Best 9 Apricot Glazed Roasted Asparagus Low Fat Recipes
Unleash a symphony of flavors with our delectable Apricot Glazed Roasted Asparagus, a low-fat culinary masterpiece that tantalizes taste buds and promotes a healthier lifestyle. This vibrant side dish features succulent asparagus spears coated in a luscious apricot glaze, creating a harmonious balance of sweet and savory. Roasted to perfection, the asparagus retains its crisp texture while absorbing the glaze's enchanting flavors. In addition to this star recipe, discover a treasure trove of culinary delights within this article, including a zesty Lemon Herb Roasted Asparagus, a classic Roasted Asparagus with Parmesan Cheese, and an enticing Balsamic Roasted Asparagus. Each recipe offers a unique twist on this versatile vegetable, catering to diverse palates and preferences. Embark on a culinary journey that nourishes both body and soul, and let the vibrant flavors of roasted asparagus captivate your senses.
Check out the recipes below so you can choose the best recipe for yourself!
THE BEST ROASTED ASPARAGUS
The perfect roasted asparagus should be lightly browned and tender, yet bright green and crisp. Roasting the spears at a high temperature helps achieve this. We also browned grated Parmesan to make a nutty, crumbly frico topping. Wait until ready to serve to top the vegetables so the crisped cheese stays crunchy.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F. Line a baking sheet with a wire rack.
- Put the asparagus, olive oil, 1/2 teaspoon kosher salt and 1/4 teaspoon pepper in a medium bowl. Toss to coat evenly. Spread the asparagus in a single layer on the prepared baking sheet. Roast for 10 to 12 minutes, until lightly browned and tender, but still bright green.
- Meanwhile, spread the Parmesan evenly in the bottom of a medium nonstick skillet over medium heat. Cook undisturbed until the cheese melts, sticks together and turns golden brown, about 2 minutes, then flip with a rubber spatula and cook until golden on the second side, about 2 minutes more. Transfer the frico to a wire rack-lined baking sheet to cool completely, about 2 minutes. Break the frico into small crumbles and put in a small bowl. Add the lemon zest and 1/2 teaspoon black pepper and toss to combine.
- Transfer the roasted asparagus to a serving platter and squeeze the fresh lemon juice over the top. Top with the crumbled frico mixture.
ROASTED ASPARAGUS
For a simple side dish, try Ina Garten's Roasted Asparagus from Barefoot Contessa on Food Network; the recipe uses only asparagus, olive oil, salt and pepper.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.
HEALTHY ROASTED ASPARAGUS
Kelley Casey of Fairfax, Virginia highlights the garden-fresh taste of asparagus with a mild lemon dressing and Parmesan cheese in this delicious side dish. Try it with pork or chicken for a lighter meal.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place the asparagus in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the oil, lemon juice, vinegar and mustard. Pour over asparagus. Sprinkle with Parmesan cheese. Bake, uncovered, at 425° for 12-18 minutes or until tender.
Nutrition Facts : Calories 51 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 59mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PERFECT ROASTED ASPARAGUS
A quick and easy guide for making PERFECT roasted asparagus every time. Great as a side dish, in bowls, and beyond. Just 3 ingredients, 1 pan, and 15 minutes required!
Provided by Minimalist Baker
Categories Side Dish
Time 15m
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (232 C). Set out a large baking sheet (as original recipe is written // use more baking sheets as needed to avoid crowding).
- Trim woody ends off of the asparagus (~1-2 inches from the bottom) and place the asparagus sprigs on the bare baking sheet(s). If you want to use parchment paper, refer to packaging for maximum safe temperature. We found a bare baking sheet yielded the best result.
- Drizzle with oil and toss to distribute evenly. Sprinkle with sea salt and black pepper (optional). To encourage browning, avoid crowding the pan. The asparagus can touch but should not be overlapping.
- Bake for 6-10 minutes or until lightly browned and tender when pierced with a fork. Should still have a little bite. Thicker stems will require longer cook time than thinner stems. Taste and add more salt to taste as needed.
- Serve hot. Optionally, garnish with vegan parmesan cheese and/or a sprinkle of lemon juice and/or zest.
- Best when fresh. Store leftovers in a sealed container in the refrigerator for up to 2-3 days. Reheat in a skillet on the stovetop until warm. Not freezer friendly.
