Best 3 Armenian Spinach Plum Salad Recipes

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Embark on a culinary journey to Armenia with our tantalizing Armenian spinach plum salad, a symphony of flavors that dance on your palate. This vibrant salad showcases the harmonious blend of fresh spinach, juicy plums, and a delectable dressing that elevates the experience. Indulge in the contrasting textures of crisp spinach and succulent plums, while the dressing, a perfect balance of tangy and sweet, brings the dish together.

In addition to the main recipe, we offer a collection of variations to suit diverse preferences. Delight in the tangy twist of our lemon-tahini dressing or savor the aromatic notes of our pomegranate molasses dressing. For a delightful twist, try our roasted plum and spinach salad, where the caramelized plums add a touch of smokiness. And for a vegan alternative, our vegan spinach plum salad uses a plant-based dressing that delivers on both taste and nutrition. Explore the versatility of this dish and find your perfect match among these culinary creations.

Here are our top 3 tried and tested recipes!

ARMENIAN SPINACH PLUM SALAD



Armenian Spinach Plum Salad image

This is a tasty spring salad. You may substitute any low cal dressing for the one included in the recipe, I sometimes like a honey french instead of the vinaigrette. This is low cal too!!

Provided by Michelle S.

Categories     Plums

Time 13m

Yield 2 serving(s)

Number Of Ingredients 12

3 large plums, cut into wedges
3 cups spinach, stems removed and leaves torn
2 cups cucumbers, pared, seeded and thinly sliced
1/4 cup red onion, thinly sliced
1/4 cup parsley, minced
2 tablespoons pistachios, chopped
1/3 cup safflower oil
2 -3 tablespoons fresh lemon juice
1/2 teaspoon oregano
1/2 teaspoon minced garlic
1/4 teaspoon dry mustard
pepper

Steps:

  • Combine spinach, cucumber, onion, parsley, pistachios, and plums in a salad bowl.
  • Combine dressing ingredients.
  • Pour dressing over salad mixture and toss well to blend.

ARMENIAN GARDEN SALAD



Armenian Garden Salad image

Salads play a big role in Armenian cuisine. Every ingredient is chopped very fine, and we sometimes heap them on Armenian pizza, folding it over like a salad sandwich. -Jean L. Ecos, Hartland, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 16

1 bunch romaine, torn
2 medium tomatoes, chopped
1 medium cucumber, seeded and chopped
1 medium sweet red pepper, chopped
1 small red onion, thinly sliced
1 tablespoon minced fresh parsley
1 teaspoon minced fresh basil
1 teaspoon minced fresh mint
DRESSING:
1/4 cup white wine vinegar
1/4 cup olive oil
1 garlic clove, minced
1 teaspoon lemon juice
1/2 teaspoon dried tarragon
1/2 teaspoon pepper
1/4 teaspoon salt

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 45 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

PLUM SALAD



Plum Salad image

Make and share this Plum Salad recipe from Food.com.

Provided by alisha.mills

Categories     Plums

Time 5m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 3

3 plums, seeded and chunked
1/4 cup low-fat yogurt
1/8 teaspoon ground cloves

Steps:

  • gently mix.

Nutrition Facts : Calories 130.6, Fat 1.6, SaturatedFat 0.7, Cholesterol 3.7, Sodium 43.5, Carbohydrate 27.1, Fiber 2.9, Sugar 24, Protein 4.6

Tips:

  • Choose fresh ingredients: Use ripe, in-season plums and spinach for the best flavor.
  • Chop the plums evenly: This will help them to cook evenly.
  • Don't overcook the plums: They should be tender but still hold their shape.
  • Use a good quality olive oil: This will add a delicious flavor to the salad.
  • Season the salad to taste: Add salt, pepper, and lemon juice to taste.
  • Serve the salad immediately: This is when it is at its best.

Conclusion:

Armenian spinach plum salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. The combination of sweet plums, tangy spinach, and crunchy walnuts is irresistible. This salad is sure to become a favorite.

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