Best 4 Apple Rice Salad With Sunflower Seeds Recipes
Tantalize your taste buds with a delightful harmony of flavors in our Apple Rice Salad with Sunflower Seeds. This vibrant dish combines the sweetness of crisp apples, the nutty crunch of sunflower seeds, and the savory tang of a zesty lemon vinaigrette. Served on a bed of fluffy rice, this salad offers a refreshing and satisfying meal, perfect for picnics, potlucks, or light summer lunches.
In this article, we present a collection of enticing recipes that showcase the versatility of this dish. Discover variations that incorporate colorful bell peppers, creamy avocado, tangy feta cheese, and succulent grilled chicken. Each recipe is carefully crafted to deliver a unique flavor experience, ensuring that your taste buds will be dancing with delight.
Whether you're a seasoned chef or a culinary novice, our detailed instructions and step-by-step guides will empower you to create these delectable recipes with ease. So, gather your ingredients, prepare your kitchen, and embark on a culinary journey that will leave you craving more.
APPLE RICE SALAD
With the classic combination of apples, celery and walnuts, this creamy side tastes like a jazzed up version of Waldorf salad. It complements most meat entrees or can be served on a bed of lettuce as a vegetarian dish.-Linda Bankauskas, Ann Arbor, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, apples, walnuts, celery, cranberries and juice. In a small bowl, combine the remaining ingredients. Add to rice mixture and toss to coat. Refrigerate for at least 1 hour before serving.
Nutrition Facts :
CONTEST-WINNING WILD RICE APPLE SALAD
"We have an apple orchard in our family, so I'm always looking for ways to use the fruit," writes Elaine Stichter of Milford, Indiana. "This crisp and crunchy dish is one of my favorite salads. Sometimes I double the batch so I have leftovers!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels. In another bowl, whisk the remaining ingredients. Drizzle over rice mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 150mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
BROWN RICE SALAD WITH APPLES
Provided by Tyler Florence
Categories side-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a mixing bowl, combine cooked rice with all other ingredients. Toss mixture lightly. Serve at room temperature or chilled.
SUNFLOWER STRAWBERRY SALAD
We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.
Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Select the right type of rice: For this salad, medium-grain rice like basmati or jasmine rice is recommended. These types of rice hold their shape well and won't become mushy when cooked.
- Cook the rice perfectly: To achieve the best texture, cook the rice according to the package instructions. Make sure to use the correct water-to-rice ratio and cooking time.
- Use a variety of apples: For a more complex flavor, use a mix of different apple varieties. Granny Smith, Honeycrisp, and Braeburn are all good choices.
- Add some crunch: Sunflower seeds, walnuts, or almonds are all great additions to this salad for some extra crunch and flavor.
- Make a flavorful dressing: The dressing is key to bringing all the flavors together in this salad. Use a combination of olive oil, lemon juice, honey, and Dijon mustard for a balanced and tangy dressing.
- Let the salad chill: After assembling the salad, let it chill in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld and the salad to become more flavorful.
Conclusion:
Apple rice salad with sunflower seeds is a delicious and refreshing salad that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is also very easy to make. With a few simple tips, you can create a delicious and healthy salad that the whole family will enjoy.
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