Best 5 Arctic Char Burgers Recipes

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**Arctic Char Burgers: A Unique Culinary Experience**

Craving a burger that's both delicious and good for you? Look no further than Arctic char burgers! Made with the delicate, flavorful flesh of Arctic char, these burgers are a healthy and sustainable alternative to traditional beef burgers. They're also packed with omega-3 fatty acids, making them a great choice for those looking to boost their heart health.

This article presents a collection of mouthwatering Arctic char burger recipes that cater to diverse tastes and preferences. From the classic Arctic char burger with its simple yet satisfying flavors to more adventurous variations like the Asian-inspired Arctic char burger and the spicy chipotle Arctic char burger, there's a recipe here for every burger enthusiast.

Each recipe includes clear instructions, a list of easily accessible ingredients, and helpful tips to ensure your Arctic char burgers turn out perfectly juicy and flavorful. Whether you're a seasoned grill master or a beginner cook, you'll find everything you need to create a memorable burger experience.

So, gather your ingredients, fire up the grill, and prepare to embark on a culinary journey with Arctic char burgers. Let's dive into the recipes and discover the unique flavors and textures that make this fish a burger lover's delight.

Let's cook with our recipes!

ARCTIC CHAR BURGERS



Arctic Char Burgers image

Similar to salmon, arctic char makes great seafood burgers, served on a bagel thin and topped with quick-pickled cucumbers and onions.

Provided by Food Network Kitchen

Time 30m

Yield 4

Number Of Ingredients 14

1 small Kirby cucumber, unpeeled, very thinly sliced
1/2 small red onion, thinly sliced
1/4 cup rice vinegar
1 teaspoon sugar
1 pound arctic char fillet, skin removed
1 tablespoon whole-grain mustard
1 tablespoon capers
1 tablespoon chopped fresh dill
Grated zest of 1 lemon
Kosher salt
1 tablespoon vegetable oil
1 large ripe tomato, sliced
4 bagel thins, plain or "everything," split and toasted
2 cups baby arugula

Steps:

  • Toss the cucumber and onions together in a medium bowl. Combine the vinegar, sugar and 1/4 cup water in a small saucepan and bring to a boil. Pour the hot vinegar mixture over the vegetables and toss. Chill until ready to serve.
  • Chop half of the arctic char into rough 1/2-inch chunks. Cut the remainder into a 1/4-inch dice. Put the larger pieces in a food processor and add the mustard and pulse to make a chunky paste. Transfer the paste to a bowl and stir in the rest of the arctic char, the capers, dill, lemon zest and some salt. Form the mixture into four patties, each about 4-inches in diameter.
  • Heat the oil in a large nonstick skillet over medium heat. Add the patties and cook until golden brown on the bottom, about 1 1/2 minutes. Flip and cook the other side until golden brown, about 1 1/2 minutes.
  • Put a slice of tomato on the bottoms of each bagel thin and sprinkle with salt. Top each with 1/2 cup of the arugula and a burger. Using a slotted spoon, scoop up some of the pickled cucumbers and onions and mound on top. Cover with bagel tops and serve.

CHAR-BURGERS



Char-Burgers image

Arctic char replaces beef in this flavorful fish-based take on a grilled burger. Everybody loves a good charbroil burger, right? Well, I love a good char-burger; that is, a burger composed of Arctic char, a member of the salmon family that is not only darned good for you (omega fatty acids...you can never have too many), but sustainable as well. I often buy Alaskan char in that state of suspended animation called "frozen." That way, any night is burger night. This burger recipe calls for Kewpie mayonnaise, a Japanese version of mayo that includes MSG and rice wine vinegar. Its distinctive squeeze bottle is all but ubiquitous in Asian markets, but if you don't have it, love the mayo you're with. This recipe first appeared in EveryDayCook. Photo by Lynne Calamia

Provided by Sarah Chanin

Categories     Mains

Time 1h25m

Number Of Ingredients 12

1 pound boneless, skinless arctic char filets
1/3 cup panko breadcrumbs
1/4 cup finely diced green onion
1/4 cup finely diced red bell pepper
1 teaspoon prepared horseradish
1 large egg white
2 teaspoons wasabi fumi furikake
1 teaspoon kosher salt
1/4 teaspoon black pepper
2 tablespoons vegetable oil
4 onion rolls
Kewpie mayonnaise, optional for serving

