Best 5 Apricot Mango Yogurt Fruit Dip Recipes
Indulge in a tropical delight with our refreshing Apricot Mango Yogurt Fruit Dip, a symphony of tangy apricots, juicy mangoes, and creamy yogurt. This luscious dip is not only a feast for the taste buds but also a vibrant addition to your next gathering. It's incredibly easy to make and can be customized to your liking. Besides the classic Apricot Mango Yogurt Fruit Dip, we also have variations like the decadent Chocolate Hazelnut Yogurt Fruit Dip, the aromatic Cardamom Rose Yogurt Fruit Dip, and the zesty Pineapple Ginger Yogurt Fruit Dip. Each recipe offers a unique flavor profile that will tantalize your palate and leave you craving more.
Here are our top 5 tried and tested recipes!
HEALTHY FRUIT DIP
This easy fruit dip is made with just 3 ingredients, making it fast and healthy sweet treat for dipping.
Provided by Heidi
Categories Appetizer
Time 5m
Number Of Ingredients 3
Steps:
- Add all ingredients to a bowl and whisk together. Serve with fruit or graham crackers.
Nutrition Facts : Calories 21 kcal, Carbohydrate 4 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 6 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
APRICOT FLUFF
When we were young mothers, I asked my best friend if she had a recipe for an easy ambrosia salad that I could take to a cookout later that evening. She shared this recipe with me and it's become a must-have at every barbecue I attend. It's sublime with peaches and peach gelatin, too. -Melissa Meinke, Fawn Grove, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, add yogurt to gelatin; stir 2 minutes to completely dissolve. Gently stir in whipped topping, then marshmallows and apricots. Refrigerate until firm, at least 4 hours.
Nutrition Facts : Calories 225 calories, Fat 3g fat (3g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 44g carbohydrate (36g sugars, Fiber 1g fiber), Protein 3g protein.
YOGURT FRUIT DIP
An easy & quick to make 3-ingredient yogurt fruit dip recipe sweetened with honey and flavored with vanilla extract. This is the best fruit platter dipping sauce to serve everyone in your family.
Provided by Aysegul Sanford
Categories Dessert
Time 2m
Number Of Ingredients 6
Steps:
- Whisk all ingredients in a bowl. Place it in a bowl.
- Serve with fruit on the side.
Nutrition Facts : Calories 68 kcal, Carbohydrate 14 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 48 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving
APRICOT-COMPOTE YOGURT PARFAITS
Build your own fruit-on-the-bottom yogurts with homemade compote for a week's worth of nutritious breakfasts ready to go.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 7
Number Of Ingredients 6
Steps:
- In a small saucepan, bring 1/4 cup honey, water, and salt to a simmer over medium; stir until honey dissolves, 1 minute. Add apricots. Raise heat to medium-high and simmer, stirring often, until fruit is soft and liquid is syrupy, 10 to 12 minutes (adjust heat, if necessary, to keep at a constant simmer). Divide compote among 7 small glass jars or airtight containers. Refrigerate, uncovered, until cool, 10 minutes. Stir 1 tablespoon honey into each of the containers of yogurt; divide yogurt among jars. Serve with toasted sliced almonds if desired.
Nutrition Facts : Calories 143 g, Fiber 1 g, Protein 12 g
YOGHURT MANGO FRUIT DIP
This is great served at the end of a spicy meal - Indian / Thai anything with a bit of a spice- the recipe is from a old Oriental Dinner Party Cookbook. Mind you I've also had it as a breakfast. I often don't even bother with the sugar, particularly if I'm using canned mangoes. It tastes great, can be prepared in advance & it easy to make - What more could you ask for.
Provided by Annetty
Categories Mango
Time 20m
Yield 1 1/2 Cups
Number Of Ingredients 5
Steps:
- Puree mango in blender or processor until smooth.
- Add toasted almonds; blend or process until almonds are finely chopped.
- Place mango and almond mixture in a bowl add yogurt, sugar, cinnamon, mix well.
- Serve with a selection of fresh fruit- bananas, grapes, fresh figs, peaches, pineapple, etc.
Nutrition Facts : Calories 639.1, Fat 23, SaturatedFat 4.3, Cholesterol 17.3, Sodium 64.7, Carbohydrate 104, Fiber 7.1, Sugar 95, Protein 13
Tips for Making the Best Apricot Mango Yogurt Fruit Dip
- Use ripe apricots and mangoes. This will ensure that your dip is sweet and flavorful.
- Peel and chop the apricots and mangoes before adding them to the blender. This will help to create a smooth dip.
- Add Greek yogurt for a healthy boost of protein and calcium. You can also use regular yogurt, but Greek yogurt will make your dip thicker and creamier.
- Sweeten the dip with honey or maple syrup. Start with a small amount and add more to taste.
- Add a touch of cinnamon or nutmeg for extra flavor.
- Serve the dip with fresh fruit, graham crackers, or cookies. It's also great as a spread for sandwiches or toast.
Conclusion
Apricot mango yogurt fruit dip is a delicious and healthy snack or dessert that can be enjoyed by people of all ages. It's easy to make and can be tailored to your own taste preferences. With its sweet and tangy flavor, this dip is sure to be a hit at your next party or gathering.
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