Best 2 Arroz Con Palmito Hearts Of Palm Rice Recipes
**Arroz con Palmito: A Culinary Journey to Ecuadorian Delights**
In the heart of Ecuador, where the Andes Mountains meet the Pacific Ocean, lies a culinary treasure that embodies the country's rich flavors and traditions: Arroz con Palmito, or Hearts of Palm Rice. This delectable dish is a harmonious blend of savory rice, tender hearts of palm, and a vibrant array of spices, creating a symphony of flavors that will tantalize your taste buds. Embark on a culinary adventure as we explore the authentic recipe for Arroz con Palmito, along with variations that cater to diverse preferences and dietary restrictions. Discover the secrets behind this iconic Ecuadorian dish, from selecting the finest ingredients to mastering the art of achieving the perfect balance of flavors. Join us on this gastronomic journey as we delve into the history, cultural significance, and culinary techniques that make Arroz con Palmito a beloved dish in Ecuador and beyond.
ARROZ CON PALMITO (HEARTS OF PALM RICE)
This recipe comes from the Costa Rican Typical Foods cookbook We had this at one of the places we stayed at and this is as close to their recipe as I can find.
Provided by mama smurf
Categories < 60 Mins
Time 35m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Combine palmito and bechamel sauce. In a large deep pyrex dish, put a layer of 1/3 rice, then a layer of 1/3 bechamel sauce, then a layer of 1/3 tomato sauce and top with 1/3 cheese. Repeat layers three times. Garnish with parmesan and bread crumbs.
- Bake at 375 degrees for 15 minutes or until golden brown.
Nutrition Facts : Calories 296.8, Fat 5.8, SaturatedFat 3.4, Cholesterol 16.1, Sodium 548.6, Carbohydrate 51.2, Fiber 3.2, Sugar 2.2, Protein 9.7
HEARTS OF PALM RISOTTO
A friend came to visit me in Brazil, and we both had this dish in a restaurant. It was delicious and I tried to recreate a similar recipe at home. The restaurant version also contained snow peas, but I chose not to use the snow peas and focused on the heart of palm instead.
Provided by Patricia Scarpin
Categories Main Dish Recipes Rice Risotto Recipes
Time 55m
Yield 2
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of butter and olive oil in a large, heavy-bottomed saucepan over medium-high heat. Add the onion; cook and stir until it begins to turn golden brown at the edges, about 2 minutes. Pour in the rice, and stir until the rice is coated in oil and has started to toast, 2 to 3 minutes. Reduce the heat to medium and stir in the white wine. Let it cook until it has mostly evaporated, then stir in one-third of the boiling vegetable broth; continue stirring until incorporated. Repeat this process twice more, stirring constantly. Incorporating the broth should take 15 to 20 minutes in all.
- When the rice is mostly tender, but still has a very slight crunch, stir in the hearts of palm and Parmesan cheese; season with salt and pepper. Cook for another minute to heat through then stir in parsley and butter, and serve immediately.
Nutrition Facts : Calories 573 calories, Carbohydrate 75.2 g, Cholesterol 39.3 mg, Fat 22.2 g, Fiber 4 g, Protein 12 g, SaturatedFat 10 g, Sodium 1084.6 mg, Sugar 6.7 g
Tips:
- To make the dish more flavorful, use a flavorful broth, such as chicken broth or vegetable broth.
- For a creamier texture, use heavy cream or coconut milk instead of milk.
- Add some chopped vegetables, such as carrots, celery, or onions, for extra flavor and texture.
- If you don't have palm hearts, you can substitute another canned or jarred vegetable, such as artichoke hearts or hearts of palm.
- Serve the rice with a side of roasted vegetables, grilled chicken, or fish for a complete meal.
Conclusion:
Arroz con Palmito, or hearts of palm rice, is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to use up leftover rice, and it is also a great way to get your daily dose of vegetables. With its creamy texture and flavorful broth, this dish is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give arroz con palmito a try!
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