Embark on a culinary journey with our apricot and mint fish recipes, where delicate flavors dance on your palate. Discover a symphony of taste with pan-fried fish fillets adorned with a vibrant apricot and mint salsa, a refreshing medley of sweet and tangy flavors that awakens your senses. Indulge in the aromatic charm of baked fish infused with the essence of apricots and mint, a dish that fills your kitchen with an irresistible fragrance. For a lighter option, explore our steamed fish recipe, where the natural flavors of the fish shine through, complemented by the subtle hints of apricot and mint. Whichever recipe you choose, prepare to tantalize your taste buds and elevate your dining experience to new heights.
Here are our top 5 tried and tested recipes!
FISH WITH APRICOT SALSA & ARUGULA SALAD
Fresh locally caught fish, and local, seasonal, picked-that-morning fresh produce combined in a bright and flavorful healthy meal...
Provided by Tamara Andersen
Categories Main Dishes
Time 35m
Number Of Ingredients 22
Steps:
- Combine salsa ingredients in a medium-sized prep bowl. Stir to combine. Set aside while the rest of the meal is prepared.
- Toss the arugula with the sliced radishes. Whisk together the olive oil, sherry vinegar, and a few grinds of salt and pepper. Just before serving, toss arugula and radishes with the vinaigrette.
- Add a scant 1 to 2 tbsp. canola or vegetable oil to a skillet over medium-high heat. Dip fish fillets in egg wash, and then in seasoned flour. Add to the hot pan.
- When fillets are golden brown and crisp, turn them.
- Top a fish fillet with a generous scoop of the salsa. Serve the arugula and radish salad alongside. Enjoy!
BASMATI RICE PILAF WITH APRICOTS
Here's to the humble chicken breast: No more dowdy sides for you. Rice takes on exotic flare when laced with spices, dried fruits, and nuts.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the apricots and lemon zest in the 2 cups of cold water. Melt the butter in a medium saucepan over medium heat, add the garam masala, and toast, stirring, until fragrant, about 1 minute. Add the onion and 1/4 teaspoon of the salt and cook, stirring occasionally, until the onion is tender and translucent, about 6 minutes.
- Stir in the rice and cook, stirring occasionally, until it begins to brown, about 4 minutes. Stir in the water along with the apricots, lemon zest, the remaining 1 teaspoon salt, and pepper to taste. Bring to a simmer. Reduce the heat to low, wrap a clean dish towel around the saucepan lid, and cover saucepan. Cook for 10 minutes, set aside for 5 minutes undisturbed, then remove lid and fluff with a fork. Mound the pilaf on a serving platter or in a shallow bowl, tear the mint over, and top with the nuts.
- Game Plan: Toast the nuts while the rice cooks.
EASY BAKED STICKY APRICOT SALMON
Apricot salmon baked until sticky and glossy is the most delicious, easiest dinner recipe served with broccoli and is perfect for meal prep.
Provided by Alida Ryder
Categories Dinner
Time 25m
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 220ºC/430ºF.
- Combine all the glaze ingredients and bring to a simmer in a small saucepan. Allow to cook for a few minutes until the glaze has thickened and coats the back of a spoon easily. Adjust seasoning (add more soy or lemon juice if necessary) and allow to cool slightly.
- Line a baking tray with foil and grease with a little oil/cooking spray. Place the salmon fillets on the tray, skin-side down. Pour over the glaze and place in the oven.
- Allow to bake for 7-10 minutes, spooning the glaze over the salmon every 2-3 minutes, until the salmon is cooked to your preference, and is glossy and sticky.
- Remove from the oven and allow to rest for a few minutes before serving with sides of your choice.
Nutrition Facts : Calories 345 kcal, Carbohydrate 23 g, Protein 40 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 110 mg, Sodium 340 mg, Fiber 1 g, Sugar 16 g, ServingSize 1 serving
TURKEY MEATBALLS IN APRICOT SAUCE WITH MINT AND ALMONDS
Kids will love the sweetness that apricots lend these spiced turkey meatballs-and the soft, almost fluffy consistency, since they don't get seared. The dried fruit steeps with cinnamon and chicken broth, then gets puréed with onion, melding into a bubbling sauce with a subtle spice. Don't bypass chilling the formed balls before plunking them in-this gives the breadcrumbs time to hydrate, and the meat a chance to firm up.
