In the vibrant tapestry of Armenian cuisine, a symphony of flavors and textures await your palate. One culinary masterpiece that captures the essence of Armenian culinary artistry is the Armenian vegetable salad, a refreshing and vibrant dish that dances on your tongue with its medley of fresh vegetables, fragrant herbs, and tangy dressing. This delightful salad is a testament to Armenia's rich culinary heritage, showcasing the country's love for wholesome, plant-based ingredients.
As you embark on your culinary journey through this article, you'll discover a treasure trove of Armenian vegetable salad recipes, each offering a unique twist on this classic dish. From the traditional Tabbouleh salad, a symphony of bulgur, tomatoes, cucumbers, and fresh herbs, to the hearty Lentil Salad, brimming with protein-rich lentils, vibrant vegetables, and a zesty dressing, this article is a veritable feast for the senses.
But the culinary adventure doesn't end there. You'll also be introduced to the delectable Beet Salad, a vibrant medley of roasted beets, walnuts, and a tangy vinaigrette, and the refreshing Cucumber Salad, a cool and crisp salad that's perfect for a hot summer day. And for those who love a bit of spice, the Spicy Potato Salad, with its piquant dressing, is sure to tantalize your taste buds.
So, prepare to be captivated by the vibrant flavors and textures of Armenian vegetable salads. With each recipe, you'll uncover a new layer of culinary delight, celebrating the bounty of fresh vegetables and the rich culinary traditions of Armenia. Let your taste buds embark on a journey through this diverse collection of salads, and discover a world of flavors that will leave you craving more.
KHOROVATS (ARMENIAN GRILLED VEGETABLE SALAD)
Khorovats are Armenian grilled vegetables that are perfect for entertaining. They are very easy to make and you can serve them on a platter or as a grilled vegetable salad.
Provided by Maria Ushakova
Time 35m
Number Of Ingredients 7
Steps:
- Preheat the grill to the medium heat. (About 350F. You should be able to hold your hand a few inches from the grate for 5-7 seconds.)
- With a fork, poke holes in the skin of the eggplants in three or four places. Place the tomatoes, eggplants, and bell peppers on the grill. Close the lid.
- Check on the vegetables every once in a while and turn them as needed.
- Cook the vegetables for about 20 minutes or until they are soft and start to collapse.
- Arrange on a platter and garnish with fresh herbs and chopped red onion.
- Transfer the cooked vegetables from the grill into a bowl. Cover with a lid and let it stand until the vegetables are cool enough to handle (5-10 minutes).
- Remove the skin from the vegetables and chop into chunks. Drain the liquid as needed.
- Transfer into a salad bowl and add the garlic, herbs, and olive oil if using. Season with salt. Serve warm.
Nutrition Facts : Calories 93 calories, ServingSize 1/4 of recipe
ARMENIAN VEGETABLE SALAD
Provided by Marian Burros
Categories weekday, salads and dressings, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Wash and trim the mushrooms. Depending on their size, leave them whole, or halve or quarter them. Steam for about 5 minutes, until the mushrooms are tender. Set aside. Steam the green beans about 7 minutes, depending on size. Drain and halve or cut in thirds, depending on size. Cover and refrigerate.
- Whisk the oil, vinegar and mustard together, and pour over the mushrooms, peppers, scallions and olives; cover and refrigerate.
- To serve, stir the green beans into the rest of the salad. Season with salt and pepper. Do not stir the green beans into the dressing more than a half-hour in advance, because the acid will turn them gray-green.
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 430 milligrams, Sugar 6 grams, TransFat 0 grams
ARMENIAN VEGETABLE CASSEROLE
This recipe has been in my family for years, and came from some Armenian friends. Although it's basically just vegetables cooked together, it's surprisingly hearty and satisfying. I usually don't cook with catsup, but it works well in this recipe.
Provided by ewilli
Categories Vegetable
Time 2h15m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350. Chop all vegetables except zucchini and place in a covered casserole or dutch oven. Add the rest of the ingredients and mix well.
- Cover and cook for 1 1/2 hours.
- Add the zucchini and mix gently. Leave uncovered and cook for 20 - 30 minutes more.
