Best 5 Apricot Orange Barbecued Tofu Recipes

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**Explore a Flavorful Fusion of Apricot, Orange, and Barbecue in a Unique Tofu Dish**

Embark on a culinary journey with our apricot-orange barbecued tofu recipe, a delectable fusion of sweet, tangy, and smoky flavors. This plant-based protein takes center stage, marinated in a harmonious blend of apricot preserves, orange juice, soy sauce, and spices. Grilled to perfection, the tofu achieves a delightful charred exterior while maintaining a tender and juicy interior. Accompanying the tofu is a medley of glazed vegetables, roasted to caramelized perfection. This vibrant dish strikes a perfect balance of flavors and textures, making it a delightful option for vegetarians, vegans, and meat-lovers alike.

**Additional Recipe Options:**

- **Orange-Glazed Tofu:** Experience the tangy citrus zest of orange in this delightful tofu variation. Orange juice and zest infuse the marinade, creating a vibrant flavor profile that complements the tofu's delicate texture.

- **Apricot-Orange BBQ Tofu Skewers:** Thread grilled tofu cubes and caramelized vegetables onto skewers for a fun and flavorful appetizer or main course. Drizzle the skewers with the apricot-orange barbecue sauce for an extra burst of flavor.

- **Tofu and Vegetable Stir-Fry:** Combine marinated tofu, crisp vegetables, and a flavorful apricot-orange sauce in a sizzling stir-fry. This quick and easy dish is perfect for a weeknight meal or a healthy lunch.

- **Baked Apricot-Orange Tofu Nuggets:** Transform tofu into crispy and succulent nuggets coated in a zesty apricot-orange glaze. These bite-sized treats can be served as an appetizer, snack, or even added to salads for a protein-packed boost.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY ORANGE TOFU



Spicy Orange Tofu image

Recently came across this on the Internet and want to try it soon as I love sweet/spicy combinations. Note actual nutritionals are not adjusted for discarding the marinade. Total time does not include marinading time. Posting for the 2005 'Zaar World Tour.

Provided by justcallmetoni

Categories     Oranges

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb firm tofu
1 cup fresh orange juice
1/4 cup rice vinegar
1/3 cup soy sauce
1/4 cup canola oil
4 teaspoons dark sesame oil
3 garlic cloves, minced
1 tablespoon fresh gingerroot, minced
2 green onions, cut into 1-inch strips
1/4 cup fresh cilantro, coarsely chopped
1 -2 fresh red chili pepper, seeded and cut into strips

Steps:

  • Place tofu block onto short-side and slice into 4 square wedges (they will be thin). Lay the tofu flat again, and cut the block diagonally to make 8 triangles. Without separating the pieces, place tofu on a plate. Cover with a paper towel, and place a heavy skillet on top. Set aside for 30 minutes to drain excess water from the tofu.
  • In a medium bowl, whisk together the orange juice, vinegar, soy sauce, oils, garlic, ginger.
  • Separate the pressed tofu pieces, and arrange in a baking dish in a single layer. Cover with the marinade, and sprinkle with the green onion, chili strips and cilantro. Cover with plastic wrap, and refrigerate for at least 30 minutes and up to overnight.
  • Preheat oven to 350 degrees.
  • Pour off some of the marinade, so the tofu is covered halfway. Bake for 40 to 45 minutes, without turning, until the tofu is golden and most of the marinade has been absorbed.

Nutrition Facts : Calories 293.6, Fat 23.1, SaturatedFat 2.6, Sodium 1356.8, Carbohydrate 12.3, Fiber 1.8, Sugar 7.1, Protein 12.8

APRICOT ORANGE BARBECUED TOFU



Apricot Orange Barbecued Tofu image

Make and share this Apricot Orange Barbecued Tofu recipe from Food.com.

