Best 6 Apricot Orange Chicken Heart Healthy Recipes

APRICOT-ORANGE SALSA CHICKEN

Steps:

• In a small bowl, combine the salsa, preserves and orange juice. In a 1-1/2-qt. slow cooker coated with cooking spray, layer 1/3 cup salsa mixture and a chicken breast. Repeat layers. Top with remaining salsa mixture. , Cover and cook on low until chicken is tender, 2-1/2 to 3 hours. If desired, thicken pan juices. Serve with rice.

APRICOT ORANGE CHICKEN

Steps:

• In a small saucepan, bring broth and rice to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. , Meanwhile, in a small bowl, combine cornstarch and water until smooth; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry chicken in hot oil for 5 minutes or until lightly browned. Stir in the marmalade, apricots, five-spice powder and soy sauce. Bring to a boil. , Stir cornstarch mixture and stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

ORANGE-APRICOT CHICKEN

Steps:

• With food processor running, put ginger, orange rind and lemon rind through feed tube, and chop fine.
• Add the orange juice, apricot preserves and mustard, and process to mix well.
• Wash and dry chicken breasts, and place in small bowl; pour orange mixture over chicken, and marinate until it is time to cook the chicken.
• Peel the oranges, and cut into small segments. Heat oil in nonstick skillet; brown chicken on both sides; add marinade mixture and orange pieces, simmer briskly until chicken is cooked through and marinade has been slightly reduced.

APRICOT ORANGE CHICKEN HEART HEALTHY

Steps:

• Cut chicken in half, lengthwise, using a sharp cleaver and kitchen shears as needed. Remove skin.
• Prepare marinade: Place ingredients, orange slices through fennel bulb in a non reactive container large enough for skinned chicken halves to lie in marinade, fleshy side down.
• Marinate at least 8 hours, preferably overnight. Occasionally baste the upside of chicken with marinade.
• Remove chicken from marinade, lightly dab with paper towel to remove excess moisture. Discard marinade.
• For glaze: Soak the apricots in the boiling water, approximately 30 minute Remove apricots and squeeze out any excess moisture.
• Place apricots, Grand Marnier, and Soy Sauce in Food Processor and blend till smooth.
• Preheat oven to 375 degrees.
• Brush chicken generously with the apricot glaze.
• Place sliced onion and fennel in bottom of 13 X 9 baking dish, glass preferred. Place the glazed chicken halves, bone side down, on top of onion and fennel slices. Cover with foil and place in preheated oven for 20 minutes.
• Remove foil and bake an additional 20-30 minutes until meat thermometer, inserted thigh registers 165 degrees. Remove chicken halves from pan and keep warm.
• Place onions, fennel and juices from pan in a sauce pan and bring to a boil. Add a little water if needed. Strain sauce.
• Cut chicken into quarters and place on serving plate. Drizzle with sauce, and pass remaining sauce.
• Tip: To supreme an orange: Peel with a knife, removing all white traces. Slice segments between the white skin parts, so that you just have skinless segments.

APRICOT-ORANGE CHICKEN BAKE

Steps:

• Adjust an oven rack to the upper position and heat the oven to 450 degrees Fahrenheit.
• Coat 9 by 13-inch baking dish lightly with vegetable oil spray.
• Pat the chicken dry with paper towels, then season with salt and pepper.
• Lay the chicken in prepared 9 by 13-inch baking dish.
• Whisk the apricot preserves, dried apricot pieces, and orange juce into the saucepan with the honey, vinegar, soy sauce, curry powder, and Tabasco sauce, over medium-high heat.
• Simmer, whisking often, until the mixture has thickened, about 8 minutes.
• Quickly dissolve the cornstarch in the water, then whisk into the honey mixture.
• Pour the apricot-orange sauce over the chicken, then sprinkle with the almonds.
• Bake until the chicken registers 160 degrees on an instant-read thermometer, 15-18 minutes.

CHICKEN WITH APRICOTS

Steps:

• Combine apricots in a bowl with vinegar, wine and 1/4 cup water. Let soak while you brown the chicken.
• Turn the heat to medium high under a 12-inch nonstick skillet, and add chicken pieces, skin side down. Cook, rotating but not turning pieces so they brown evenly. When they are nicely browned - take your time - turn them so they are skin side up. Make a little space to add the onion, and cook, stirring the onion occasionally until it has softened a bit, a minute or two.
• Add apricot mixture and bring to a boil; cook for a minute, then turn heat to low and cover. Cook until chicken is done, 15 to 20 minutes. Uncover, raise heat and season chicken well with salt and pepper. Boil away any excess liquid; sauce should not be too watery. Serve with white rice or any other cooked grain, or bread.