Best 8 Apricot Mustard Chicken Breasts Ww Friendly Recipes
Tantalize your taste buds with a culinary journey featuring apricot mustard chicken breasts, a symphony of sweet, tangy, and savory flavors. This Weight Watchers-friendly dish is not only delectable but also mindful of your health goals. With just a few simple steps, you can create a restaurant-worthy meal that's perfect for a weeknight dinner or a special occasion.
Indulge in a selection of three mouthwatering recipes, each offering a unique twist on the classic apricot mustard chicken. The first recipe presents a delightful combination of apricot preserves, Dijon mustard, and herbs, creating a luscious glaze that coats tender chicken breasts. For a zesty variation, try the recipe that incorporates honey mustard, apricot preserves, and a hint of cayenne pepper, resulting in a sweet and spicy harmony. Last but not least, the third recipe introduces a tantalizing blend of apricot preserves, whole grain mustard, and balsamic vinegar, adding a touch of sophistication to this classic dish.
Accompanying each recipe are step-by-step instructions, nutritional information, and serving suggestions to ensure a seamless and enjoyable cooking experience. Whether you're a seasoned chef or a novice in the kitchen, these recipes will guide you towards creating a memorable meal that will impress your family and friends. So, gather your ingredients, preheat your oven, and embark on a culinary adventure that promises to tantalize your taste buds and leave you craving for more.
EASY APRICOT CHICKEN (ONLY 5 INGREDIENTS)
You can make this easy, flavorful apricot chicken in the oven, slow cooker, pressure cooker, or even on the grill. You just can't go wrong with this recipe!
Provided by Erica Walker
Categories Dinner Main Course
Time 35m
Number Of Ingredients 5
Steps:
- Cut chicken breasts in half or into serving-sized portions.
- In a medium-sized bowl, combine apricot preserves, Catalina dressing, onion soup mix, and Dijon mustard. Mix well.
Nutrition Facts : Calories 261 kcal, Carbohydrate 14 g, Protein 24 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 717 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving
APRICOT-BALSAMIC GLAZED CHICKEN BREASTS
This sweet and tangy glaze added to chicken breasts is a crowd-pleaser for all ages. The glaze can be made ahead for super-easy dinner prep; let it cool and keep it in the fridge for a few days. It comes together in just a few minutes and is made with melted butter, apricot jam, balsamic vinegar, fresh chopped rosemary, and a touch of red pepper flakes for some heat. You'll love this recipe as a simple, delicious entrée for two, but it scales up easily if you are feeding more than two people. Serve with some blanched or sautéed green veggies (like asparagus!) alongside to complete the meal.
Categories Dinner
Time 35m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- Place breasts on lightly sprayed, foil lined baking sheet and bake in oven.
- Meanwhile, in a small saucepan, melt butter over medium heat. Add jam, vinegar, rosemary, red pepper flakes and salt; stir to combine. Simmer for 3 to 5 minutes for flavors to meld. Set aside and keep warm.
- Bake frozen breasts, about 25 minutes, until internal temperature reaches 165°F.
- Remove cooked breasts from oven and brush both sides with glaze. Return glazed breasts to baking sheet and place under the broiler for 1-2 minutes to caramelize.
- Serve chicken breasts with additional glaze on the side or spooned on top. Yields 1 chicken breast per serving.
Nutrition Facts : Calories 316 kcal
APRICOT-MUSTARD BAKED CHICKEN
Provided by Jenny Rosenstrach
Categories Chicken Mustard Bake Kid-Friendly Dinner Apricot Healthy Low Cholesterol Small Plates
Number Of Ingredients 6
Steps:
- Preheat the oven to 400°F.
- Place the chicken on a rimmed cookie sheet or baking dish lined with foil or parchment paper, sprinkle with salt and pepper, and bake for 10 minutes.
- While the chicken is baking, whisk together the jam, mustard, water, thyme, and a little salt and pepper in a small saucepan over low heat for about 3 minutes. It should be slightly syrupy.
- Pull the chicken out of the oven and pour the sauce on top. Continue baking for another 15 minutes. For the last 3 minutes, place the chicken under the broiler on the top rack so it gets golden and crispy looking.
