Best 2 Applebees Low Fat Asian Chicken Salad Recipes

**Applebee's Low-Fat Asian Chicken Salad: A Symphony of Flavors for Health-Conscious Foodies**

Indulge in a culinary journey with Applebee's Low-Fat Asian Chicken Salad, a delightful fusion of flavors that caters to health-conscious foodies. This tantalizing salad boasts tender grilled chicken marinated in a delectable blend of Asian-inspired spices, offering a harmonious balance of sweet, savory, and tangy notes. Crisp shredded cabbage, crunchy carrots, and refreshing cucumber add a symphony of textures, while juicy mandarin oranges and flavorful red onion lend a pop of vibrant color and tanginess. Tossed in a light and flavorful dressing made with low-fat mayonnaise, rice vinegar, and a touch of honey, this salad strikes a perfect chord between indulgence and mindful eating.

**Additional Recipes to Explore:**

1. **Applebee's Asian Grilled Chicken Salad:** Elevate your salad game with this rendition, featuring grilled chicken glazed in a sweet and savory Asian sauce, complemented by a medley of fresh greens, crisp vegetables, and a tangy dressing.

2. **Applebee's Oriental Chicken Salad:** Embark on a culinary adventure with this oriental-inspired salad, where tender chicken meets a vibrant blend of fresh vegetables, crunchy wonton strips, and a sweet and tangy dressing, creating a symphony of flavors and textures.

3. **Applebee's Chicken Caesar Salad:** Indulge in a classic with a twist. This timeless salad combines tender grilled chicken with crisp romaine lettuce, Parmesan cheese, and a creamy Caesar dressing, offering a perfect balance of savory and tangy flavors.

4. **Applebee's Chicken Fiesta Salad:** Experience a fiesta of flavors with this Mexican-inspired salad, featuring tender grilled chicken, black beans, corn, tomatoes, and a tangy cilantro-lime dressing.

5. **Applebee's Santa Fe Chicken Salad:** Embark on a southwestern culinary adventure with this vibrant salad, where grilled chicken is paired with black beans, corn, avocado, and a zesty Santa Fe ranch dressing, creating a harmonious blend of flavors and textures.

Here are our top 2 tried and tested recipes!

APPLEBEE'S ORIENTAL CHICKEN SALAD (COPYCAT)

Applebee's Oriental Chicken Salad (Copycat) image

Provided by Kimberly Killebrew

Time 35m

Yield 6

Number Of Ingredients 24

Ingredients

For the Salad:
4 cups romaine lettuce, chopped
2 cups Napa cabbage, chopped
1½ cups red cabbage, thinly sliced
¾ cup julienned carrots
3 green onions, sliced
¼ cup toasted sliced almonds
1 cup chow mein noodles
For the Chicken:
2 large boneless, skinless chicken breasts, cut into strips
2 large eggs
½ cup buttermilk
1 cup crushed cornflakes
¾ cup all-purpose flour
¾ teaspoon salt
Oil for deep-frying (alternatively, you can fry the chicken strips in a pan)
For the Asian Dressing:
1 cup mayonnaise
½ cup honey
⅓ cup Chinese rice vinegar
4 teaspoons Dijon mustard
4 teaspoons quality toasted sesame oil
½ teaspoon salt
½ teaspoon freshly ground black pepper

Steps:

Place all the dressing ingredients in a container with a lid and shake until thoroughly combined. Refrigerate until ready to use.
Combine all the salad ingredients, reserving the green onions. Cover and refrigerate.
Heat the oil to 375 degrees F.
Whisk the eggs and buttermilk together in a medium bowl. Using another medium shallow bowl, combine the crushed cornflakes, flour and salt.
Dip the chicken strips into the egg mixture, then dredge in the cornflake mixture, coating all sides.
Working in batches, fry the chicken strips until deep golden brown, about 7-8 minutes. Drain on paper towels and slice.
Arrange the salad on the plates, top with some sliced chicken in the center, sprinkle with toasted almonds, chow mein noodles, green onions, and serve with the Asian dressing.

