Calling all apple lovers! This vibrant and refreshing apple salad with honey peanut butter dressing is a delightful symphony of flavors and textures. Crisp, juicy apple slices, crunchy celery, and sweet raisins dance together in a harmonious blend, while the creamy, nutty dressing adds a touch of richness and complexity. This salad is not only a visual treat but also a nutritional powerhouse, providing a healthy dose of vitamins, minerals, and antioxidants. It's perfect as a light lunch, a refreshing side dish, or a healthy snack. Dive into this culinary delight and experience the perfect balance of sweet, savory, and tangy flavors in every bite.
The article also features variations of the apple salad recipe to suit different preferences. If you prefer a vegan dressing, there's an option for you. Additionally, if you're a fan of spicy dishes, you'll find instructions on how to add a touch of heat to the dressing. And for those who love a crunchy topping, there's a delightful recipe for a crispy peanut topping that adds an extra layer of texture and flavor to the salad.
HONEY APPLE SALAD
Meet the Cook: All my favorite recipes are quick, simple and tasty. I came across this salad while looking for something to make with honey. Substituting several of the ingredients, I served it to my husband and two teenage daughters. It was a hit! -Mary Lou Hawkins, Brook Park, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- For dressing, mix first four ingredients. In a large bowl, toss apples with lemon juice. Add grapes, celery and dates. Add dressing; toss to coat. Stir in walnuts.
Nutrition Facts : Calories 264 calories, Fat 16g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 235mg sodium, Carbohydrate 33g carbohydrate (27g sugars, Fiber 3g fiber), Protein 2g protein.
APPLE SALAD WITH HONEY-PEANUT BUTTER DRESSING
This tasty side salad packs a nice apple and veggie crunch-and a sweet and savory honey-peanut butter dressing.
Provided by My Food and Family
Categories Home
Time 15m
Yield 8 servings, 1/2 cup each
Number Of Ingredients 8
Steps:
- Combine first 4 ingredients in medium bowl.
- Mix dressing, peanut butter and honey until blended. Add to apple mixture; mix lightly.
- Sprinkle with nuts.
Nutrition Facts : Calories 110, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
APPLE SALAD WITH PEANUT BUTTER DRESSING
Kiddos beg for second helpings of this fun and flavorful salad. Adults love it, too. It's great for cooking with kids because the ingredient list is simple and it comes together easily! -Terri Merritts, Nashville, Tennessee
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 cups.
Number Of Ingredients 12
Steps:
- In a large bowl, toss apples with lemon juice. Add the banana, carrot, mango, coconut and walnuts if desired. Combine dressing ingredients; pour over apple mixture and toss to coat. Chill until serving.
Nutrition Facts : Calories 129 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 44mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 2g fiber), Protein 2g protein.
Tips:
- Choose crispy apples like Honeycrisp, Granny Smith, and Braeburn for the best texture and flavor.
- Use fresh, raw peanuts for the dressing for the best flavor and crunch.
- If you don't have a food processor, you can chop the peanuts and apple by hand, but it will take a little longer.
- You can add a little bit of cayenne pepper to the dressing for a spicy kick.
- Serve the salad immediately after it is made for the best flavor.
Conclusion:
This apple salad with honey-peanut butter dressing is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its sweet, savory, and crunchy flavors, this salad is sure to be a hit with everyone who tries it. So next time you are looking for a healthy and refreshing salad, give this apple salad with honey-peanut butter dressing a try. You won't be disappointed!
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