Steps:

  • If the char is frozen, thaw at room temperature about 30 minutes before chopping. If it's raw, freeze for 30 minutes first. Chop the char into 1/4-inch cubes and transfer to a medium mixing bowl.
  • Fold in the panko, scallions, bell pepper, horseradish, egg white, fumi furikake, kosher salt, and pepper.
  • Divide the mixture into 4 equal portions and shape into 3/4-inch thick patties. Cover and refrigerate 30 minutes.
  • Heat the oil in a 12-inch cast-iron pan over medium-high heat until it shimmers. Add the burgers to the pan and cook until lightly browned, about 4 minutes. Flip and cook until lightly browned and the burger has reached an internal temperature of 135°F, another 3 to 4 minutes.
  • Move the burgers to a plate and rest for 3 minutes before serving on an onion roll with Kewpie mayonnaise.

ARCTIC CHAR WITH LEMON-CAPER BUTTER



Arctic Char with Lemon-Caper Butter image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 10

5 tablespoons unsalted butter, at room temperature
2 tablespoons capers in brine, drained and finely chopped
1 tablespoon finely chopped fresh parsley
Finely grated zest and juice of 1/2 lemon, plus lemon wedges for serving
Kosher salt and freshly ground pepper
1 cup 1/2-inch pieces stale bread (from a baguette or country bread loaf)
1 tablespoon vegetable oil
1 to 1 1/4 pounds skin-on arctic char, cut into 4 pieces
12 ounces haricots verts, trimmed
Lemon wedges, for serving

Steps:

  • Combine 4 tablespoons butter, the capers, parsley, lemon zest and juice, 1/2 teaspoon salt and a few grinds of pepper in a bowl with a rubber spatula; set aside. Bring a medium saucepan of salted water to a boil.
  • Melt the remaining 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add the bread pieces, season with salt and cook, stirring occasionally, until toasted, about 4 minutes; transfer to a plate.
  • Wipe out the skillet; add the vegetable oil and heat over medium-high heat. Season the fish on both sides with salt and pepper and add to the skillet, skin-side down. Cook until the skin is browned and crisp, about 4 minutes. Carefully flip and continue cooking until just cooked through, about 1 more minute; transfer to a plate.
  • Meanwhile, add the haricots verts to the boiling water and cook until crisp-tender, about 4 minutes. Drain and season with salt and pepper. Divide among plates and sprinkle with the croutons. Add the fish and top with the lemon-caper butter; serve with lemon wedges.

Nutrition Facts : Calories 400, Fat 27 grams, SaturatedFat 12 grams, Cholesterol 83 milligrams, Sodium 671 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 30 grams, Sugar 3 grams

OH MY ARCTIC CHAR!



Oh My Arctic Char! image

I'm a huge fish fan and I'm always looking for new ways to make fish. I couldn't find any recipe that sounded tasty on the net for arctic char so I decided to try my cooking talent and come up with my own recipe. My husband and I couldn't believe how delicious this turned out, all of the flavors balanced perfectly. He wasn't hungry that night and ended up eating majority of the fish, haha! This recipe will not disappoint.

Provided by melanienl

Categories     Seafood     Fish

Time 25m

Yield 2

Number Of Ingredients 9

1 (10 ounce) fillet arctic char, rinsed and patted dry
1 pinch sea salt to taste
1 lime, zested and juiced
¼ cup olive oil
¼ cup sherry wine
3 sprigs rosemary, leaves stripped
2 cloves garlic
ground black pepper to taste
1 teaspoon cayenne pepper, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
  • Season arctic char with salt, place in prepared baking dish, and sprinkle with lime zest.
  • Combine lime juice, olive oil, sherry, rosemary, and garlic in a food processor; pulse until garlic is finely chopped. Spread mixture over fish and season with black pepper and cayenne pepper.
  • Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes, basting with pan juices about halfway through. When the fish is close to being cooked, switch the oven to broil for remaining two minutes or until browned.

