Best 2 Artichoke Heart And Tomato Salad Recipes
Indulge in a symphony of flavors with our delightful artichoke heart and tomato salad recipes. Discover a refreshing medley of marinated artichoke hearts, juicy tomatoes, and a zesty dressing that awakens your taste buds. Explore variations that incorporate fresh basil, feta cheese, roasted pine nuts, and a balsamic glaze, each adding unique layers of taste and texture. These vibrant salads are not only visually appealing but also incredibly versatile, serving as a perfect side dish, light lunch, or even a delectable appetizer. With minimal preparation and cooking time, you can whip up these culinary creations in a breeze. Get ready to tantalize your palate with our collection of artichoke heart and tomato salad recipes, ranging from classic to contemporary.
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ARTICHOKE HEART AND TOMATO SALAD
Use this as a side or as a filling for a pita sandwich with hummus. Cooking time is chilling time. From Moosewood Restaurant.
Provided by sofie-a-toast
Categories Artichoke
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Cut each tomato into 6 wedges and each artichoke into halves.
- Blend the rest of the ingredients and pour over the vegetables. Toss.
- Chill for 20 minutes.
CHICKPEA, ARTICHOKE HEART, AND TOMATO SALAD WITH ARUGULA
From Vegetarian Times May/June 2010: The hearty 3/4 cup serving of chickpeas in this salad packs about 11 grams of protein and 9 grams of fiber. Artichoke hearts, tomatoes, and baby arugula add a rainbow of antioxidants, including lycopene, beta-carotene, and vitamin C. Nutrition facts: 345 calories, 13g protein, 15g fat
Provided by BB2011
Categories Lunch/Snacks
Time 15m
Yield 3 cups, 2 serving(s)
Number Of Ingredients 9
Steps:
- Toss together chickpeas, artichoke hearts, tomatoes, olives (if using), and parsley in bowl.
- Season vinaigrette with sriracha. Toss chickpea mixture with vinaigrette, then stir inarugula and feta, if using. Season with salt and pepper, if desired.
Tips:
- Choose the right artichoke hearts: Look for artichoke hearts that are firm and have a light green color. Avoid any that are brown or have a slimy texture.
- Marinate the artichoke hearts: Marinating the artichoke hearts in a mixture of olive oil, lemon juice, and herbs will help to enhance their flavor.
- Use ripe tomatoes: The best tomatoes for this salad are ripe and juicy. Look for tomatoes that are deep red in color and have no blemishes.
- Chop the vegetables evenly: This will ensure that they cook evenly and that the salad has a consistent texture.
- Don't overcook the vegetables: The vegetables should be cooked until they are tender but still have a slight crunch. Overcooking will make them mushy.
- Season the salad to taste: Add salt, pepper, and any other desired seasonings to taste. You may also want to add a drizzle of olive oil or balsamic vinegar.
Conclusion:
Artichokes and tomatoes are two delicious and versatile vegetables that can be used to create a variety of dishes. This salad is a simple but flavorful way to enjoy them. The artichoke hearts provide a slightly nutty flavor, while the tomatoes add a touch of sweetness and acidity. The dressing is light and tangy, and the herbs add a touch of freshness. This salad is a great way to start a meal or to serve as a side dish. It's also a great way to use up leftover artichoke hearts and tomatoes.
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