Best 9 Artichoke Asparagus Salad Recipes

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Indulge in a symphony of flavors with our tantalizing Artichoke Asparagus Salad, a delightful medley of fresh, vibrant ingredients that will awaken your taste buds. This delectable salad features crisp asparagus spears, tender artichoke hearts, juicy tomatoes, and a trio of tantalizing cheeses: creamy feta, sharp Parmesan, and nutty Gruyère. Tossed in a zesty dressing of lemon, olive oil, and herbs, this salad is a perfect balance of tangy, salty, and sweet flavors. Served on a bed of mixed greens, this dish offers a textural contrast that adds depth to every bite. Elevate your culinary experience with our collection of diverse recipes, including a refreshing Cucumber Salad with a tangy dressing, a hearty Lentil Salad packed with protein and fiber, a creamy Potato Salad bursting with flavor, and a vibrant Quinoa Salad brimming with healthy grains and fresh vegetables. Embark on a culinary adventure with our curated selection of salads, each one a testament to the versatility and deliciousness of this classic dish.

Here are our top 9 tried and tested recipes!

ARTICHOKE-ASPARAGUS SALAD



Artichoke-Asparagus Salad image

A homemade lemon vinaigrette transforms canned and frozen veggies into upscale luncheon fare!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 2h10m

Yield 6

Number Of Ingredients 11

1 box (9 oz) frozen artichoke hearts
1 can (15 oz) white asparagus spears, drained and cut crosswise in half
1 cup sliced fresh mushrooms
1/2 cup olive or vegetable oil
1/2 teaspoon grated lemon peel
1/4 cup lemon juice
2 tablespoons chopped fresh chives
1 tablespoon Dijon mustard
1/2 teaspoon salt
Boston lettuce
18 small pitted ripe olives

Steps:

  • Cook artichoke hearts as directed on box; drain. Immediately rinse with cold water; drain.
  • In large glass or plastic bowl, mix artichokes, asparagus and mushrooms. To make dressing, in tightly covered container, shake oil, lemon peel, lemon juice, chives, mustard and salt until well blended. Pour dressing over salad; toss to coat. Cover and refrigerate at least 2 hours.
  • Remove vegetables from dressing with slotted spoon; reserve dressing. Arrange vegetables on lettuce on each of 6 plates. Garnish with olives. Serve with reserved dressing.

Nutrition Facts : Calories 215, Carbohydrate 9 g, Cholesterol 0 mg, Fat 3 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 670 mg

ASPARAGUS, ARTICHOKE, AND FAVA BEAN SALAD



Asparagus, Artichoke, and Fava Bean Salad image

Ricotta salata is an aged salted ricotta cheese. You can substitute another salted, crumbly cheese, such as feta.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 16

2 lemons
3 medium artichokes
3 cups whole milk
5 cups water, plus more for bowl and pan
1 pound each white and green asparagus, cut into 5-inch spears, trimmed and peeled
2 cups dry white wine
2 pounds fresh fava bean pods, shelled (about 2 cups)
1/2 cup fresh mint
3 ounces ricotta salata cheese, crumbled (3/4 cup)
1/3 cup low-fat buttermilk
1/3 cup extra-virgin olive oil
1 scallion, green part only
3 tablespoons fresh lemon juice (from 2 lemons)
1 teaspoon finely grated lemon zest
1/4 teaspoon coarse salt
1/4 teaspoon freshly ground pepper

Steps:

