Best 4 Apple Yogurt Coleslaw Recipes
Indulge in a delightful twist on the classic coleslaw with our Apple Yogurt Coleslaw recipe. This refreshing salad combines the crunch of cabbage and carrots with the sweetness of crisp apples, creating a vibrant and flavorful side dish. Tangy yogurt and creamy mayonnaise blend seamlessly with a hint of Dijon mustard, delivering a dressing that's both light and tangy. For those seeking a vegan alternative, we also offer a delectable Vegan Apple Yogurt Coleslaw recipe, crafted with plant-based yogurt and mayonnaise, delivering the same burst of flavors without compromising on taste. Additionally, our Asian Apple Yogurt Coleslaw recipe infuses the classic coleslaw with Asian-inspired ingredients like ginger, soy sauce, and sesame oil, resulting in a unique and savory dish. Each recipe is carefully curated to provide a distinct culinary experience, catering to various dietary preferences and taste buds. Whether you're hosting a backyard barbecue, craving a healthy lunch option, or seeking a refreshing side dish for your next potluck, our Apple Yogurt Coleslaw recipes are sure to impress.
Let's cook with our recipes!
APPLE SLAW
This apple slaw recipe is here to raise your coleslaw game! Thinly shredded cabbage, carrots, apples, parsley and slivered almonds tossed with a slightly sweet and tangy creamy dressing. Crunchy, sweet, nutty and oh so delicious! It is the perfect side dish for your next picnic, BBQ or potluck.
Provided by Olivia Mesquita
Categories Salad
Number Of Ingredients 11
Steps:
- Using a sharp Chef's knife, remove the tough core from the cabbages. Then slice each quarter into thin shreds. You can also do that using a mandoline or a food processor.
- Transfer the shredded cabbages to a large bowl and add the shredded carrots and apple. Toss to combine. Reserve.
- Make the dressing by whisking all the dressing ingredients in a bowl. Taste and adjust the ingredients as needed.
- Pour the dressing over the apple slaw, tossing gently to combine so everything is thoroughly coated. Then, add the parsley and almonds, tossing again to combine.
- Refrigerate for 1 hour before serving, for best results!
Nutrition Facts : Calories 232 kcal, Carbohydrate 14 g, Protein 3 g, Fat 19 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 9 mg, Sodium 170 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 16 g, ServingSize 1 serving
EASY APPLE COLESLAW
This is our favorite cole slaw recipe, a yummy combo of fruit and veggies in a sweet dressing.
Provided by Aunt Mamie
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, combine cabbage, red apple, green apple, carrot, red bell pepper, and green onions. In a small bowl, mix together mayonnaise, brown sugar, and lemon juice. Pour dressing over salad.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 25.2 g, Cholesterol 3.4 mg, Fat 4.5 g, Fiber 2.3 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 107.6 mg, Sugar 19.5 g
SUPERHEALTHY SLAW
Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 8
Steps:
- Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.
Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium
APPLE YOGURT COLESLAW
Make and share this Apple Yogurt Coleslaw recipe from Food.com.
Provided by STK FD WIFE
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 3 ingredients in a large bowl; toss well and set aside.
- Combine next 7 ingredients in a bowl; stir well. Pour over cabbage mixture; toss gently.
- Cover and chill 8 hours.
Nutrition Facts : Calories 119.1, Fat 4, SaturatedFat 0.8, Cholesterol 4.2, Sodium 257.9, Carbohydrate 20.2, Fiber 3.6, Sugar 13.9, Protein 2.9
Tips:
- For a sweeter coleslaw, use sweeter apples, such as Honeycrisp or Gala.
- If you prefer a tangier coleslaw, use tart apples, such as Granny Smith or Braeburn.
- Be sure to thinly slice the cabbage and carrots so that they are easy to eat.
- If you don't have any Greek yogurt on hand, you can use regular yogurt, but be sure to drain it well before using.
- For a healthier coleslaw, use low-fat or fat-free Greek yogurt.
- Add other vegetables to your coleslaw, such as shredded bell pepper, shredded zucchini, or chopped broccoli.
- For a more flavorful coleslaw, add some fresh herbs, such as chopped parsley, cilantro, or chives.
- Serve coleslaw as a side dish with grilled chicken, fish, or pork.
Conclusion:
Apple yogurt coleslaw is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful side dish, give apple yogurt coleslaw a try!
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