Best 2 Armenian Fasulia Recipes

**Armenian Fasulia: A Journey Through Culinary Delights**

Fasulia, a traditional Armenian stew, is a symphony of flavors that tantalizes the taste buds and warms the soul. This hearty dish, often served as a main course or side dish, is a delightful blend of tender green beans, succulent tomatoes, aromatic onions, and a chorus of herbs and spices that dance on the palate. The article presents a diverse collection of fasulia recipes, each offering a unique interpretation of this classic dish. From the simplicity of the Basic Armenian Fasulia to the richness of the Meatball Fasulia and the vegan-friendly Lentil Fasulia, this culinary journey caters to a wide range of preferences and dietary needs. Whether you're a seasoned cook or a novice in the kitchen, these recipes will guide you in creating an unforgettable Armenian fasulia experience.

Check out the recipes below so you can choose the best recipe for yourself!

FASOLIA (GREEN BEAN STEW)

Fasolia (Green Bean Stew) image

This Syrian recipe was given to me by a friend. I love it because after I make it, I can just pop it in the freezer and eat it whenever! Serve hot with rice mixed with brown egg noodles. Enjoy!

Provided by thecrazycook

Categories Soups, Stews and Chili Recipes Soup Recipes

Time 1h30m

Yield 4

Number Of Ingredients 11

Ingredients

1 (17.5 ounce) package lamb neck
1 tablespoon butter
½ cup chopped onion
4 cloves garlic, chopped
3 cups water
1 ½ cups tomato sauce
1 teaspoon salt
½ teaspoon ground allspice
¼ teaspoon ground black pepper
1 pound green beans
2 potatoes (or to taste), thinly sliced

Steps:

Melt butter in a large skillet over medium heat; cook and stir lamb neck bones in hot butter until browned, 7 to 10 minutes. Add onion and garlic; cook and stir until browned, 7 to 10 minutes.
Stir water, tomato sauce, salt, allspice, and pepper together in a small bowl; pour into the skillet and bring to a boil. Reduce heat to medium-low, place a cover on the skillet, and cook until the meat pulls away from the neck bones, about 45 minutes.
Put green beans and potatoes into the skillet so they are in liquid, replace cover, and continue cooking until the beans are tender and the potatoes are cooked through, about 15 minutes. Remove and discard bones before serving.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 34.8 g, Cholesterol 7.6 mg, Fat 3.3 g, Fiber 8 g, Protein 5.9 g, SaturatedFat 1.9 g, Sodium 1103.3 mg, Sugar 7 g

FASOLIA RECIPE (GREEN BEAN STEW)

Fasolia Recipe (Green Bean Stew) image

Rich and flavorful Fasolia (Green Bean Stew) with chunks of tender lamb or beef.

Provided by Hilda Sterner

Categories Main Course Main Dish

Time 1h20m

Number Of Ingredients 11

Ingredients

1 lb stew beef or lamb ((with bones))
4 cups fresh green beans
1 tbsp vegetable oil
1 medium yellow onion ((diced))
1 tbsp paprika
1 large tomato ((chopped))
4 cloves garlic ((slivered))
6 ounce tomato paste
1½ tsp salt
1½ tbsp lemon juice
¼ tsp cayenne pepper ((optional))

Steps:

Slice rinsed meat into portions and add to a 5-quart Dutch oven. Add 5 cups of water, cover, and simmer for 30 minutes.
While the meat is cooking, trim the ends from green beans, cut them in half, and slice them down the middle. Set aside.
Drain contents of the Dutch oven through a strainer (over a bowl) to collect the broth. Rinse the meat and the pot.
Return the meat back to the pot, along with oil, onion, and paprika. Cook over medium heat for a few minutes until the meat is browned and the onion is sautéed.
Add the green beans, chopped tomato, and garlic to the Dutch oven. Dissolve tomato paste into the reserved hot liquid, and stir in salt, lemon juice, and cayenne pepper.
Pour the broth mixture over the beans and stir gently. Bring to a boil, then cover and simmer, over low heat, for an additional 30 to 40 minutes.
Serve over white or vermicelli rice. Another serving option is to serve the stew with bread for dunking or eat as-is for a lower carb option.

Nutrition Facts : ServingSize 1 bowl, Calories 497 kcal, Fat 31 g, SaturatedFat 11 g, Cholesterol 127 mg, Sodium 1002 mg, Carbohydrate 20 g, Fiber 5 g, Sugar 9 g, Protein 38 g

Tips:

Soak the beans overnight: This will help them cook more evenly and reduce the cooking time.
Use a Dutch oven or large pot: This will ensure that the beans have enough room to cook and don't stick to the bottom of the pot.
Bring the beans to a boil, then reduce the heat to low: This will help to prevent the beans from splitting.
Simmer the beans for at least 1 hour: This will ensure that they are cooked through.
Add the tomatoes, onions, and spices in the last 30 minutes of cooking: This will help to preserve their flavor and prevent them from overcooking.
Serve the fasulia with rice, pita bread, or yogurt: This will help to balance out the flavors of the dish.

Conclusion:

Armenian fasulia is a delicious and hearty dish that is perfect for a cold winter day. It is also a great way to use up leftover beans. The combination of beans, tomatoes, onions, and spices creates a flavorful and satisfying dish that is sure to please everyone at the table.