  • Make the salad: Juice 1 lemon into a large bowl filled with water. Remove tough outer leaves of artichokes, cut off top two-thirds, and scoop out fuzzy chokes with a spoon; discard. Cut each in half, transferring to lemon water as you work to prevent discoloration.
  • Bring milk, 3 cups water, and white asparagus to a simmer in a medium saucepan over medium-high heat. Reduce heat to medium-low, and cook until tender, skimming foam, about 45 minutes. Transfer to a paper-towel-lined plate; let drain and cool.
  • Bring prepared artichokes, wine, remaining lemon (squeezed, with rind), and remaining 2 cups water to a boil in a medium saucepan. Reduce heat, and simmer until tender, 13 to 16 minutes. Using a slotted spoon, transfer artichokes to a paper-towel-lined plate; let drain and cool. Discard lemon.
  • Meanwhile, prepare an ice-water bath. Bring a large saute pan of water to a boil. Add green asparagus, and cook until tender, 4 to 6 minutes. Transfer to ice-water bath, and let cool; reserve cooking liquid. Drain asparagus on a paper-towel-lined plate. Add fava beans to boiling cooking liquid, and cook until tender, 3 to 5 minutes. Transfer to ice-water bath, let cool, then squeeze beans from skins. Divide beans and vegetables among 8 plates. Sprinkle with mint and ricotta salata.
  • Make the dressing: Puree all the ingredients in a food processor until smooth. Drizzle over salads, and serve.

ARTICHOKE AND ASPARAGUS SALAD



Artichoke and Asparagus Salad image

Make and share this Artichoke and Asparagus Salad recipe from Food.com.

Provided by Nyteglori

Categories     Artichoke

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 (6 ounce) jar marinated artichoke hearts
1 lb asparagus
salt water
1 egg, hard boiled
1/4 pint heavy cream
2 tablespoons mayonnaise

Steps:

  • Drain and chill artichokes.
  • Break off tough ends of asparagus and cut into 3 inch pieces. Cook in lightly salted water until bright green and tender. Be careful not to overcook.
  • Remove asparagus from the water reserving 2 tablespoons of asparagus water. Drain asparagus well on paper towel and chill.
  • Right before serving. Whip cream and fold in mayo. Add chilled asparagus water to taste.
  • Chop egg and add to cream mixture. Pour dressing over asparagus. Add artichoke hearts and mix gently.

Nutrition Facts : Calories 196.9, Fat 15.1, SaturatedFat 7.7, Cholesterol 89.2, Sodium 122.9, Carbohydrate 12.5, Fiber 6, Sugar 2.5, Protein 6.2

ARTICHOKE ASPARAGUS PASTA SALAD



Artichoke Asparagus Pasta Salad image

I make tons of this pasta salad whenever there is a large potluck type gathering, and there is almost always never any left to bring home after.

Provided by Home_Chef_Jen

Categories     Salad     100+ Pasta Salad Recipes     Broccoli Pasta Salad Recipes

Time 12h50m

Yield 30

Number Of Ingredients 15

2 (16 ounce) packages tri-color pasta
⅓ cup olive oil
3 cups fresh broccoli florets
2 (14 ounce) cans water-packed artichoke hearts, drained and chopped
2 cups fresh asparagus, trimmed and cut into 1-inch pieces
2 cups chopped fresh parsley
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (6 ounce) can sliced black olives
2 cups grated Parmesan cheese
2 cups mayonnaise
1 cup sour cream
⅓ cup red wine vinegar
1 (1 ounce) package ranch dressing mix
1 tablespoon ground black pepper
1 ½ teaspoons salt

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook tri-colored pasta at a boil until tender yet slightly firm, about 10 minutes.
  • Drain the pasta and rinse in cold water until chilled; drain again.
  • Transfer the pasta to a very large salad bowl and toss with olive oil until coated.
  • Mix broccoli florets, artichoke hearts, asparagus, parsley, spinach, and olives into the pasta until thoroughly combined.
  • Stir Parmesan cheese, mayonnaise, sour cream, red wine vinegar, ranch dressing mix, black pepper, and salt together in a bowl until smooth.
  • Pour the dressing over the pasta mixture and toss to coat. Cover bowl and refrigerate for 12 hours to blend flavors before serving.

