Best 4 Apple Walnut Yogurt Parfait Recipes
Indulge in a delightful symphony of flavors with our Apple Walnut Yogurt Parfait, a culinary masterpiece that tantalizes the taste buds. This layered parfait combines the crisp sweetness of apples, the nutty crunch of walnuts, and the creamy richness of yogurt, creating an irresistible treat. It's a perfect balance of textures and flavors, making it an ideal choice for a nutritious breakfast, a refreshing snack, or a guilt-free dessert. With variations including a decadent chocolate drizzle, a zesty lemon curd, and a delightful maple syrup enhancement, this recipe offers endless possibilities to suit your preferences. Get ready to embark on a culinary journey that will leave you craving more.
Here are our top 4 tried and tested recipes!
APPLE YOGURT PARFAITS
Steps:
- In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of 4 parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately.
Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 70mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
APPLE WALNUT YOGURT PARFAIT
Suitable for Stages 2 and 3 of the Candida cleanse diet.
Provided by Mikie Michelle
Categories Fruit Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- 1. Chop up the apples and walnuts. Layer them with the yogurt as seen on picture, then top with cinnamon.
WALNUT-YOGURT PARFAIT
Whip together this quick, tasty breakfast in no time.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Divide yogurt, fruit, and walnuts between two glasses. Drizzle each with 1/2 tablespoon honey.
Nutrition Facts : Calories 316 g, Fat 19 g, Fiber 2 g, Protein 24 g, Sodium 88 g
CARAMEL APPLE YOGURT PARFAITS
Enjoy this delicious parfait layered with Yoplait® 99% Fat Free yogurt, apples and caramel topping that is ready in 10 minutes - perfect for a dessert.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Reserve 1/4 cup yogurt for topping. Divide remaining yogurt among 4 (8-oz) glasses or dessert dishes. Spoon 1/2 cup of the apple chunks over yogurt in each glass.
- Top each with 1 tablespoon of the remaining yogurt. Spoon 1 tablespoon caramel topping over yogurt. Sprinkle pecans over each parfait. Serve immediately.
Nutrition Facts : Calories 260, Carbohydrate 46 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 36 g, TransFat 0 g
Tips:
- To make the most flavorful parfait, use ripe, in-season apples.
- If you don't have time to peel and chop the apples, you can use pre-cut apples from the store.
- You can add a drizzle of honey or maple syrup to the apples for extra sweetness.
- If you're using a Greek yogurt, you can add a dollop of regular yogurt to make it creamier.
- For a more decadent parfait, you can add a layer of granola or crumbled cookies.
- To make the parfait ahead of time, layer the ingredients in a jar or glass and refrigerate overnight.
Conclusion:
The apple walnut yogurt parfait is a quick and easy breakfast or snack that is packed with flavor and nutrients. The combination of apples, walnuts, and yogurt provides a good balance of protein, fiber, and healthy fats. This parfait is also a good source of vitamins and minerals, including vitamin C, potassium, and calcium.
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