COPYCAT APPLEBEE'S LOW-FAT BLACKENED CHICKEN SALAD

Copycat Applebee's Low-Fat Blackened Chicken Salad image

Make and share this Copycat Applebee's Low-Fat Blackened Chicken Salad recipe from Food.com.

Provided by Sharon123

Categories Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 27

Ingredients

1/4 cup light mayonnaise (or try sour cream!)
1/4 cup Dijon mustard
1/4 cup honey
1 tablespoon mustard
1 tablespoon cider vinegar
1/4 teaspoon paprika
1 cup water
3 tablespoons lime juice
2 tablespoons soy sauce
1/2 tablespoon Worcestershire sauce
1/2 tablespoon salt
1 teaspoon sugar
1 teaspoon paprika
1 teaspoon onion powder
1 1/2 teaspoons black pepper
1/2 teaspoon garlic powder
1/4-1/2 teaspoon cayenne
2 boneless skinless chicken breast halves
2 tablespoons light butter
8 cups chopped iceberg lettuce (or blend of mixed lettuces)
1/2 cup shredded red cabbage
1/2 cup shredded carrot
1/2 cup black beans (optional)
1/2 cup shredded fat free mozzarella cheese
1/2 cup shredded fat-free cheddar cheese
1 large tomatoes, diced
1 hard boiled egg white, diced

Steps:

Dressing:.
Combine dressing ingredients in a small bowl.Mix well with spoon, and store in refrigerator until ready to use.
Marinade:.
Combine water, lime juice,soy sauce, and Worcestershire sauce in a medium bowl and stir. Add chicken breasts to the marinade and cover and keep in refrigerator several hours to overnight.
When chicken is marinated, heat an iron skillet(or frying pan) over medium heat. Now is the time to fire up the grill.
Combine Cajun spice ingredients in a small bowl. Sprinkle a teaspoon of the spice over one side of each of the chicken breasts. Make sure to cover the entire suface.
Melt the butter in the hot pan, then sear the spiced side of the chicken breasts for 2 to 3 minutes. Put 1 teaspoons of the spice on the chicken breast that is not covered. Turn the chicken over and sear that side for another 2 to 3 minutes. The surface of the chicken will be coated with a charred, black layer of flavor.
Finish the chicken off on the grill, grilling for 2 to 3 minutes on each side, or till cooked through.
While chicken is grilling, make the salad. Split the lettuce into two large bowls. Toss in the red cabbage and carrots, and beans if using. Mix the cheeses together and top the salad along with the diced egg white. Sprinkle each salad with diced tomato.
Slice the chicken breast in 1/2" long slices. Place the slices on top of the salad and serve with dressing on the side. Enjoy!
Recipe created by Todd Wilbur www.TopSecretRecipes.com.

Nutrition Facts : Calories 632.1, Fat 23.5, SaturatedFat 7.4, Cholesterol 106.5, Sodium 3977.1, Carbohydrate 66.5, Fiber 9.2, Sugar 50.7, Protein 44.9

Tips:

For a healthier version of the dressing, use Greek yogurt or low-fat mayonnaise instead of sour cream.
Add a teaspoon of grated fresh ginger or a pinch of red pepper flakes to the dressing for a little extra flavor.
If you don't have any wonton strips, you can substitute crushed tortilla chips or chow mein noodles.
Feel free to add other vegetables to the salad, such as shredded carrots, bell peppers, or cucumbers.
For a more substantial meal, serve the salad over a bed of mixed greens or quinoa.

Conclusion:

Applebee's Low-Fat Asian Chicken Salad is a delicious and healthy option for a quick and easy meal. With its flavorful dressing, crunchy wonton strips, and tender chicken, this salad is sure to please everyone at your table. Whether you're looking for a light lunch or a satisfying dinner, this salad is a great choice.