Best 2 Apricot Walnut Cereal Bars Recipes
Welcome to a delightful culinary journey with our Apricot Walnut Cereal Bars! These wholesome and irresistible treats are crafted with a medley of wholesome ingredients that promise a symphony of flavors and textures. From the chewiness of rolled oats to the crunch of walnuts, and the burst of sweetness from dried apricots, each bite is a celebration of natural goodness. Our collection of recipes offers variations to suit every taste preference, including a classic apricot walnut combination, a tangy lemon twist, and a decadent chocolate drizzle. Whether you're seeking a quick breakfast option, a satisfying snack, or a guilt-free dessert, these cereal bars are sure to become a staple in your kitchen. So, prepare your taste buds for a delightful adventure as we delve into the art of creating these delectable treats!
Check out the recipes below so you can choose the best recipe for yourself!
APRICOT WALNUT BARS
These moist bars have a great flavor. Everyone in my family loves them, and I get lots of requests for the recipe. -Kim Gilliland, Simi Valley, California
Provided by Taste of Home
Categories Desserts
Time 1h5m
Yield 16 bars.
Number Of Ingredients 12
Steps:
- In a small saucepan, cook apricots in water over medium heat for 10 minutes or until softened. Drain, cool and chop; set aside. In a large bowl, cream butter and confectioners' sugar until light and fluffy. Gradually add 1 cup flour until well blended. , Press into a greased 8-in. square baking dish. Bake at 350° until lightly browned, about 20 minutes., Meanwhile, in a small bowl, beat eggs and brown sugar until blended. Beat in vanilla. In a small bowl, combine the baking powder, salt, and remaining flour; gradually add to egg mixture. Stir in apricots and nuts. Pour over crust. , Bake at 350° until set, about 30 minutes. Cool on wire rack. Dust with confectioners' sugar; cut into bars.
Nutrition Facts : Calories 197 calories, Fat 9g fat (4g saturated fat), Cholesterol 42mg cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (18g sugars, Fiber 1g fiber), Protein 3g protein.
APRICOT-WALNUT CEREAL BARS
Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start. The recipe also works with other fruit-and-nut combinations.
Provided by Chef Sunshine
Categories Breakfast
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F Coat a large (15 1/4-by-10 1/4-inch) jellyroll-style pan with cooking spray.
- Spread oats and walnuts on a baking sheet with sides. Bake until fragrant and light golden, 8 to 10 minutes. Transfer to a large bowl and add puffed cereal, dried apricots, flour and salt; stir to combine.
- Meanwhile, puree tofu, egg, oil, honey, vanilla and lemon zest in a food processor or blender until smooth, scraping down the sides as needed. Make a well in the center of the oat mixture; fold in the tofu mixture until combined. Spread evenly in the prepared pan.
- Bake until firm in the center and golden brown, 35 to 40 minutes. Let cool completely in the pan on a wire rack before cutting into bars with a sharp knife.
Nutrition Facts : Calories 381.5, Fat 15, SaturatedFat 1.4, Cholesterol 17.6, Sodium 109, Carbohydrate 58, Fiber 4.5, Sugar 35.9, Protein 7.5
Tips:
- Use ripe apricots. Ripe apricots are sweeter and have a more intense flavor than unripe apricots. If you can't find ripe apricots, you can use dried apricots instead. Just be sure to soak them in hot water for 10 minutes before using.
- Toast the walnuts. Toasting the walnuts brings out their flavor and makes them more crunchy. You can toast walnuts in a dry skillet over medium heat for 5-7 minutes, stirring occasionally.
- Use a food processor to chop the apricots and walnuts. This will make the process much easier and faster. If you don't have a food processor, you can chop the apricots and walnuts by hand, but it will take a little longer.
- Press the mixture firmly into the pan. This will help the bars hold together better. You can use a spatula or the back of a spoon to press the mixture into the pan.
- Let the bars cool completely before cutting them. This will help prevent them from crumbling. You can let the bars cool at room temperature for about 30 minutes, or you can speed up the process by placing them in the refrigerator for 15-20 minutes.
Conclusion:
Apricot walnut cereal bars are a delicious and healthy snack that are perfect for breakfast, lunch, or a snack. They are made with simple ingredients and are easy to make. Plus, they are packed with nutrients like fiber, protein, and healthy fats. So next time you are looking for a healthy snack, give apricot walnut cereal bars a try!
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