**Indulge in a Symphony of Flavors: Artichoke Feta Wraps - A Culinary Journey of Mediterranean Delights**
Embark on a culinary odyssey with our enticing Artichoke Feta Wraps, a harmonious blend of Mediterranean flavors that will tantalize your taste buds. Picture a soft, pliable tortilla enveloping a delectable filling of marinated artichoke hearts, creamy feta cheese, juicy tomatoes, crisp lettuce, and a vibrant drizzle of tangy dressing. Each bite offers a delightful interplay of textures and a burst of flavors that will leave you craving more. Whether you're planning a casual lunch, a delightful picnic, or an effortless weeknight dinner, these wraps are a versatile and satisfying choice. Step into the kitchen and let the aromas of the Mediterranean fill your home as you create this culinary masterpiece. Bon appétit!
**The article features two enticing recipes:**
1. **Classic Artichoke Feta Wraps:** This recipe showcases the timeless combination of marinated artichoke hearts, crumbled feta cheese, fresh vegetables, and a zesty lemon-herb dressing. Simple yet flavorful, these wraps are a crowd-pleaser that can be enjoyed by vegetarians and meat-eaters alike.
2. **Spinach and Artichoke Feta Wraps:** Take your wrap game to the next level with this indulgent recipe. Spinach and artichoke hearts join forces in a creamy, flavorful filling, complemented by gooey melted cheese and a tangy tomato sauce. These wraps are perfect for those who love a hearty and satisfying meal.
Both recipes are easy to follow and can be customized to your liking. Whether you prefer a vegetarian or meat-filled wrap, this article has you covered. So, gather your ingredients, put on your apron, and get ready to embark on a culinary journey that will leave your taste buds singing.
WARM FETA DIP WITH ARTICHOKES
Steps:
- Preheat the oven to 350 degrees F.
- In a medium bowl, stir together the artichoke hearts, feta, mayonnaise, Parmesan, pimientos and garlic until thoroughly combined. Transfer the mixture to a small casserole or glass pie plate and bake, uncovered, for 20 to 25 minutes, or until lightly browned. To serve, place the dish on a larger platter and surround with pita chips.
ARTICHOKE AND FETA QUICHE
A custardy quiche, with a crust made from scratch, is filled with shallots, artichoke hearts and feta.
Provided by Food Network Kitchen
Time 3h30m
Yield 6-8
Number Of Ingredients 13
Steps:
- Pulse together the flour, sugar and salt in a food processor fitted with a metal blade. Add about a third of the chilled butter cubes and process until the butter is absorbed. Add the remaining butter and pulse until the butter is the size of peas. Pulse in the vinegar. Then add the ice water, pulsing quickly a few times to combine. Squeeze some dough between your fingers--it should just hold its shape without feeling wet. If it is crumbly, add more ice water a tablespoon at a time. (Pulse quickly, do not overwork or the dough will be tough.0 Wrap the dough loosely in a large piece of plastic wrap, then firmly press and flatten the dough into a thin round. Refrigerate for 1 hour.
- Lightly flour a work surface, then roll the dough into an 11- to 12-inch round, about 1/8 inch thick. Center the dough in a 9-inch pie plate, with an even overhang all around. Fold the edges and flute or crimp. Chill for at least 30 minutes.
- Preheat the oven to 375 degrees F.
- Press a piece of foil over the chilled crust, then fill with pie weights, raw beans or rice. Bake to set the crust, about 20 minutes. Remove the foil and weights and bake until the crust is light brown, 5 to 10 minutes more. Let cool slightly before adding the filling.
- Sprinkle the shallots evenly into the crust. Combine the artichoke hearts with the feta and sprinkle it in an even layer over the shallots.
- Whisk together the half-and-half, parsley, eggs, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
- Pour the custard over the filling. Lower the oven temperature to 350 degrees F and bake until set, 35 to 50 minutes. Let cool at least 30 minutes before serving warm or at room temperature.
ARTICHOKE STEAK WRAPS
This simple, fast and flavorful dish is one the whole family loves. It's surprisingly easy to make, and you can broil the steak if you don't want to venture outside.-Greg Fontenot, The Woodlands, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Toss artichoke hearts and tomatoes with cilantro and 1/4 teaspoon salt., Sprinkle steak with pepper and remaining salt. Grill, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 5-6 minutes per side. Remove from heat; let stand 5 minutes. Cut into thin slices. Serve steak and salsa in tortillas, folding bottoms and sides of tortillas to close.
Nutrition Facts : Calories 301 calories, Fat 11g fat (4g saturated fat), Cholesterol 61mg cholesterol, Sodium 506mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 5g fiber), Protein 24g protein. Diabetic Exchanges
SAUCY BEANS AND ARTICHOKE HEARTS WITH FETA
Use the biggest beans you can buy for this Greek-inspired dish-baby limas are easy to find, but gigante beans are amazing too. Serve it at room temperature with bread, a salad, and a cold bottle of wine for the kind of summer lunch you can linger over for hours.
