Best 2 Are Sweet Potatoes A Diuretic Recipes
**Sweet Potatoes: A Naturally Diuretic Food with Versatile Culinary Delights**
Sweet potatoes, with their vibrant orange flesh and naturally sweet flavor, are not only a culinary treat but also a diuretic food. Their high potassium and low sodium content promote urination, helping to flush out excess water and sodium from the body. As a result, sweet potatoes can provide relief from water retention, bloating, and high blood pressure. This article offers a delightful collection of sweet potato recipes that showcase the diverse culinary applications of this versatile vegetable. From savory main courses to sweet and satisfying desserts, these recipes highlight the diuretic properties of sweet potatoes while tantalizing your taste buds. Join us on a culinary journey that combines health and flavor, as we explore the many ways to enjoy this diuretic delight.
CANDIED SWEET POTATOES, WITH EASY DIABETIC VERSION
This is one of those recipes that is simple and easy ... but shhhh! Don't tell anyone ... let them think what they will!
Provided by LoriAnn Poland
Categories Vegetables
Time 1h
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 350 degrees. Prepare a shallow casserole dish with non stick spray, set aside.
- 2. In a covered pan, steam the potatoes in a small amount of water, just until the skins can easily be removed. Peel and cut in halves or quarters; set aside.
- 3. To make the GLAZE : Combine the brown sugar, orange juice and butter in a saucepan and cook over medium heat for 5 to 8 minutes until clear. Place potatoes in a prepared (non stick spray) casserole dish, then pour glaze over all and bake at 350 degrees for 45 minutes. Baste Potatoes every 15 to 20 minutes.
- 4. HINT FOR SUGAR FREE VERSION: Skip the above glaze recipe and use any sugar free maple syrup found at your super market. Sprinkle potatoes with fresh squeezed orange juice and pour the syrup over the potatoes. Bake as you would the other.
SWEET POTATO CASSEROLE - DIABETIC
Make and share this Sweet Potato Casserole - Diabetic recipe from Food.com.
Provided by Lindas Busy Kitchen
Categories Yam/Sweet Potato
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a covered large saucepan, cook sweet potatoes in enough lightly salted boiling water to cover, for 25-30 minutes, or until very tender.
- Meanwhile, preheat oven to 350.
- Lightly coat a 1 1/2-2 quart oval baking dish, or a 2 quart square baking dish with non-stick cooking spray. Set aside.
- Drain sweet potatoes, and return to saucepan.
- Using an electric mixer or potato masher, mash sweet potatoes until smooth.
- Stir in 1/4 cup brown sugar or brown sugar substitute, eggs, nutmeg, and cinnamon.
- Add milk, and stir to combine.
- Pour into the prepared baking dish.
- In a small bowl, combine pecans, 1/4 cup brown sugar or brown sugar substitute, flour, and melted butter. Sprinkle over sweet potatoes.
- Bake uncovered, about 30 minutes, or until sweet potatoes are heated through, and topping is golden brown.
- Serve warm.
Tips:
- Choose sweet potatoes with vibrant orange flesh: These sweet potatoes are packed with beta-carotene, an antioxidant that your body converts to vitamin A.
- Roast or bake sweet potatoes instead of boiling them: Boiling sweet potatoes can leach out some of their nutrients. Roasting or baking them helps retain more of their nutrients.
- Eat sweet potatoes with the skin on: The skin of sweet potatoes is rich in fiber and nutrients.
- Add sweet potatoes to salads, soups, and stews: This is a great way to boost the nutritional value of your meals.
- Make sweet potato fries or chips: This is a healthier alternative to traditional fries or chips.
Conclusion:
Sweet potatoes are a nutritious and versatile food that can be enjoyed in many different ways. They are a good source of fiber, vitamins, and minerals, and they have antioxidant properties. Sweet potatoes can help to improve digestion, boost the immune system, and lower the risk of chronic diseases. If you are looking for a healthy and delicious way to add more nutrients to your diet, sweet potatoes are a great choice.
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