Best 4 Arabian Cauliflower With Tahini Recipes
Embark on a culinary adventure to the heart of the Middle East with our tantalizing Arabian Cauliflower with Tahini recipe. This flavor-packed dish, also known as Cauliflower Fatteh, is a symphony of zesty spices, creamy tahini sauce, and the wholesome goodness of cauliflower. Our carefully curated selection of recipes in this article caters to diverse dietary preferences, including vegan, vegetarian, and gluten-free options. Dive into the vibrant flavors of the region as we guide you through creating this authentic and delectable dish. From the aromatic blend of spices to the smooth and tangy tahini sauce, each element of this recipe comes together to create an unforgettable culinary experience. So, prepare to indulge in the rich culinary heritage of the Middle East with our enticing Arabian Cauliflower with Tahini recipes.
Here are our top 4 tried and tested recipes!
ARABIAN CAULIFLOWER WITH TAHINI
Always on the lookout for yummy recipes & needing to improve my collection of North African/Middle Eastern recipes...here we go! This looks fast, easy & yummy!
Provided by Elmotoo
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the cauliflower by steaming or boiling until just tender; do not overcook! Drain and set aside.
- Mix the garlic with the tahini, cumin and lemon juice. Season with salt, pepper and hot pepper sauce.
- At this point the mixture is a dense thick paste. Add a little water, tablespoon by tablespoon, until the mixture is creamy, then mix with the cauliflower.
- Cover and refrigerate until ready to serve.
- At serving time, garnish with a sprinkle of paprika, chopped parsley/cilantro and/or lemon wedges.
Nutrition Facts : Calories 193.4, Fat 14.7, SaturatedFat 2.1, Sodium 45.2, Carbohydrate 12.6, Fiber 4.2, Sugar 1.6, Protein 6.8
ROASTED CAULIFLOWER WITH TAHINI-PARSLEY SAUCE
This Middle Eastern sauce goes wonderfully with foods other than roasted cauliflower. It's traditionally served with falafel and keftes, fish, salads, deep-fried vegetables - or just with pita bread.
Provided by Martha Rose Shulman
Categories easy, side dish
Time 1h
Yield Serves four to six, with some sauce left over
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees. Meanwhile, bring a large pot of water to a boil, and fill a bowl with ice water. When the water comes to a boil, salt generously and add the cauliflower. Blanch for two minutes, and transfer to the ice water. Drain and blot dry. Transfer to a baking dish.
- Season the cauliflower with salt and pepper, and toss with the olive oil. Place in the oven, and roast for 30 to 40 minutes, stirring from time to time, until tender and lightly browned.
- Puree the garlic cloves with 1/4 teaspoon salt in a mortar and pestle. Transfer to a bowl, and whisk in the sesame tahini. Whisk in the lemon juice, beginning with the smaller amount. The mixture will stiffen up. Gradually whisk in up to 1/2 cup water, until the sauce has the consistency of thick cream (or runny yogurt). Stir in the parsley. Taste, and adjust salt and lemon juice. Serve with the cauliflower. You will have some sauce left over.
Nutrition Facts : @context http, Calories 328, UnsaturatedFat 21 grams, Carbohydrate 19 grams, Fat 27 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 527 milligrams, Sugar 4 grams
ROASTED CAULIFLOWER WITH TAHINI AND SRIRACHA
Tahini and Sriracha are both delicious, and work surprisingly well together. This is a savory side dish or appetizer with a kick!
Provided by LauraF
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Place a rimmed baking sheet inside to preheat for 5 minutes.
- Toss cauliflower with oil, cumin, salt, and pepper in a large bowl. Spread cauliflower carefully on the hot baking sheet. Set the bowl aside.
- Roast in the preheated oven until tender and starting to brown, about 15 minutes. Stir and continue roasting until evenly browned, about 5 minutes longer.
- Meanwhile, stir tahini and Sriracha sauce together in the bowl. Thin with a little water. Add hot cauliflower and stir gently to coat.
- Plate cauliflower and garnish with cilantro and sesame seeds.
Nutrition Facts : Calories 220.7 calories, Carbohydrate 16.6 g, Fat 16 g, Fiber 7.6 g, Protein 7.4 g, SaturatedFat 1.9 g, Sodium 482.2 mg, Sugar 5.5 g
TAHINI CAULIFLOWER
Recently I traveled to Israel and had a version of this cauliflower dish several times. I shortened the cooking time by sauteing the cauliflower instead of roasting it. You can throw some garlic cloves in at the same time and they get deliciously golden and soft. The sumac in the za'atar spice really brightens up the whole dish.
Provided by Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the olive oil and canola oil in a large nonstick skillet over medium-high heat. Add the garlic and cauliflower and season with salt and pepper. Cook, stirring occasionally, until the cauliflower is tender and golden in spots, about 10 minutes.
- Meanwhile, combine the tahini, yogurt, pomegranate molasses, cumin, cayenne, lemon juice, 1 teaspoon salt and a few grinds of pepper in a small bowl.
- Transfer the cauliflower and garlic to a medium bowl and set aside. Wipe out the skillet and set over low heat.
- Add the tahini mixture and 1/3 cup water to the skillet and cook, stirring frequently, until smooth and warm, about 3 minutes. Add the cauliflower and garlic and toss to combine. Season with salt and pepper. Transfer to a serving platter.
- Combine the sesame seeds and za'atar in a small bowl. Top the cauliflower with the chopped parsley and sesame seed mixture.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower with tightly packed florets and no signs of bruising or wilting. A heavy cauliflower is a good indication of freshness.
- Roast the cauliflower until it's tender: Roasting the cauliflower brings out its natural sweetness and caramelizes the edges. Roast the cauliflower for at least 30 minutes, or until it's tender when pierced with a fork.
- Make the tahini sauce ahead of time: The tahini sauce can be made up to 3 days in advance. This makes it a great option for a quick and easy weeknight meal.
- Serve the cauliflower warm or at room temperature: This dish is delicious served warm or at room temperature. If you're serving it warm, reheat it in a 350°F oven for 10-15 minutes.
Conclusion:
This Arabian cauliflower with tahini is a delicious and healthy dish that's perfect for a weeknight meal. The roasted cauliflower is tender and flavorful, and the tahini sauce is creamy and tangy. This dish is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber.
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