Provided by Anna Stockwell
Categories Bean Lima Bean Onion Tomato Garlic Oregano Artichoke Feta Soy Free Peanut Free Lunch Dinner Wheat/Gluten-Free Vegetarian Summer Spring
Yield 6-8 servings
Number Of Ingredients 11
Steps:
- Heat onion and 1/2 cup oil (start from cold) in a large heavy pot or Dutch oven over medium. Cook, stirring occasionally, until onion is translucent, 10-12 minutes. Add tomatoes, garlic, tomato paste, 1 tsp. oregano, 1/2 tsp. red pepper flakes, and 2 tsp. salt. Cook, stirring occasionally, until sauce is thickened and most of the liquid is evaporated, 15-20 minutes. Stir in 1 cup water and bring to a boil.
- Meanwhile, heat 1 Tbsp. oil in a large nonstick skillet over medium-high until shimmering. Working in batches and adding more oil if needed, cook artichokes cut sides down until deeply browned on cut sides, 6-8 minutes. Transfer to pot with sauce.
- Add beans to pot and stir to combine. Reduce heat to medium-low and simmer, stirring occasionally, until beans are heated through and flavors have melded, about 10 minutes. Taste, and add more salt if needed.
- Transfer bean mixture to a large serving bowl or dish. Top with feta, oregano, and red pepper flakes and drizzle with oil. Let sit at least 10 minutes for feta to soften before serving warm or at room temperature.
ARTICHOKE FETA WRAPS
Make and share this Artichoke Feta Wraps recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Coat a 3 quart baking dish with cooking spray. Set aside.
- For filling, in a large bowl stir together the artichokes, cream cheese, green onion, cheeses and pesto.
- Place about ¼ cup filling on each tortilla. Top with pepper strips and roll up.
- Arrange tortilla rolls in the prepared baking dish. Bake, uncovered, at 350 for 15 minutes or until heated through.
- Cut each tortilla into thirds and arrange on a serving platter. Serve with yogurt-chive sauce.
- Yogurt chive sauce: combine the plain yogurt and snipped chives.
Nutrition Facts : Calories 608.8, Fat 25.3, SaturatedFat 12.5, Cholesterol 54.8, Sodium 2065.8, Carbohydrate 75.7, Fiber 9.7, Sugar 6.8, Protein 22.2
FETA-AND-DILL-STUFFED ARTICHOKES
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 2h
Yield Makes 12 halves
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Remove crust from bread and tear into 1/2-inch pieces (you should have 4 cups). Spread in a single layer on a rimmed baking sheet; dry in oven, 10 to 15 minutes. Let cool.
- Stand artichokes in a saucepan just large enough to hold them. Add water until 3/4 inch up sides of pan; bring to a boil. Reduce to a simmer, cover, and steam until artichokes are tender, 30 to 35 minutes. (Add more water as needed.) Transfer to a plate; let cool, then slice in half lengthwise. Scoop out fuzzy chokes with a spoon; discard.
- Preheat oven to 375 degrees. In a bowl, combine bread, oil, cheese, dill, and broth. Season mixture and insides of artichokes with salt and pepper. Divide stuffing among artichokes, mounding tops; drizzle with oil. Place in an oiled baking dish; bake until heated through and tops are golden brown, about 25 minutes. Drizzle with more oil, top with dill sprigs, and serve.
ARTICHOKE-FETA TORTILLA WRAPS
Steps:
- Coat a 3-quart rectangle baking dish with nonstick cooking spray; set aside. For filling, in a large bowl stir together the artichoke hearts, cream cheese, green onions, parmesan cheese, feta cheese and pesto.
- Place about 1/4 cup filling onto each tortilla. Top with sweet pepper strips; roll up. Arrange tortilla rolls on baking dish.
- Bake, uncovered, in a 350 degrees F oven about 15 minutes or until heated through. Cut each tortilla roll into thirds. Serve with Yogurt-Chive Sauce.
- Yogurt-Chive Sauce:
- In a small bowl stir together yogurt and snipped fresh chives.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
Tips:
- Choose fresh and tender artichokes: Look for artichokes with tightly closed leaves and a vibrant green color. Avoid artichokes that are brown or have blemishes.
- Trim the artichokes properly: Cut off the stem and the top third of the artichoke. Remove the tough outer leaves and use a spoon to scoop out the fuzzy choke from the center.
- Cook the artichokes until tender: You can boil, steam, or roast the artichokes. Make sure to cook them until they are tender enough to be easily pierced with a fork.
- Use a variety of fillings: The artichoke and feta wraps in this recipe are a great starting point, but you can also experiment with other fillings. Try roasted vegetables, grilled chicken, or your favorite salad ingredients.
- Make the wraps ahead of time: These wraps can be made ahead of time and stored in the refrigerator for up to 3 days. This makes them a great option for a quick and easy lunch or snack.
Conclusion:
Artichoke and feta wraps are a delicious and versatile dish that can be enjoyed as an appetizer, snack, or light meal. They are easy to make and can be customized to your liking. So next time you are looking for a healthy and flavorful recipe, give these wraps a try!
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