Best 3 Armenian Bean Salad Recipes

Embark on a culinary journey through the vibrant flavors of Armenia with our Armenian bean salad recipes. Discover a delightful symphony of textures and tastes as you explore this traditional dish, a beloved staple in Armenian cuisine. Featuring an array of recipes, we present both classic and contemporary variations of this hearty salad. From the simplicity of the basic Armenian bean salad to the tantalizing flavors of variations like the spicy and tangy spicy Armenian bean salad, each recipe promises a unique gustatory experience. Prepare to relish the nutty goodness of beans, the freshness of herbs, and the subtle tang of vinegar, all harmoniously combined in this versatile dish. Whether you're seeking a light and refreshing side dish or a satisfying main course, our Armenian bean salad recipes will cater to your every culinary desire.

Here are our top 3 tried and tested recipes!

ARMENIAN GARDEN SALAD

Armenian Garden Salad image

Salads play a big role in Armenian cuisine. Every ingredient is chopped very fine, and we sometimes heap them on Armenian pizza, folding it over like a salad sandwich. -Jean L. Ecos, Hartland, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 16

Ingredients

1 bunch romaine, torn
2 medium tomatoes, chopped
1 medium cucumber, seeded and chopped
1 medium sweet red pepper, chopped
1 small red onion, thinly sliced
1 tablespoon minced fresh parsley
1 teaspoon minced fresh basil
1 teaspoon minced fresh mint
DRESSING:
1/4 cup white wine vinegar
1/4 cup olive oil
1 garlic clove, minced
1 teaspoon lemon juice
1/2 teaspoon dried tarragon
1/2 teaspoon pepper
1/4 teaspoon salt

Steps:

In a large bowl, combine the first eight ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 45 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

ARMENIAN BEAN SALAD

Armenian Bean Salad image

Make and share this Armenian Bean Salad recipe from Food.com.

Provided by dicentra

Categories Vegetable

Time 15m

Yield 3-4 cups

Number Of Ingredients 9

Ingredients

1/2 cup thinly sliced onion
3 -4 cups white northern beans
1/2 cup finely chopped green pepper
1/2 cup minced parsley
1/3 cup lemon juice
1/4 cup olive oil
pepper
Hungarian paprika (or allspice or cumin)
finely chopped tomatoes (optional)

Steps:

Sprinkle onions with salt and work with your fingers until juicy.
Toss with remaining ingredients except tomatoes.
Cover and refrigerate. Toss again before serving and add tomatoes if desired.

Nutrition Facts : Calories 185.7, Fat 18.1, SaturatedFat 2.5, Sodium 7.8, Carbohydrate 6.8, Fiber 1.2, Sugar 2.5, Protein 0.9

ARMENIAN VEGETABLE SALAD

Armenian Vegetable Salad image

Provided by Marian Burros

Categories weekday, salads and dressings, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

1/2 pound white mushrooms
1 pound green beans, trimmed
2 1/2 tablespoons extra-virgin olive oil
3 1/2 tablespoons balsamic vinegar
1/2 tablespoon Dijon mustard
2 large roasted red peppers, julienned (see note)
1 bunch scallions, finely sliced, white and most of green part
10 small Italian, Greek or French olives, pitted
Salt and freshly ground black pepper to taste

Steps:

Wash and trim the mushrooms. Depending on their size, leave them whole, or halve or quarter them. Steam for about 5 minutes, until the mushrooms are tender. Set aside. Steam the green beans about 7 minutes, depending on size. Drain and halve or cut in thirds, depending on size. Cover and refrigerate.
Whisk the oil, vinegar and mustard together, and pour over the mushrooms, peppers, scallions and olives; cover and refrigerate.
To serve, stir the green beans into the rest of the salad. Season with salt and pepper. Do not stir the green beans into the dressing more than a half-hour in advance, because the acid will turn them gray-green.

Nutrition Facts : @context http, Calories 113, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 430 milligrams, Sugar 6 grams, TransFat 0 grams

Tips:

Use dried beans for the best flavor and texture. If using canned beans, rinse and drain them well before using.
Soak the beans overnight before cooking. This will help them cook more evenly and reduce their cooking time.
Use a variety of beans in your salad. This will give the salad more flavor and texture.
Add some fresh herbs to the salad for a pop of flavor. Some good options include parsley, cilantro, or mint.
Dress the salad with a simple vinaigrette or lemon-tahini dressing. This will help to bring all of the flavors together.
Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.

Conclusion:

Armenian bean salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and zesty flavors, Armenian bean salad is sure to be a hit at your next gathering.