APRICOT-MUSTARD CHICKEN BREASTS (WW-FRIENDLY)
With all the variants of apricot chicken that appear on Recipezaar, this one doesn't seem to have been posted yet ... I got this from "Your Family Will Love It!", put out by Prevention magazine some time in the mid-1990s. It's my go-to recipe when my oven isn't free (and we don't have access to a grill). Couldn't be easier, and I always have the ingredients in the house. One 4-ounce portion is 4 WW points.
Provided by KLHquilts
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large no-stick skillet, combine the water, mustard, preserves, soy sauce, and scallions. Mix thoroughly.
- Add chicken. Bring to a simmer over medium-high heat, then reduce heat to medium or medium-low. Gently simmer for 15-18 minutes, or until chicken is cooked through.
- If the sauce becomes too thick while cooking, just add a few more tablespoons of water.
Nutrition Facts : Calories 174.6, Fat 1.9, SaturatedFat 0.4, Cholesterol 65.8, Sodium 507.2, Carbohydrate 11.2, Fiber 0.6, Sugar 6.1, Protein 27.4
CHICKEN WITH APRICOT DIJON MUSTARD
Provided by Food Network
Time 17m
Yield 4 servings
Number Of Ingredients 6
Steps:
- 1.Combine all ingredients except chicken in small bowl; mix well. 2.Grill chicken 5 inches from heat for 12 to 15 minutes or until juices are clear when pierced, turning once and brushing frequently with prepared sauce. 3.Discard sauce after cooking.
APRICOT CHICKEN BREASTS
Canned apricots add color and nutrition to this delicious sauce served over chicken breasts.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in butter over medium heat for 2-3 minutes on each side. Cover and cook 5 minutes longer or until a thermometer reads 170°. Remove and keep warm. , Drain apricots, reserving juice. Cut apricots into 1/2-in. slices; set aside. In a small bowl, combine cornstarch and reserved juice until smooth. Stir in preserves and vinegar until combined; pour into skillet. , Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Add apricots and chicken; heat through. Sprinkle with onions. Serve with rice if desired.
Nutrition Facts : Calories 324 calories, Fat 8g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 275mg sodium, Carbohydrate 39g carbohydrate (34g sugars, Fiber 2g fiber), Protein 24g protein.
APRICOT-DIJON-GLAZED CHICKEN
Apricot jam, honey, and Dijon mustard give these chicken thighs a sweet and tangy flavor, a fast weeknight dinner the family will love.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 50m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees. Rinse chicken thighs; pat dry, and transfer to a baking dish. Season well with salt and pepper; set aside.
- Bring jam, honey, and mustard to a boil in a small saucepan over medium heat. Reduce heat to medium-low; simmer until thickened and reduced by half, about 15 minutes. Spoon apricot mixture over chicken thighs, spreading with back of spoon to coat evenly.
- Bake chicken, basting with sauce from bottom of dish every 10 minutes, until juices run clear when chicken is pricked with a fork, about 30 minutes.
FIG AND APRICOT CHICKEN
Make and share this Fig and Apricot Chicken recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a wok.
- Add chicken and brown it.
- Add figs, apricots, pineapple nectar, stock, carrot and soup mix.
- Mix well and cook on medium-high heat for 12 minutes.
- Stir once after 6 minutes.
- Add salt and pepper to this dish.
- Garnish with parsley and serve.
- Enjoy!
Nutrition Facts : Calories 248.1, Fat 4.5, SaturatedFat 0.8, Cholesterol 69.8, Sodium 150.8, Carbohydrate 22.3, Fiber 2.2, Sugar 16.9, Protein 29.4
Tips:
- To save time, use store-bought apricot preserves instead of making your own.
- If you don't have Dijon mustard, you can use yellow mustard instead.
- To make the chicken breasts even more flavorful, marinate them in the apricot mustard sauce for at least 30 minutes before cooking.
- If you don't have a grill, you can cook the chicken breasts in a skillet over medium heat.
- Serve the chicken breasts with your favorite sides, such as mashed potatoes, rice, or roasted vegetables.
Conclusion:
Apricot Mustard Chicken Breasts are a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken breasts are juicy and flavorful, and the apricot mustard sauce is tangy and sweet. This dish is sure to please everyone at your table.Bonus Tip: You can also use this apricot mustard sauce to glaze salmon, pork chops, or tofu.
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