Best 3 Applesauce Oatmeal Pancakes Recipes
Indulge in a wholesome and delicious breakfast experience with our curated collection of applesauce oatmeal pancake recipes. These delightful treats combine the goodness of applesauce and oatmeal, offering a perfect balance of flavors and textures. From classic fluffy pancakes to unique variations like baked oatmeal pancakes and even vegan and gluten-free options, this article caters to every taste and dietary preference. Get ready to tantalize your taste buds with these easy-to-follow recipes, perfect for a nutritious and satisfying start to your day.
Here are our top 3 tried and tested recipes!
APPLESAUCE OATMEAL PANCAKES
"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."
Provided by Taste of Home
Time 30m
Yield 10 pancakes.
Number Of Ingredients 7
Steps:
- In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. , Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.
Nutrition Facts : Calories 91 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 323mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
OATMEAL AND APPLESAUCE PANCAKES
Batter may scare you but the pancakes turn out extremely good to the taste buds.
Provided by TJAUREGUI12
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Heat a lightly oiled griddle over medium-low heat.
- In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix applesauce, sour cream, egg, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.
- Scoop about 1/4 cup batter for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.
Nutrition Facts : Calories 144.1 calories, Carbohydrate 26.1 g, Cholesterol 35.4 mg, Fat 1.6 g, Fiber 1.5 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 164.1 mg, Sugar 6 g
APPLESAUCE OATMEAL PANCAKES RECIPE - (4/5)
Provided by cbayack
Number Of Ingredients 7
Steps:
- •In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. • Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned. Yield: 5 servings ( 2 pancakes each). Recipes with Base Mix: Sugarless Applesauce Diabetic Exchanges: One serving equals 1 starch; also, 91 calories, 323 mg sodium, 1 mg cholesterol, 15 gm carbohydrate, 5 gm protein, trace fat.
Tips:
- Use ripe apples: Riper apples will have a sweeter flavor and be easier to mash.
- Adjust the amount of liquid: The amount of liquid you need will depend on the consistency of your applesauce and the type of oats you are using. If the batter is too thick, add a little more milk or water. If it is too thin, add a little more oats.
- Cook the pancakes over medium heat: This will help them cook evenly without burning.
- Serve the pancakes with your favorite toppings: Applesauce, maple syrup, butter, and nuts are all popular choices.
Conclusion:
Applesauce oatmeal pancakes are a delicious and healthy way to start your day. They are easy to make and can be customized to your liking. So next time you are looking for a quick and easy breakfast, give this recipe a try.
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