Provided by Sharon123

Categories     Soy/Tofu

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb firm tofu
1 tablespoon oil
1/4 cup onion, chopped
6 tablespoons apricot jam
5 tablespoons frozen orange juice concentrate
5 tablespoons water
2 tablespoons prepared mustard
1 tablespoon vinegar
1/2 teaspoon coriander
1/2 teaspoon salt
1/2 teaspoon ginger
1/8 teaspoon garlic powder
1/8 teaspoon cayenne (less if you prefer) (optional)

Steps:

  • Preheat oven to 350°F.
  • Slice the tofu into 1/4" slices and lightly fry.
  • Arrange the fried slices in a baking dish.
  • Saute the chopped onions in the oil until transparent.
  • Stir in the rest of the ingredients.
  • Pour the sauce over the tofu and bake 10-15 minutes, until bubbling.
  • Enjoy!

Nutrition Facts : Calories 226.9, Fat 8.5, SaturatedFat 1.4, Sodium 401.8, Carbohydrate 31.2, Fiber 1.7, Sugar 20.4, Protein 10.4

BARBECUED TOFU WITH PEPPERS AND ONIONS



Barbecued Tofu With Peppers and Onions image

This was inspired by a recipe from Jeanne Lemlin's "Vegetarian Pleasures." I made some changes to it so it is simpler to make and is more in keeping with a Nutritarian eating style. This recipe takes a little more prep time than some of my other recipes but the end result is worth it. Pressing tofu: Cut it into 1/2 inch slices. Lay the slices out on a clean kitchen towel that has been folded in half or a couple of layers of paper towel. Fold the kitchen towel over the tofu slices or place additional paper towels on top. Cover with a small cutting board and place 6 to 8 cans on top to weight it down. Let tofu sit at least 30 minutes before cutting it into 1/2 inch cubes.

Provided by Anne Sainz

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb extra firm tofu, pressed and cubed
4 garlic cloves, minced
1 tablespoon natural-style peanut butter
2 1/2 tablespoons ketchup
2 tablespoons low sodium soy sauce
2 teaspoons chili powder
1 teaspoon Dijon mustard
1 teaspoon molasses
2 teaspoons apple cider vinegar
1/16 teaspoon cayenne pepper (or to taste)
1 green pepper, cut into 1 inch pieces
2 small onions, cut into 1 inch pieces
4 mushrooms, sliced
2 cups frozen peas
1/2 teaspoon oil (to coat pan)
1/2 cup walnuts, chopped

Steps:

  • Press tofu. See Anne Sainz's notes above for more detailed instructions.
  • Sauce: Mince garlic and place in medium bowl. Add peanut butter, ketchup, soy sauce, chili powder, mustard, molasses, vinegar and cayenne pepper. Wisk together until blended. Set aside.
  • Cut up green pepper, onions and mushrooms. Add peas and set aside.
  • Cut pressed tofu into 1/2 inch cubes and add to sauce. Toss gently with rubber spatula and set aside.
  • Coat large covered frying pan with oil. Add peppers, onions, mushrooms and peas. Sauté until onions start to soften, adding small amounts of water if needed to prevent sticking.
  • Add tofu, walnuts and sauce mixture to frying pan and cook a few more minutes, stirring frequently. Add small amount of water if it gets too dry.

Nutrition Facts : Calories 307, Fat 17.6, SaturatedFat 2.5, Sodium 498.8, Carbohydrate 25.1, Fiber 7.2, Sugar 10.7, Protein 18.2

EASY SPICY TOFU WITH APRICOT-GINGER DIPPING SAUCE



Easy Spicy Tofu with Apricot-Ginger Dipping Sauce image

This recipe for baked tofu is tossed in cornstarch and ground chipotle chile pepper to create a spicy crust on the outside. While the tofu bakes, a simple sweet and spicy sauce of ginger and apricot is made to help compliment the heat. Serve it as an appetizer or as a quick healthy lunch.