Nutrition Facts : Calories 304.6 calories, Carbohydrate 27.8 g, Cholesterol 13.6 mg, Fat 18.4 g, Fiber 2.6 g, Protein 7.9 g, SaturatedFat 4.2 g, Sodium 511.6 mg, Sugar 1.4 g

ASPARAGUS, ARTICHOKE, AND AVOCADO SALAD



Asparagus, Artichoke, and Avocado Salad image

This recipe came from a friend and I always get rave reviews on it. It is extremely easya d delicious and goes well with almost any meal!

Provided by Cherbear64

Categories     Vegetable

Time 22m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 bunches fresh asparagus
2 (15 ounce) cans medium artichoke hearts, drained
3 avocados
8 ounces crumbled blue cheese (can use gorgonzola)
1 package good seasons zesty Italian dressing
1/4 cup balsamic vinegar
1/2 cup vegetable oil
2 tablespoons water

Steps:

  • Rinse and cut the bottoms off of the Asparagus, then Blanch in boiling, salted water for 2 minutes, remove from water and immediately rinse with cold water. Place on large platter.
  • Cut drained artichoke hearts into quarters and spread over top ot the asparagus. Chill until just before serving.
  • Just before serving cut up the avocados, slice each avocado in half, remove seed and slice into chunks. Spread chunks over asparagus and artichoke hearts.
  • Mix salad dressing according to directions except replace white vinegar with balsamic vinegar. Pour dressing over salad and top with blue cheese, serve immediately.

ARTICHOKE AND ASPARAGUS SALAD WITH PESTO-MAYONNAISE DRESSING



ARTICHOKE AND ASPARAGUS SALAD WITH PESTO-MAYONNAISE DRESSING image

Categories     Salad     Vegetable

Yield 4 people

Number Of Ingredients 6

two large artichokes
20 spears asparagus
two heads endive
lemon juice
1/3 cup Pesto
1/3 cup Fresh Mayonnaise

Steps:

  • Trim artichokes, taking off all but 1 inch of stem, chopping off top inch of leaves. Trim any pointy leaves with scissors. Place artichokes in a pot of boiling water with a few squirts of lemon juice. Boil for about 30-45 minutes, until outer leaves are easily removed and the meat on them is tender and easily scraped off with teeth. Remove from water, cover and refridgerate. Break woody ends off of asparagus. Bring a saucepan of lightly salted water to a boil. Add asparagus and boil for about 5 minutes, until tender but still relatively firm. Remove from hot water and plunge into ice water. Wrap in a towel and keep chilled Wash endive, removing whole leaves. For dressing, mix pesto and mayonnaise. Add salt and pepper to taste if necessary. Assemble salad. Divide asparagus spears and endive among plates. Cut each artichoke in half, and scoop out choke with a spoon. Arrange a half on each plate. Spoon dressing into the well left after removing the choke. serve.

ASPARAGUS AND ARTICHOKE SALAD



ASPARAGUS AND ARTICHOKE SALAD image

Categories     Salad     Vegetable

Number Of Ingredients 11

2bunches asparagus
1tea Dijon mustard
1/2tea salt
1/2tea pepper
2tbl lemon juice
2tbl white balsamic. Vinegar
1tea lemon zest
2teas chopped fresh thyme
1/4 cup olive oil
214oz cans artichoke hearts,drained
1/2cup crumbled feta cheese

Steps:

  • Place asparagus in boiling water,blanch until bright green, about 4min Remove to ice water,cool and drain Mixmustard,salt,pepper,lemon juice and zest,vinegar,thyme and oil Toss asparagus and artichokes Serve on platter sprinkled with cheese,decorate with lemon wedges

ARTICHOKE SALAD WITH ASPARAGUS



Artichoke Salad with Asparagus image

If you like to attempt to WOW people with presentation this is about the easiest and most jaw dropping salad I have ever presented.

