If you're looking for a healthy and flavorful side dish that will pair perfectly with your favorite entrees, look no further than Applebee's Vegetable Medley. This colorful medley features a variety of crisp and tender vegetables, including broccoli, carrots, zucchini, red bell peppers, and mushrooms, all tossed in a light and flavorful sauce. Whether you're serving it alongside grilled chicken, roasted salmon, or a hearty steak, this vegetable medley is sure to be a hit. And with our easy-to-follow recipe, you can recreate this delicious dish right at home.
In addition to the classic vegetable medley recipe, we've also included a few variations to suit different tastes and preferences. If you like your vegetables with a bit of a kick, try adding a pinch of red pepper flakes or a dash of cayenne pepper to the sauce. For a more tangy flavor, add a squeeze of lemon juice or a splash of white wine vinegar. And if you're looking for a healthier option, you can omit the oil and use vegetable broth instead. No matter how you choose to prepare it, Applebee's Vegetable Medley is a delicious and nutritious side dish that will be a welcome addition to your dinner table.
APPLEBEE'S VEGETABLE MEDLEY
Provided by juliebaker
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Thoroughly clean and sanitize sink. Rinse and wash all vegetables under cold water. Clean and sanitize cutting board and knife. Cut the ends off of the zucchini and squash, then down the center lengthwise. Using chef knife, cut into 1/4 inch bias half moons. Slice red pepper in half and remove the stem. Core and remove seeds from the red peppers. Cut each half in half, then slice lengthwise. Slice both ends of red onion off. Remove the peel and core of the onion. Slice lengthwise for a 1/4 inch julienne cut. Peel carrots. Trim top end of carrot and narrow bottom end to result in a 4 inch length of (somewhat) uniform width. Cut each piece in half lengthwise, then cut the halves into quarters, result should be approximately 1/4 inch x 1/4 inch sticks. Heat butter or margarine in a saute pan over medium heat (do not scorch). Add salt, sugar and garlic. Add vegetables (start with carrots and work back up the list - denser vegetables take longer to heat) and cook until hot, yet crisp. When vegetables are all in pan and cooking, add Worcestershire sauce, soy sauce and parsley. Mix thoroughly and serve.
Nutrition Facts :
APPLEBEE'S VEGETABLE MEDLEY
A zesty, flavorful vegetable blend from the folks at Applebee's posted in response to a recipe request. Cooking time is approximate.
Provided by Molly53
Categories Corn
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Rinse and wash all vegetables under cold water.
- Cut the ends off of the zucchini and squash, then down the center lengthwise.
- Using knife, cut into 1/4 inch bias half moons.
- Slice red pepper in half and remove the stem, core and remove seeds.
- Cut each half in half, then slice lengthwise into 1/4" julienne strips.
- Slice both ends of red onion off, remove peel and core.
- Slice lengthwise for a 1/4 inch julienne cut.
- Peel carrots.
- Trim top end of carrot and narrow bottom end to result in a 4 inch length of (somewhat) uniform width.
- Cut each piece in half lengthwise, then cut the halves into quarters, result should be approximately 1/4 inch x 4 inch sticks.
- Heat butter or margarine in a sauté pan over medium heat taking caution not to scorch.
- Add salt, sugar and garlic.
- Add vegetables (start with carrots and work back up the list- denser vegetables take longer to heat) and cook until hot and crisp/tender.
- When vegetables are all in pan and cooking, add Worcestershire sauce, soy sauce and parsley.
- Mix thoroughly and serve.
Nutrition Facts : Calories 130, Fat 9.1, SaturatedFat 5.6, Cholesterol 22.9, Sodium 785.2, Carbohydrate 11.3, Fiber 2.9, Sugar 6.8, Protein 2.4
APPLEBEE'S VEGETABLE MEDLEY RECIPE - (4/5)
Provided by á-170456
Number Of Ingredients 14
Steps:
- Thoroughly clean and sanitize sink. Rinse and wash all vegetables under cold water. Clean and sanitize cutting board and knife. Cut the ends off of the zucchini and squash, then cut down the center lengthwise. Using chef knife, cut into 1/4-inch bias half-moons. Slice red pepper in half and remove the stem. Core and remove seeds from the red peppers. Cut each half in half, then slice lengthwise. Slice both ends of red onion off. Remove the peel and core of the onion. Slice lengthwise for a 1/4-inch julienne cut. Peel carrots. Trim top end of carrot and narrow bottom end to result in a 4-inch length of (somewhat) uniform width. Cut each piece in half lengthwise, then cut the halves into quarters, result should be approximately 1/4-inch by 1/4-inch sticks. Heat butter or margarine in a sauté pan over medium heat (do not scorch). Add salt, sugar and garlic. Add vegetables (start with carrots and work back up the list -- denser vegetables take longer to heat) and cook until hot, yet crisp. When vegetables are all in pan and cooking, add Worcestershire sauce, soy sauce and parsley. Mix thoroughly and serve. This recipe yields ?? servings.
APPLEBEE'S VEGETABLE MEDLEY RECIPE - (5/5)
Provided by juddin55
Number Of Ingredients 7
Steps:
- Applebee's Vegetable Medley Side Serves: 4-6 2 Pounds Assorted Frozen Vegetables Thaw and set aside. Olive Oil Heat the oil in a wok. Add vegetables and begin to stir fry. 1 Teaspoon Salt 1/2 Teaspoon Granulated Garlic 2 Teaspoons Dried Parsley Add to vegetables and cook until crisp tender. 1 Teaspoon Worcestershire Sauce 1 Teaspoon Soy Sauce Add and toss with vegetables until heated through. Serve.
Tips:
- Choose Fresh Vegetables: Opt for fresh, vibrant vegetables for the best flavor and texture in your medley.
- Variety is Key: Include a variety of vegetables to create a colorful and flavorful medley. Consider a mix of broccoli, carrots, bell peppers, zucchini, and mushrooms.
- Cut Vegetables Uniformly: Cut the vegetables into uniform sizes to ensure even cooking.
- Use a Large Skillet or Wok: A large skillet or wok will allow you to easily stir and toss the vegetables without overcrowding.
- Cook Over Medium-High Heat: Cooking over medium-high heat will help the vegetables retain their鮮豔的 color and texture.
- Add Garlic and Herbs: Garlic and herbs like thyme, rosemary, or basil will enhance the flavor of the vegetable medley.
- Season to Taste: Season the medley with salt, pepper, and any other desired seasonings to taste.
- Serve Immediately: Serve the vegetable medley hot as a side dish or as part of a main dish.
Conclusion:
Creating a delicious Applebee's-inspired vegetable medley at home is easy and rewarding. With fresh vegetables, a blend of seasonings, and a touch of butter, you can have a flavorful and colorful side dish that complements various entrees. Whether you're looking to enjoy a healthy and nutritious meal or add a vibrant touch to your dinner table, this vegetable medley recipe is sure to impress. So, gather your ingredients, heat up your skillet, and let's get cooking!
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