lemon juice, and anchovies. For a taste of the Mediterranean, try the flavorful Greek salad, featuring a harmonious blend of cucumbers, tomatoes, onions, and feta cheese, all drizzled with a zesty dressing.
Transport yourself to the vibrant streets of Italy with the authentic Italian chopped salad, a symphony of fresh vegetables, cured meats, and cheeses. And for a hearty and satisfying meal, indulge in the comforting chicken and wild rice soup, where tender chicken, nutty wild rice, and an array of vegetables simmer in a flavorful broth.
With this diverse selection of recipes, you'll embark on a culinary journey that promises to tantalize your taste buds and leave you craving more.
ARTICHOKE, CHERRY TOMATO, AND FETA SALAD WITH ARTICHOKE-PESTO CROSTINI
Provided by Diane Rossen Worthington
Categories Salad Tomato Appetizer Side Vegetarian High Fiber Dinner Lunch Feta Artichoke Summer Healthy Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 12 servings
Number Of Ingredients 16
Steps:
- For pesto:
- Place all ingredients in processor. Blend until finely chopped. Season to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill.
- For salad:
- Whisk shallot, vinegar, 2 tablespoons chopped parsley, mustard, and garlic in medium bowl. Gradually whisk in oil. Season to taste with salt and pepper. DO AHEAD: vinaigrette can be made 1 day ahead. Cover and chill.
- Spread 1 tablespoon pesto over each baguette slice. Sprinkle parsley over crostini. Mix baby greens, artichoke hearts, and cherry tomatoes in very large bowl. Toss with enough dressing to coat lightly. Sprinkle feta over.
- Serve salad with crostini.
ARTICHOKE TOMATO SALAD
For a little zip, crumble feta over the top of this artichoke salad. Add shredded rotisserie chicken for a beautiful main dish. -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Arrange tomato wedges on a large platter; sprinkle with salt and pepper. In a small bowl, toss remaining ingredients; spoon over tomatoes.
Nutrition Facts : Calories 74 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
LEMON ARTICHOKE ROMAINE SALAD
"I created this dish when I was trying to duplicate a very lemony Caesar salad," recalls Kathy Armstrong of Post Falls, Idaho. "I think my version is not only delicious but more healthful, too!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place first 4 ingredients in a large bowl. Place all remaining ingredients except cheese in a jar with a tight-fitting lid; shake well. Pour over salad; toss to coat., Sprinkle with cheese. Serve immediately.
Nutrition Facts : Calories 105 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 541mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ARTICHOKE, ROMAINE AND CHERRY TOMATO SALAD
Provided by Terry Kirts
Categories Salad Food Processor Leafy Green Tomato Vegetable No-Cook Picnic Spring Summer Bon Appétit
Yield Makes 6 to 8 Servings
Number Of Ingredients 12
Steps:
- Mince 1 jar artichoke hearts in processor. Mix in next 5 ingredients. Transfer mixture to large bowl. Add mayonnaise; whisk until smooth. Gradually whisk in oil. Cover; chill dressing for at least 30 minutes to allow flavors to develop. (Can be made 3 days ahead. Cover; keep chilled.)
- Combine lettuce, onion and tomatoes in bowl. Toss with enough dressing to coat. Divide salad among plates. Top with remaining artichokes and Parmesan.
TOMATO AND ARTICHOKE SALAD
Provided by Food Network
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a bowl whisk together Dijon and balsamic vinegar, gradually whisk in the olive oil. Season with salt and pepper.
- Toss vegetables with vinaigrette and parsley, transfer to serving bowl.
ARTICHOKE HEART AND TOMATO SALAD
Use this as a side or as a filling for a pita sandwich with hummus. Cooking time is chilling time. From Moosewood Restaurant.
Provided by sofie-a-toast
Categories Artichoke
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Cut each tomato into 6 wedges and each artichoke into halves.
- Blend the rest of the ingredients and pour over the vegetables. Toss.
- Chill for 20 minutes.
Tips:
- Choose the freshest ingredients: Look for artichokes with tightly closed leaves and no blemishes. Romaine lettuce should be crisp and green, and cherry tomatoes should be ripe and red.
- Prepare the artichokes properly: To clean the artichokes, remove the tough outer leaves and trim the stem. Use a spoon to scoop out the fuzzy choke from the center. You can also blanch the artichokes in boiling water for a few minutes to soften them.
- Use a light and flavorful dressing: A simple vinaigrette made with olive oil, lemon juice, and fresh herbs is a great option for this salad. You can also add a bit of grated Parmesan cheese or crumbled feta cheese for extra flavor.
- Don't overcrowd the salad: When assembling the salad, be sure to leave some space between the ingredients so that they can all be evenly coated with dressing.
- Serve the salad immediately: This salad is best enjoyed fresh. The artichokes and romaine lettuce will start to wilt if they sit for too long.
Conclusion:
Artichoke, romaine, and cherry tomato salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with fresh vegetables and a flavorful dressing. With a few simple tips, you can make this salad at home and enjoy it with your family and friends.
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