Provided by Dave Mathews

Categories     Other Salads

Time 1h

Number Of Ingredients 11

4 large artichokes
24 asparagus spears
ARTICHOKE SALAD
1 can(s) artichoke hearts, canned, quartered
2 Tbsp crimini mushrooms, quartered
1/2 can(s) black olives, pitted
1 Tbsp parsley, italian, chopped
1/2 tsp dried basil
1/2 tsp dried oragano
2 clove garlic, minced fine
2 Tbsp mayonaise

Steps:

  • 1. Blanch the Asparagus spears till not quite tender. Refrigerate. Prepare the artichokes by peeling off the bottom leaves. Cut off the stem flat at the bottom of the artichoke so it will sit flat. With a large serrated knife cut the artichoke top off so the center opening is about 1/2 the size of the artichoke. Using a spoon dig out the fuzzy stuff in the center so that the choke in the bottom is clean. You will have to lose some of the choke but it can't be helped. Squirt the insides of the chokes and the top of the leaves with lemon juice to keep them from turning dark.
  • 2. Steam the artichokes top down for 20 minutes or until a test leaf pulls easily away. Dunk the artichokes in cold water to stop the cooking process. Remove from water and place top down on a plate with paper towels in the refrigerator for at least an hour. You want these cold and dry.
  • 3. Prepare elbow macaroni el dente. Drain and chill. Drain the marinated artichokes and add all salad ingredients to a large bowl. Mix thoroughly. Cover with plastic wrap and chill.
  • 4. When all ingredients are chilled stuff the artichokes with the salad mixture and top with 5 asparagus spears. Serve with a ramakin of melted butter for dipping the artichoke leaves and the choke. Put a big fancy bowl in the center of the table for leaves and be sure to have a big stack of napkins available.

ARTICHOKE-ASPARAGUS SALAD



Artichoke-Asparagus Salad image

A homemade lemon vinaigrette transforms canned and frozen veggies into upscale luncheon fare!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 2h10m

Yield 6

Number Of Ingredients 11

1 box (9 oz) frozen artichoke hearts
1 can (15 oz) white asparagus spears, drained and cut crosswise in half
1 cup sliced fresh mushrooms
1/2 cup olive or vegetable oil
1/2 teaspoon grated lemon peel
1/4 cup lemon juice
2 tablespoons chopped fresh chives
1 tablespoon Dijon mustard
1/2 teaspoon salt
Boston lettuce
18 small pitted ripe olives

Steps:

  • Cook artichoke hearts as directed on box; drain. Immediately rinse with cold water; drain.
  • In large glass or plastic bowl, mix artichokes, asparagus and mushrooms. To make dressing, in tightly covered container, shake oil, lemon peel, lemon juice, chives, mustard and salt until well blended. Pour dressing over salad; toss to coat. Cover and refrigerate at least 2 hours.
  • Remove vegetables from dressing with slotted spoon; reserve dressing. Arrange vegetables on lettuce on each of 6 plates. Garnish with olives. Serve with reserved dressing.

Nutrition Facts : Calories 215, Carbohydrate 9 g, Cholesterol 0 mg, Fat 3 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 670 mg

Tips:

  • For the best flavor, use fresh artichokes and asparagus.
  • If you don't have time to grill the artichokes and asparagus, you can roast them in the oven at 400 degrees Fahrenheit for 10-12 minutes.
  • To make the dressing, you can use either olive oil or mayonnaise. If you use mayonnaise, be sure to add a little bit of vinegar or lemon juice to balance out the flavor.
  • You can add other ingredients to this salad, such as crumbled bacon, chopped nuts, or dried cranberries.
  • This salad is best served immediately, but it can be stored in the refrigerator for up to 3 days.

Conclusion:

Artichoke and asparagus salad is a delicious and healthy dish that is perfect for spring or summer. It is easy to make and can be tailored to your own taste. This salad is a great way to get your daily dose of vegetables, and it is also a great way to use up any leftover artichokes and asparagus.

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