Best 4 Apricot Bran Muffins Recipes
Apricot bran muffins are a delightful treat that combines the sweetness of apricots with the wholesome goodness of bran. These muffins are not only delicious but also offer a number of health benefits. The bran in the muffins is a good source of fiber, which can help to keep you feeling full and satisfied. It can also help to lower cholesterol and improve blood sugar control. The apricots in the muffins are a good source of vitamins A and C, as well as potassium and iron. These nutrients are essential for maintaining a healthy immune system and overall well-being.
This article provides two recipes for apricot bran muffins. The first recipe is for a traditional muffin made with all-purpose flour, sugar, and butter. The second recipe is for a healthier muffin made with whole wheat flour, honey, and olive oil. Both recipes are easy to follow and can be made in about an hour. So whether you're looking for a classic muffin recipe or a healthier alternative, you're sure to find what you're looking for in this article.
APRICOT OAT BRAN MUFFINS - LOW FAT
Taken from an old recipe book, adapted for my needs and tastes. 195 calories per serving, 3 grams of fat and 2 mg of cholesterol.
Provided by ColoradoCookin
Categories Quick Breads
Time 30m
Yield 6 Muffins, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat ove to 400.
- Spray 6 large 3" muffin cups with no-stick spray.
- In large bowl, stir oat bran, brown sugar and baking powder. Make a well in the center.
- In a small bowl, beat the egg whites until foamy. Stir in buttermilk and molasses.
- Add buttermilk mixture to the oat-bran mixture and stir just until moistened. Fold in apples and apricots.
- Spoon the batter into the prepared cups, filling each 3/4 full.
- Bake for 18 to 20 minutes.
- Cool in muffin cups for 5 minutes, then remove and cool on a wire rack.
- NOTE:.
- To make standar sized muffins spray 12 2 1/2" muffin cups with no-stick spray, spoon batter into cups. Bake for 15 to 17 minutes.
LOW FAT OAT BRAN APRICOT MUFFINS
Make and share this Low Fat Oat Bran Apricot Muffins recipe from Food.com.
Provided by L DJ3309
Categories Quick Breads
Time 22m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven 425 degrees F.
- Spray muffin tins with pan-spray.
- (these tend to stick to paper cup cake liners).
- Mix first 4 ingredients; set aside.
- Mix egg substitute, juice, milk and oil; add fruit and mix into dry ingredients till just moistened.
- Pour into prepared muffin tins.
- Bake 15-17 minutes.
APRICOT BRAN MUFFINS FAT FREE
recipe using non fat buttermilk. This recipe is from Sandra Woodruff Rd. Fat Frees Baking Cookbook, and posted for another interested Zaar chef. Have not tried it myself.
Provided by andypandy
Categories Quick Breads
Time 46m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Combine the bran and non fat buttermilk and let sit for 25 minutes.
- Combine the flour, soda, brown sugar together.
- Add the bran to the egg whites, stir well.
- Add the wet ingredients into the dry ingredients just until all are moistened.
- Fold in the apricots.
- Spray your muffin tins with a cooking spray, and fill 3/4 with batter.
- Bake 350 degrees for 16- 18 minutes, or just until a tester comes away clean.
- Remove from oven and let sit on a rack for six minutes.
- Then remove muffins from tins to a wire rack.
APRICOT BRAN MUFFINS
Number Of Ingredients 9
Steps:
- 1. Stir together flour, sugar, baking powder and salt. Set aside.2. In large mixing bowl combine KELLOGG'S ALL-BRAN cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Stir in apricots. Portion evenly into twelve 2 1/2-inch muffin-pan cups.3. Bake at 400°F about 25 minutes or until golden brown. Serve warm.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Prep your ingredients: Measure and gather all your ingredients before you start baking. This will help ensure that you have everything you need and that you don't forget anything.
- Use fresh apricots: For the best flavor, use fresh apricots in your muffins. If you don't have fresh apricots, you can use frozen or dried apricots, but they won't have as much flavor.
- Don't overmix the batter: Overmixing the batter will make your muffins tough. Mix the batter just until the ingredients are combined.
- Fill the muffin cups evenly: Divide the batter evenly among the muffin cups. This will help ensure that all of the muffins are the same size and shape.
- Bake the muffins until a toothpick inserted into the center comes out clean: This is the best way to tell if the muffins are done baking.
Conclusion:
Apricot bran muffins are a delicious and healthy way to start your day. They're packed with flavor from the apricots and bran, and they're also low in fat and calories. These muffins are perfect for a quick breakfast or snack, and they're also a great way to use up any leftover apricots. So next time you're looking for a tasty and healthy treat, give these apricot bran muffins a try. You're sure to love them!
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