Provided by Greg Lofts
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes Ground Turkey Recipes
Time 1h50m
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon oil in a large straight-sided skillet or braiser over medium. Add onion and cook, stirring occasionally, until soft but no color has developed, about 5 minutes. Remove half of onion and reserve. Add remaining 1 tablespoon oil, garlic, ginger, coriander, turmeric, and 1/2 teaspoon pepper to onion in skillet, stirring to combine. Cook until fragrant, about 45 seconds. Transfer to a large bowl, reserving skillet (do not wipe clean); stir breadcrumbs and 1/4 cup broth into bowl with spiced onion. Let cool slightly.
- Add turkey, mint, egg, and 1 1/2 teaspoons salt to bowl, gently stirring to combine (do not overwork, or meatballs with be tough). With dampened hands, form into golf-ball-size meatballs and transfer to a parchment-lined tray (you should have about 20, each roughly 2 inches in diameter). Refrigerate until firm, about 30 minutes or, loosely covered, up to 1 day.
- Meanwhile, combine apricots, cinnamon stick, and remaining 2 3/4 cups broth in a small saucepan. Bring to a boil, then reduce heat to low and simmer, covered, until apricots are very soft and plump, about 15 minutes. Let cool slightly; discard cinnamon. Transfer to a blender with reserved onion and purée until smooth.
- Melt 2 tablespoons butter in reserved skillet over medium-high. Add tomato paste and cook, stirring, until fragrant, about 1 minute. Stir in apricot mixture and bring to a boil. Gently nestle meatballs into sauce. Lower heat, partially cover (leaving about a 1-inch steam vent), and simmer, turning meatballs a few times, until almost cooked through and sauce has thickened and darkened slightly, 15 to 17 minutes.
- Uncover and continue to simmer until sauce reduces to a thick gravy, about 5 minutes more. Meanwhile, melt remaining 1 tablespoon butter in a small skillet over medium heat. Add almonds and cook, stirring occasionally, until nutty and golden in places, 2 to 3 minutes. Top meatballs with almonds and mint leaves; serve.
WHOLE FISH WITH MINT
Mint is no longer for sweet dishes -- try this bright herb in a fish dish for a dinner that feels special.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 10
Steps:
- Place a wire rack in the bottom of a roasting pan and add an inch of water to the pan. Place pan on the stove over two burners and bring water to a boil.
- Meanwhile, rinse and dry the fish inside and out. Place on a heat-safe platter and stuff the cavity with half the ginger, scallions, and chile pepper, all the garlic, and 4 sprigs mint. Season with 1/4 teaspoon salt. Top fish with remaining ginger, scallions, and chile pepper, and season with 1/4 teaspoon salt.
- Transfer platter to preparedpan. Cover tightly with foil and steamuntil opaque throughout, about15 minutes. Carefully lift platterfrom pan, retaining the juices.
- Meanwhile, combine lime juice and oil in a medium-size bowl. Season with 1/4 teaspoon salt and pepper to taste, and add remaining mint and the basil leaves. Toss to coat the herbs.
- Place herb mixture on top of the fish and serve immediately.
Nutrition Facts : Calories 248 g, Fat 7 g
Tips:
- Choose fresh and ripe apricots: The flavor of the dish heavily depends on the quality of the apricots used. Look for firm and plump fruits with a deep orange color.
- Use a variety of mint: Different types of mint, such as spearmint, peppermint, or even chocolate mint, can be used to add a refreshing and aromatic flavor to the dish.
- Don't overcrowd the pan: When searing the fish, make sure not to overcrowd the pan, as this will prevent the fish from getting a nice golden crust.
- Cook the fish to your desired doneness: The cooking time for the fish will depend on its thickness and the desired level of doneness. Use a meat thermometer to ensure that the fish is cooked to your liking.
- Serve immediately: Apricot and mint fish is best served immediately after cooking, while the fish is still hot and the apricots are still slightly warm.
Conclusion:
Apricot and mint fish is a delicious and refreshing dish that is perfect for a summer meal. The combination of sweet apricots, aromatic mint, and flaky fish creates a flavor profile that is both unique and satisfying. With its vibrant colors and tantalizing aromas, this dish is sure to impress your guests. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and will yield delicious results. So next time you are looking for a light and flavorful fish dish, give apricot and mint fish a try. You won't be disappointed!
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