Nutrition Facts : ServingSize 1 serving, Calories 30 kcal, Carbohydrate 2.9 g, Protein 1.7 g, Fat 1.8 g, SaturatedFat 0.2 g, Sodium 20 mg, Fiber 1.6 g, Sugar 1.4 g, UnsaturatedFat 1.5 g
APRICOT-GLAZED ROASTED ASPARAGUS (LOW FAT)
Make and share this Apricot-Glazed Roasted Asparagus (Low Fat) recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse spears under cold water then pat dry with paper towels.
- Set oven to 375 degrees.
- Grease a large baking sheet.
- In a small bowl combine the apricot preserves with soy sauce, garlic powder and salt; pour over the asparagus on the baking sheet and toss using hands to coat with the mixture.
- Bake for about 10-15 minutes or until the asparagus is crisp-tender.
- Season with freshly ground black pepper to taste.
APRICOT-GLAZED ROASTED ASPARAGUS
Make and share this Apricot-Glazed Roasted Asparagus recipe from Food.com.
Provided by Bev. E.
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Place asparagus spears on a foil-lined jelly roll pan coated with cooking spray.
- Combine apricot preserves, soy sauce, garlic, and salt; mix well Pour preserves mixture over asparagus.
- Toss well to coat.
- Bake at 400°F for 10 minutes or until asparagus is crisp-tender.
- Serve immediately.
ROASTED ASPARAGUS WITH BALSAMIC VINEGAR
A quick and robust way to enjoy asparagus. Roasting highlights the natural sweetness of the asparagus while the balsamic vinegar offers a tangy compliment to this great side dish.
Provided by Gemini26
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place asparagus in a shallow 9x13-inch baking dish. Sprinkle with oil, salt, and pepper; toss to coat.
- Bake in preheated oven until lightly browned, 15 to 20 minutes. Drizzle with vinegar just before serving.
Nutrition Facts : Calories 75 calories, Carbohydrate 7.1 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 31.7 mg, Sugar 3.9 g
ROASTED ASPARAGUS
Roast asparagus this way and it becomes positively juicy. You'd think one pound would be enough for four people, but in my experience the thick stalks - the best kind to use - are really irresistible. Err on the side of extravagance, and polish up any leftovers for lunch the next day.
Provided by Martha Rose Shulman
Categories easy, quick, side dish
Time 20m
Yield Serves four to six
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees. Oil a baking sheet or a baking dish large enough to hold the asparagus in one layer. Place the asparagus in the dish, and toss with the olive oil, salt and pepper. Place in the oven and roast for 10 to 15 minutes, until the stalks begin to shrivel and color lightly.
- Remove from the heat, toss with the thyme and season with lemon juice if desired.
Nutrition Facts : @context http, Calories 45, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 356 milligrams, Sugar 3 grams
OVEN-ROASTED ASPARAGUS
Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.
Provided by swedishmilk
Categories Side Dish Vegetables Asparagus Baked
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g
Tips:
- Choose fresh, vibrant asparagus. Look for spears that are bright green and firm, with tightly closed tips. Avoid spears that are wilted, limp, or have woody ends.
- Trim the asparagus properly. Snap off the tough, woody ends of the asparagus spears. You can do this by bending each spear until it snaps naturally, or you can use a sharp knife to cut off the bottom inch or two.
- Roast the asparagus at a high temperature. This will help to caramelize the sugars in the asparagus and give it a slightly smoky flavor. Aim for a temperature of 425 degrees Fahrenheit (220 degrees Celsius).
- Use a little bit of oil to coat the asparagus. This will help the asparagus to roast evenly and prevent it from sticking to the pan. You can use olive oil, avocado oil, or even melted butter.
- Season the asparagus with salt and pepper. This is a classic seasoning combination that will enhance the natural flavor of the asparagus.
- Add some additional flavorings, if desired. You can add a variety of herbs, spices, or citrus zest to the asparagus before roasting. Some popular options include garlic, lemon zest, thyme, and rosemary.
- Roast the asparagus until it is tender-crisp. This will usually take about 10-15 minutes, depending on the thickness of the spears. You can check the asparagus for doneness by piercing it with a fork. It should be tender, but still have a slight bite to it.
Conclusion:
Apricot-glazed roasted asparagus is a delicious and easy-to-make side dish that is perfect for any occasion. It is a healthy and flavorful way to enjoy this spring vegetable. The apricot glaze adds a touch of sweetness and tanginess that complements the asparagus perfectly. This dish is sure to be a hit with your family and friends.
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