- Serve over rice or with a delicious crusty bread, and top with a dollop of yogurt, if you like. Leftovers are even better the next day.
Nutrition Facts : Calories 155.5, Fat 0.6, SaturatedFat 0.1, Sodium 789.1, Carbohydrate 36, Fiber 7.9, Sugar 11.8, Protein 5
ARMENIAN TOMATO AND HERB SALAD
Make and share this Armenian Tomato and Herb Salad recipe from Food.com.
Provided by Sharon123
Categories Salad Dressings
Time 15m
Yield 3-4
Number Of Ingredients 9
Steps:
- Chop the fresh ingredients as stated above.
- Combine in a large bowl.
- Just before serving, sprinkle over sumac and salt then dress with lemon juice and olive oil.
Nutrition Facts : Calories 203.2, Fat 14.6, SaturatedFat 2.1, Sodium 41.9, Carbohydrate 17.9, Fiber 7.4, Sugar 6.4, Protein 4.8
ARMENIAN-STYLE POTATO SALAD
Potato salad is the first food I remember eating, so I really do have a deep emotional attachment, but every so often, I crave something completely different-and this Armenian-style potato salad is completely different. And completely delicious. And, unlike American-style, completely safe left on a sunny picnic table for hours. Serve drizzled with more olive oil and garnished with more fresh mint.
Provided by Chef John
Categories No Mayo Potato Salad
Time 3h30m
Yield 8
Number Of Ingredients 14
Steps:
- Transfer sliced potatoes into a large pot with enough cold water to cover the potatoes by a couple of inches. Stir in 1 rounded tablespoon kosher salt and 2 ½ teaspoons dried mint. Bring to a boil over high heat. Reduce heat to medium and let cook until tender, about 15 minutes, checking every 5 to 6 minutes for doneness. Drain well.
- Transfer cooked potatoes to a large mixing bowl and let cool slightly.
- While potatoes cool, heat ¼ cup olive oil in a skillet over medium-high heat. Add red onion, red bell pepper, garlic, and a pinch of salt; cook and stir for just 1 minute. Turn off the heat and stir in remaining dried mint.
- Drizzle freshly squeezed lemon juice into potatoes and toss gently with a spatula. Add green onions, red onion mixture, remaining olive oil, fresh mint, fresh parsley, salt to taste, black pepper, chili flakes, and cayenne. Mix with a spatula until combined.
- Cover with plastic wrap and refrigerate until chilled and flavors have melded, 3 to 4 hours.
- Unwrap; stir, taste, and adjust seasonings as needed to personal tastes. The salad almost always needs more salt stirred in once it's tasted after being chilled. Serve.
Nutrition Facts : Calories 271.7 calories, Carbohydrate 34.9 g, Fat 13.8 g, Fiber 3.6 g, Protein 4.2 g, SaturatedFat 1.9 g, Sodium 734.2 mg
ARMENIAN GARDEN SALAD
Salads play a big role in Armenian cuisine. Every ingredient is chopped very fine, and we sometimes heap them on Armenian pizza, folding it over like a salad sandwich. -Jean L. Ecos, Hartland, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 45 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose fresh, ripe vegetables: The quality of your vegetables will greatly impact the taste of your salad. Look for vegetables that are brightly colored and free of blemishes.
- Cut the vegetables into uniform pieces: This will help them cook evenly and make the salad more visually appealing.
- Don't overcook the vegetables: Overcooked vegetables will be mushy and lose their flavor. Cook them just until they are tender-crisp.
- Use a light dressing: A heavy dressing will overpower the delicate flavors of the vegetables. A simple vinaigrette or lemon-tahini dressing is a good option.
- Add herbs and spices to taste: Herbs and spices can add a lot of flavor to the salad. Some good options include parsley, cilantro, mint, cumin, and paprika.
- Serve the salad immediately: Vegetable salad is best served fresh. If you need to make it ahead of time, store it in the refrigerator and let it come to room temperature before serving.
Conclusion:
Armenian vegetable salad is a healthy and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next gathering. So next time you're looking for a healthy and delicious side dish, give Armenian vegetable salad a try!
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