Nutrition Facts : Calories 545.1 calories, Carbohydrate 10.2 g, Cholesterol 38.3 mg, Fat 38.7 g, Fiber 1.5 g, Protein 31.8 g, SaturatedFat 5.9 g, Sodium 455.3 mg, Sugar 0.8 g

CRISPY SKIN ARCTIC CHAR WITH BUTTER-BRAISED CABBAGE



Crispy Skin Arctic Char with Butter-Braised Cabbage image

Provided by Kelsey Nixon

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 10

4 strips thick-cut bacon, chopped (7 ounces)
6 tablespoons unsalted butter
1 yellow onion, thinly sliced
1 cup dry white wine
1/4 cup apple cider vinegar
1/2 head red cabbage, thinly sliced
Kosher salt and freshly cracked black pepper
Four 7 to 8-ounce arctic char fillets, pin bones and scales removed
Kosher salt and freshly cracked black pepper
Canola oil, for seraring

Steps:

  • For the butter-braised cabbage: Cook the bacon in a large high-sided saucepan over medium-high heat, stirring occasionally until crisp, about 12 minutes. Using a slotted spoon, transfer to a paper towel-lined plate. Add the butter to same pan, followed by the onions. Cook until the onions begin to caramelize, 3 to 5 minutes. Add the wine, vinegar and cabbage. Cover, reduce the heat to medium and continue cooking for 30 minutes.
  • Remove the lid from the cabbage and continue cooking until all the liquid has evaporated. Stir the crisped bacon into the cabbage and season with salt and pepper.
  • For the arctic char: The secret to crispy skin is lack of moisture. Leave your fish uncovered in the fridge 10 to 15 minutes to dry out. Then dry the fish with a paper towel to remove any excess moisture. Sprinkle generously with salt and pepper.
  • Heat a cast-iron skillet or heavy-bottomed saute pan over medium-high heat. Add enough oil to coat. When the oil is hot, but not smoking, place the fillets skin-side down in the pan, cooking in batches if needed. Using the back of a spatula, press down hard on the fillets for at least 20 seconds to ensure that the entire skin has full contact with the bottom of the pan. This will help to achieve the crispiest skin possible.
  • Continue cooking until the flesh cooks and there is only a bit of pink left, 5 to 6 minutes. The skin should be pulling away from the bottom of the pan. If necessary, use a spatula to loosen the skin before flipping. Flip the fish and continue cooking for an additional 30 seconds to 1 minute before transferring to a plate to rest.
  • Gently remove the fish skin with a paring knife and place the skin back into the pan, flesh-side down. Fry another 1 to 2 minutes over medium-high heat. Transfer to a wire rack or a paper towel-lined plate, at which point it will harden like a super-crispy fish chip.
  • Serve the crisp arctic char over the butter-braised cabbage and top with the crispy fish skin.
  • Cook's Note: Removing your fried fish skin to a wire rack will help it harden by letting the air circulate around it.

Tips:

  • Choose the Right Fish: Select fresh or frozen Arctic char fillets that are firm and have a vibrant color.
  • Proper Thawing: If using frozen fillets, thaw them properly in the refrigerator overnight or under cold running water.
  • Seasoning and Marinating: Use a flavorful blend of herbs, spices, and citrus to season your Arctic char burgers. Marinating the fillets enhances their taste.
  • Burger Formation: Gently mix the seasoned fish with breadcrumbs, eggs, and herbs to form burger patties. Handle the mixture lightly to maintain the burger's texture.
  • Cooking Method: You can cook Arctic char burgers on a grill, pan-fry, or bake them in the oven. Ensure the burgers are cooked through before serving.
  • Temperature Control: Use a meat thermometer to check the internal temperature of the burgers. The recommended internal temperature for cooked fish is 145°F (63°C).
  • Resting: Allow the cooked Arctic char burgers to rest for a few minutes before serving. This helps redistribute the juices and prevents the burgers from falling apart.

Conclusion:

Arctic char burgers offer a delicious and healthy alternative to traditional beef burgers. These fish burgers are packed with omega-3 fatty acids, protein, and essential vitamins. By following the tips and recipe variations provided in this article, you can create mouthwatering Arctic char burgers that will impress your family and friends. Experiment with different toppings, sauces, and bun options to find your favorite combination. Whether you enjoy them grilled, pan-fried, or baked, Arctic char burgers are a versatile and flavorful addition to any meal. Remember to use fresh or properly thawed fish, season it well, and cook it to perfection for an unforgettable culinary experience.

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