Arepas de Huevos, also known as Egg Arepas, are a traditional Colombian breakfast dish made from a combination of cornmeal, eggs, and cheese. These savory and versatile arepas can be enjoyed on their own or accompanied by a variety of fillings and toppings. This article provides two distinct recipes for Arepas de Huevos: the first recipe focuses on the classic preparation using basic ingredients, while the second recipe offers a unique and flavorful variation that incorporates spinach and sun-dried tomatoes. Both recipes include step-by-step instructions and cooking tips to ensure perfect results. Whether you're a seasoned cook or a beginner in the kitchen, this article will guide you through the process of creating delicious and authentic Arepas de Huevos that will tantalize your taste buds.
Here are our top 3 tried and tested recipes!
AREPAS CON HUEVO: CORN CAKE AND EGG BREAKFAST SANDWICH
Steps:
- Mix the masarepa with the salt (and pepper if using) in a medium heatproof bowl. Add the hot water and the melted butter and mix well. Cover with plastic wrap and let rest for 10 minutes. Add a little more water if needed, if mixture seems dry and crumbly. You should be able to form pieces of dough into balls easily, without many cracks in the dough.
- Reserve 2 tablespoons of dough. Divide the remaining dough into 4 pieces, and roll each piece into a smooth ball. Dampen your hands with water to help prevent cracks in the dough when rolling it.
- Place one ball between 2 small zip-close bags, or 2 pieces of plastic wrap. Flatten the ball with the bottom of a heavy pan or skillet until it is about 3 to 4 inches in diameter and about 1/3-inch thick. You can neaten the edges of the circle with dampened fingers.
- Heat about an inch of vegetable oil in a heavy skillet over medium heat, just hot enough so that a piece of dough sizzles gently.
- Fry the arepas for a couple of minutes on each side, until golden.
- Remove from heat and place arepas onto a plate lined with paper towels.
- When the arepas are cool enough to handle, slice into the side of the arepa with a thin sharp knife in the same way you would split open an English muffin. Hollow out a space in the arepa without slicing all the way through.
- Crack an egg into a small ramekin. Sprinkle the egg with salt and pepper lightly if desired. Pour the egg into the hollowed out arepa. Seal the opening with some of the reserved dough.
- Return the arepa to the hot oil and fry for 2 to 4 minutes more. Cook the arepa less if you like a runny egg and more if you prefer the egg to be more well done. Repeat with remaining arepas.
- Remove from heat, season with salt and pepper to taste, and serve warm.
Nutrition Facts : Calories 422 kcal, Carbohydrate 36 g, Cholesterol 194 mg, Fiber 3 g, Protein 10 g, SaturatedFat 5 g, Sodium 355 mg, Sugar 0 g, Fat 27 g, ServingSize 4 servings, UnsaturatedFat 0 g
AREPAS DE QUESO
These arepas have a crispy crust while the cheese inside stays melty and gives you that cheese-pull that everyone knows and loves.
Provided by Marianne Williams
Time 55m
Yield 14
Number Of Ingredients 5
Steps:
- Shred 3 ounces of the mozzarella and cut remaining 5 ounces into 1/2-inch cubes. Transfer shredded cheese to a large bowl and cubed cheese to a medium bowl.
- Add cornmeal, 1 teaspoon salt, and warm water to the shredded cheese and mix to combine. Set aside for 10 minutes to allow cornmeal to absorb liquid. The mixture should resemble soft Play-Doh.
- Preheat the oven to 200 degrees F (95 degrees C).
- With damp palms and fingers, place 1/4 cup arepa mixture into your palm and flatten into a 2 1/2-inch disk. Place 3 to 4 cubes of the mozzarella into the center. Gently fold edges of dough over to cover mozzarella cubes completely, patting to form a cake. Repeat until all dough and cheese has been used.
- Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add 3 or 4 arepas and cook until both sides are golden brown and charred in spots, 4 to 5 minutes per side. Remove to a parchment-lined baking sheet and season with a pinch of the remaining salt. Place in the preheated oven to keep warm. Repeat with remaining oil, arepas, and salt.
Nutrition Facts : Calories 127.4 calories, Carbohydrate 11.9 g, Cholesterol 10.2 mg, Fat 6.8 g, Fiber 0.3 g, Protein 4.9 g, SaturatedFat 1.9 g, Sodium 306 mg, Sugar 0.2 g
COLOMBIAN AREPAS
This is a quick and easy recipe to make delicious Colombian arepas. They are usually served for breakfast, as a side dish, or even for a quick meal.
Provided by Sweet y Salado
Categories World Cuisine Recipes Latin American South American Colombian
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Mix water, corn meal, mozzarella cheese, butter, and salt together in a large bowl. Knead until mixed well and the dough has a soft consistency. Form balls the size of a medium orange and place them between 2 sheets of plastic wrap. Flatten with a rolling pin to your desired thickness.
- Cut the dough into circles using a cereal bowl or drinking glass, lip-down, through the plastic wrap. Remove the plastic wrap and remove excess dough.
- Coat a griddle with cooking spray and heat to medium-high. Add arepas and grill until golden brown, about 5 minutes per side. Serve immediately.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.9 g, Cholesterol 17.1 mg, Fat 5.2 g, Fiber 0.3 g, Protein 5.8 g, SaturatedFat 3.1 g, Sodium 325.2 mg, Sugar 0.2 g
Tips:
- For a crispy and golden brown arepa, cook it over medium-high heat and flip it only once.
- If the arepa is sticking to the pan, reduce the heat and cook it for a few more minutes.
- To make sure the arepa is cooked through, insert a toothpick into the center. If it comes out clean, the arepa is done.
- Arepas can be filled with a variety of ingredients, such as cheese, beans, meat, or vegetables.
- Arepas can be served with a variety of sauces, such as salsa, guacamole, or sour cream.
Conclusion:
Arepas de huevos are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be filled with a variety of ingredients to suit your taste. Whether you like them simple or stuffed with your favorite toppings, arepas de huevos are sure to please everyone at the table.
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