Best 3 Artichoke Arugula Salad Recipes
Bursting with vibrant colors and flavors, the Artichoke Arugula Salad is a delightful dish that offers a medley of textures and tastes. Featuring tender artichoke hearts, peppery arugula, tangy lemon dressing, and a sprinkle of Parmesan cheese, this salad is a symphony of flavors that will tantalize your taste buds. The tangy vinaigrette adds a refreshing touch, while the Parmesan cheese provides a savory finish. To elevate this salad even further, try the variations provided in the article, such as adding grilled chicken or roasted vegetables for a more substantial meal. Whether you're a vegetarian seeking a flavorful and healthy option or a meat lover looking for a lighter side dish, this versatile salad has something for everyone. With its vibrant colors and delectable flavors, this Artichoke Arugula Salad is sure to be a hit at your next gathering.
Here are our top 3 tried and tested recipes!
CHICKPEA, ARTICHOKE HEART, AND TOMATO SALAD WITH ARUGULA
From Vegetarian Times May/June 2010: The hearty 3/4 cup serving of chickpeas in this salad packs about 11 grams of protein and 9 grams of fiber. Artichoke hearts, tomatoes, and baby arugula add a rainbow of antioxidants, including lycopene, beta-carotene, and vitamin C. Nutrition facts: 345 calories, 13g protein, 15g fat
Provided by BB2011
Categories Lunch/Snacks
Time 15m
Yield 3 cups, 2 serving(s)
Number Of Ingredients 9
Steps:
- Toss together chickpeas, artichoke hearts, tomatoes, olives (if using), and parsley in bowl.
- Season vinaigrette with sriracha. Toss chickpea mixture with vinaigrette, then stir inarugula and feta, if using. Season with salt and pepper, if desired.
ARTICHOKE ARUGULA SALAD
Fresh and packed with artichokes, dried cranberries and flavor, this salad is sure to be a favorite. -Barbara Begley, Fairfield, Ohio
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first five ingredients. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 158 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 314mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
JERUSALEM ARTICHOKE AND ARUGULA SALAD WITH PARMESAN
Categories Salad Fruit Juice Side No-Cook Quick & Easy Parmesan Orange Artichoke Arugula Healthy Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Whisk orange juice, vinegar, and mustard in small bowl to blend. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
- Combine Jerusalem artichokes, arugula, and Parmesan in large bowl. Drizzle with vinaigrette and toss to coat. Divide among 6 plates and serve.
Tips:
- To choose the best artichokes, look for ones that are heavy for their size, with tightly closed leaves and no blemishes.
- When preparing artichokes, be sure to wear gloves to protect your hands from the sap, which can cause skin irritation.
- To make the artichoke vinaigrette, use a good quality olive oil and balsamic vinegar. You can also add a bit of honey or maple syrup to taste.
- If you don't have arugula on hand, you can substitute another type of leafy green, such as spinach, kale, or mixed greens.
- For a more flavorful salad, try grilling or roasting the artichokes before adding them to the salad.
- This salad is a great way to use up leftover roasted artichokes.
Conclusion:
This artichoke and arugula salad is a delicious and healthy dish that is perfect for a light lunch or dinner. The artichokes are tender and flavorful, the arugula is peppery and refreshing, and the vinaigrette dressing is tangy and sweet. This salad is also very easy to make, and it can be tailored to your own taste preferences. For example, you can add more or less arugula, or you can use a different type of vinegar in the dressing. You can also add other ingredients to the salad, such as grilled chicken or shrimp. No matter how you make it, this artichoke and arugula salad is sure to be a hit.
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