Provided by Chef Mo

Time 1h5m

Yield 2

Number Of Ingredients 9

1 (16 ounce) package extra firm tofu
2 tablespoons sesame oil
2 tablespoons cornstarch
1 ½ teaspoons ground dried chipotle pepper
½ cup apricot preserves
2 tablespoons vegetable broth
1 tablespoon ginger paste
1 clove garlic, chopped
⅛ teaspoon crushed red pepper

Steps:

  • Slice tofu into thirds lengthwise so you have 3 even slabs. Stack the slabs on top of each other and slice through them lengthwise to make 3 even columns, then slice across to make 5 even rows.
  • Lay tofu evenly on a plate lined with a couple of sheets of paper towels. Layer more paper towel on top of the tofu and place another plate on top of the stack. Press out as much water as possible and let sit for at least 30 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Transfer pressed tofu to a mixing bowl and drizzle with sesame oil. Lightly toss to combine. Sprinkle with cornstarch and ground chipotle chile pepper. Toss tofu until it is evenly coated with cornstarch and arrange in one layer on the prepared baking sheet.
  • Bake tofu in the preheated oven for 10 minutes. Flip and continue baking until tofu is crisp, about 10 minutes more. Transfer tofu to a wire rack using a spatula; cool.
  • While tofu bakes, combine apricot preserves, vegetable broth, ginger paste, garlic, and red pepper in a small saucepan over low heat. Heat and stir sauce until warmed and well combined, about 5 minutes. Remove from heat. Serve tofu with warm dipping sauce.

Nutrition Facts : Calories 581 calories, Carbohydrate 70 g, Fat 27.4 g, Fiber 2.4 g, Protein 23.7 g, SaturatedFat 3.3 g, Sodium 82.3 mg, Sugar 36.1 g

DELICATE TOFU IN APRICOT-HONEY SAUCE



Delicate Tofu in Apricot-Honey Sauce image

Slices of soft silken tofu are topped with a delicate caramel, orange, and honey sauce in this sophisticated chilled dessert.

Provided by CHAMMI

Categories     Desserts     Custards and Pudding Recipes

Time 1h30m

Yield 4

Number Of Ingredients 7

2 tablespoons unsalted butter
1 ½ tablespoons white sugar
4 fresh apricots, peeled, pitted, and pureed
¼ teaspoon vanilla extract
1 tablespoon orange blossom honey
1 (12 ounce) package silken tofu - drained, patted dry, and cut into 1/4 inch slices
4 fresh apricots, pitted and sliced

Steps:

  • Melt the butter in a saucepan over medium-low heat, and stir in the sugar. Cook and stir just until the sugar has melted and is lightly browned. Remove from heat, and continue stirring until caramelized. Mix in the pureed apricots and vanilla. Over low heat, mix in the honey. Continue to cook and stir 5 minutes, until thickened.
  • Arrange the tofu slices on dessert plates, and drizzle with the sauce. Cover, and refrigerate at least 1 hour, until chilled. Serve with sliced apricots on the side.

Nutrition Facts : Calories 165.6 calories, Carbohydrate 19.3 g, Cholesterol 15.3 mg, Fat 8.3 g, Fiber 1.5 g, Protein 5.1 g, SaturatedFat 4 g, Sodium 5.9 mg, Sugar 16.5 g

Tips:

  • Use extra-firm tofu for the best texture. Extra-firm tofu holds its shape well and absorbs the marinade better than softer tofu.
  • Press the tofu before marinating. Pressing the tofu helps to remove excess water, which allows the marinade to penetrate more deeply.
  • Use a flavorful marinade. The marinade is what gives the tofu its flavor, so make sure to use a combination of ingredients that you enjoy. Some good options include soy sauce, orange juice, apricot preserves, ginger, and garlic.
  • Let the tofu marinate for at least 30 minutes. The longer the tofu marinates, the more flavor it will absorb.
  • Cook the tofu over medium heat. Cooking the tofu over medium heat helps to prevent it from burning on the outside while still allowing it to cook through.
  • Serve the tofu with your favorite sides. Apricot orange barbecued tofu is a versatile dish that can be served with a variety of sides, such as rice, noodles, vegetables, or salad.

Conclusion:

Apricot orange barbecued tofu is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tofu is marinated in a flavorful combination of apricot preserves, orange juice, soy sauce, ginger, and garlic, then grilled or baked until tender and slightly charred. Serve the tofu with your favorite sides for a complete meal.

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