Best 3 Artichoke Chickpea Stew Recipes
Indulge in the tantalizing flavors of the Mediterranean with our delectable Artichoke Chickpea Stew, a harmonious blend of fresh artichokes, tender chickpeas, and an array of aromatic spices. This hearty and flavorful stew is a symphony of textures and flavors, sure to delight your taste buds. Experience the earthy sweetness of artichokes, the creamy texture of chickpeas, and the vibrant notes of cumin, paprika, and coriander. Served over fluffy rice or crusty bread, this delightful stew is a perfect meal for a cozy dinner or a casual lunch. Accompany your culinary journey with our curated collection of complementary recipes. Explore the zesty freshness of our Artichoke and Spinach Salad, featuring a vibrant dressing that elevates the flavors of the artichokes and spinach. Delight in the crispy crunch of our Air Fryer Artichokes, a guilt-free snack or appetizer that showcases the artichoke's natural goodness. And for a sweet treat, indulge in our delectable Artichoke Cake, a unique and flavorful dessert that will leave you craving for more. Embark on this culinary adventure and discover the versatility and charm of artichokes, chickpeas, and the vibrant tapestry of Mediterranean spices.
Check out the recipes below so you can choose the best recipe for yourself!
ARTICHOKE AND CHICKPEA STEW
An extremely savory, hearty stew that is dead easy to make.
Provided by Stellar Jay
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium heat, cook the onion until translucent. Stir in the garlic and chili flakes; cook until the garlic has begun to soften, about 1 minute. Add the carrots, tomatoes, artichokes, garbanzo beans, and chicken broth. Bring to a boil over medium-high heat, then reduce heat to low and simmer until the carrots are tender.
- Season with sage, lemon juice, salt, and pepper to taste. Cook for 5 to 10 minutes more to meld the flavors.
Nutrition Facts : Calories 308.2 calories, Carbohydrate 47.1 g, Cholesterol 3.2 mg, Fat 8.6 g, Fiber 11 g, Protein 13.3 g, SaturatedFat 1.4 g, Sodium 1383.5 mg, Sugar 5.2 g
MOOSEWOOD CHICKPEA AND ARTICHOKE HEART STEW
This recipe is from Moosewood. I never add the winter squash because I don't have any on hand and don't go through the trouble to make it... although they do suggest using a jar of baby food. I also substitute a tablespoon or two of curry powder with the 1 tsp turmeric. I also add some feta cheese if I have some in my fridge. It adds a nice flavor to the stew. Everybody always asks about it at work and wants the recipe. This stew tastes better the next day and freezes well.
Provided by gobruijns
Categories Stew
Time 25m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a saucepan, bring the water or vegetable stock to a simmer.
- While the water heats, saute the onions and garlic in the oil for about 8 minutes, until soft.
- Stir the turmeric and paprika into the onions and saute for a minute.
- Add the potatoes, rosemary, sage, and the simmering water or stock.
- Cook about 12 minutes, until the potatoes are tender.
- Stir the pureed squash or sweet potatoes, and add the drained chick peas and artichoke hearts.
- Remove the rosemary sprig, add salt and pepper to taste, and return to a simmer.
- Serve with lemon wedges and top with grated Pecorino or Parmesan, if you wish.
Nutrition Facts : Calories 328.3, Fat 6.3, SaturatedFat 0.8, Sodium 511.5, Carbohydrate 59.7, Fiber 10.8, Sugar 3.7, Protein 10.7
ARTICHOKE CHICKPEA STEW
This is the result of my looking for a way to get in more vegetables. This makes 8 hefty servings at about 214 calories each.
Provided by Anne Chance
Categories Other Main Dishes
Time 3h30m
Number Of Ingredients 12
Steps:
- 1. In a large soup pot saute first five ingredients in olive oil until lightly browned.
- 2. Add all other ingredients to the pot and bring to a boil.
- 3. Lower heat to "Low" and cook for two hours.
Tips:
- Prep and Cook Artichokes Correctly: Before cooking, trim the artichokes by removing the tough outer leaves and the sharp tips. To cook, boil them in salted water until tender. You can also steam or roast them.
- Use Canned or Dried Chickpeas: If you don't have time to soak and cook dried chickpeas, use canned chickpeas instead. Rinse them well before using.
- Add Vegetables for Extra Nutrition: Feel free to add other vegetables to the stew, such as diced carrots, celery, bell peppers, or zucchini.
- Use Fresh Herbs: Fresh herbs like thyme, rosemary, or parsley add a burst of flavor to the stew. Add them towards the end of cooking to preserve their delicate flavor.
- Serve with Crusty Bread or Rice: This stew pairs well with crusty bread or rice to soak up the delicious broth.
Conclusion:
This hearty and flavorful artichoke chickpea stew is an easy-to-make dish packed with Mediterranean flavors. It's perfect for a cozy meal on a chilly day. With its vibrant colors and delicious aroma, this stew is sure to be a hit at your dinner table. Feel free to adjust the ingredients and seasonings to suit your taste preferences. Enjoy this delightful stew with your loved ones!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
